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Healing Mudras: Yoga for Your Hands (Anglais) Broché – 1 février 2000

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Descriptions du produit

Présentation de l'éditeur

"The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness."
--from Healing Mudras

Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful that they can transform your life. How? Simply by liberating the energy locked within your body--in energy channels called nadis and energy centers called chakras--and directing it to help you meet your goals and deal with the problems of everyday life.

In this the first book to make the sacred healing techniques of mudra available to everyone, expert yoga teacher Sabrina Mesko includes dynamically illustrated instructions for performing the fifty-two most accessible mudras, with appropriate breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Inside you'll find mudras for

- Creating inner peace and inner strength - Eliminating fatigue and overcoming anxiety - Protecting your physical and emotional health - Transcending stress, depression, guilt, and anger - Calming the mind and sharpening intuition - Promoting happiness, love, prosperity, longevity - Healing a broken heart - and much more!

No previous experience with yoga is needed. If you can move your arms and hands freely and pay attention to your breathing, you can use these ancient healing mudras to enrich your life--wherever you are--in as little as a few minutes a day!

Biographie de l'auteur

Sabrina Mesko is a former ballerina, Broadway dancer, and model, who turned to yoga to heal a back injury. Eastern trained but Western-based, she completed an intensive four-year study of teachings with world-renowned masters, one of whom entrusted her with bringing the sacred mudra techniques to the West. Sabrina graduated with honors from the internationally known Yoga College of India and became a certified yoga therapist. She went on to study healing breath techniques with the Master Sri Sri Ravi Shankar. She holds a bachelors degree in sensory approaches to healing, a masters in holistic science, and a doctorate in ancient and modern approaches to healing from the American Institute of Holistic Theology. Sabrina's international teaching practice is based in Beverly Hills, where she lives. Her video, Mudra: Gestures of Power, was recently published by Sounds True.

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Amazon.com: 34 commentaires
67 internautes sur 68 ont trouvé ce commentaire utile 
Quick Stress Relief 9 juin 2000
Par Gankaku - Publié sur Amazon.com
Format: Broché
With yoga, I realize the stress-relieving and relaxing effects from regular practice. I was skeptical when I saw this book and thought oh, a few hand movements can't compare to the type of relaxation I get from yoga. However I always like to try new things so of course I bought the book. :-)
One evening I felt particularly stressed and decided to try some of the mudras for my immediate needs. Only a few minutes later I was feeling more centered, relaxed and at ease. I've only practiced a few times so far, and each time I've experienced great relief from whatever was bothering me. And if you like a challenge you'll like practicing the exercises - contrary to what I thought, it's challenging at first to hold some of the hand poses for more than a minute or two.
I recommend this book to anyone who needs stress relief in a short period of time. There are many other mudras for amazing things like compassion, healing a broken heart, for releasing guilt, longevity, etc. In addition to regular exercise and healthy diet, I look forward to exploring the exercises in this book throughout my life to help whenever there is imbalance, and to adding a few specific ones to my daily routine.
50 internautes sur 51 ont trouvé ce commentaire utile 
A One Of A Kind Gem! 16 février 2000
Par Patricia Peterson - Publié sur Amazon.com
Format: Broché
I have been searching for a book like this for a long time. This is the only book I have been able to find about Mudras. The beautiful and easy methods in this book are something anyone can use everyday. I am a sufferer of severe migraines for many years, and these techniques have helped me to lessen my headaches. I have become less stressed, more focused and feeling stronger on all levels. The photos and instructions are clear and easy to follow. I highly recommend Healing Mudras to everyone.
23 internautes sur 23 ont trouvé ce commentaire utile 
Accessible, clear, effective, and useful power tools 14 septembre 2006
Par Dorsie L. Hathaway - Publié sur Amazon.com
Format: Broché Achat vérifié
I came across this book because of my growing interest in chakra balancing and energy-based therapies. A friend had recently taught me some simple mudras, and I'd experienced a significant positive change in 3 weeks' time from using them. I was interested in learning more, especially with a focus on healing.

Most appreciated: accessible, simple and visually straightforward layout. Clear pictures on oversize pages make each mudra visually accessible for the end-user. If your eyes are over 40, and your muscles less than limber, you can easily access this information.

I never have to change glasses, lean over to see what's on the page, squint, or otherwise leave my comfort zone to access an exercise. The author and publishers bring the information to the reader, rather than requiring the reader to come to the information. The book is accessible, easy to understand, and the exercises in it effective and powerful.

Following a high velocity car wreck caused by a drunk driver, I was injured and have experienced many years of disability and limited mobility. Sitting on a couch cushion on the floor, I'm able to use these mudras without difficulty. Using chakra balancing and healing mudras for as little as five minutes twice a day has had remarkable results.

A few months ago I would have called myself a couch potato; today I am more like a lotus. People who see me every other week comment on improvements in my flexibility, skin color, overall energies and peace of mind. Imagine having 5 people in a row look at you and say "Wow!"

That's what I've been experiencing. Doing this kind of thing does not require vast amounts of time; if daily practice is impractical or impossible, do it as often as you can-2 or 3 days a week, twice a day. Do it as often as you can remember. It can make a powerful difference. No matter how disabled, hopeless, tired, overweight, limited in range, or out of shape you feel, you can begin to heal.

Mudras and chakra work as described in this book are a gentle but very powerful path for healing. I'd recommend this book to anyone who seeks a positive change in their energies.
28 internautes sur 29 ont trouvé ce commentaire utile 
Peace to my health 28 mars 2000
Par Un client - Publié sur Amazon.com
Format: Broché
I have found new and wonderful healing techniques through Sabrina Mesko's book Healing Mudras. In my day to day life filled with stress and deadlines, her breathing and hand exercises have helped me to release these tensions and balance my life. Only a few minutes a day and I feel such relief and freedom, as if I stopped and smelled the flowers. I recommend this book to anyone feeling the overwhelming pressures of a busy life - it's visual, accessable and the results are instant. Ah, to learn how to breathe and focus again...truly a gift.
24 internautes sur 25 ont trouvé ce commentaire utile 
"The practice of mudras for at least three minutes a day... 12 juin 2005
Par Soaring Heart - Publié sur Amazon.com
Format: Broché
will bring you health, wealth, balance, success and happiness." from HEALING MUDRAS.

This is a delightful book to own and get out regularly to do a brief meditation any time of day and focus on something you want to improve in your life. The photographs show you the hand positions and all are done sitting indian style. Allow me to share the fifty-two mudras:

Part 1: Soul

Mudra for: Divine Worship, Happiness, Love, Universal Energy and Eternity, Trust, Inner Integrity, Evoking Inner Strength, Wisdom, Gentleness, Developing Meditation, Guidance, Help with a Grave Situation, Powerful Insight, Contentment, Prosperity, and Higher Consciousness.

Part 2: Body

Mudra for: Anti-aging, Strong Nerves, Protecting Your Health, Preventing Stress, Healthy Breasts and Heart, Feeling Your Energy Body, Preventing Burnout, Healing After a Natural Disaster, Overcoming Addictions, Healing a Broken Heart, Eliminating Fatigue, Dieting, Recharging, Balancing Sexual Energy, and Longevity.

Part 3: Mind

Mudra for: A Good Morning, Facing Fear, Releasing Guilt, Stronger Character, Concentration, Overcoming Anxiety, Transcending Anger and Preventing Headache, A Sharp Mind, Patience, Inner Security, Calming Your Mind, Keeping Up With Children, Taking Away Hardships, Efficiency, Tranquilizing the Mind, Diminishing Worries, Removing Depression, Self-confidence, Right Speech, Unblocking the Subconscious Mind, and Compassion.

Surely you, like myself, can see many things listed you'd like to improve, likely several from each category! Why not give this a try? It is one of the easiest things you can do to begin helping yourself grow. If we can learn to sit still, relax and breathe deeply and slowly, and by practicing these hand positions it can help you start--the inner calm we so long for in this stressed out, anxious world can be ours. o8E

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