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will bring you health, wealth, balance, success and happiness." from HEALING MUDRAS.
This is a delightful book to own and get out regularly to do a brief meditation any time of day and focus on something you want to improve in your life. The photographs show you the hand positions and all are done sitting indian style. Allow me to share the fifty-two mudras:
Part 1: Soul
Mudra for: Divine Worship, Happiness, Love, Universal Energy and Eternity, Trust, Inner Integrity, Evoking Inner Strength, Wisdom, Gentleness, Developing Meditation, Guidance, Help with a Grave Situation, Powerful Insight, Contentment, Prosperity, and Higher Consciousness.
Part 2: Body
Mudra for: Anti-aging, Strong Nerves, Protecting Your Health, Preventing Stress, Healthy Breasts and Heart, Feeling Your Energy Body, Preventing Burnout, Healing After a Natural Disaster, Overcoming Addictions, Healing a Broken Heart, Eliminating Fatigue, Dieting, Recharging, Balancing Sexual Energy, and Longevity.
Part 3: Mind
Mudra for: A Good Morning, Facing Fear, Releasing Guilt, Stronger Character, Concentration, Overcoming Anxiety, Transcending Anger and Preventing Headache, A Sharp Mind, Patience, Inner Security, Calming Your Mind, Keeping Up With Children, Taking Away Hardships, Efficiency, Tranquilizing the Mind, Diminishing Worries, Removing Depression, Self-confidence, Right Speech, Unblocking the Subconscious Mind, and Compassion.
Surely you, like myself, can see many things listed you'd like to improve, likely several from each category! Why not give this a try? It is one of the easiest things you can do to begin helping yourself grow. If we can learn to sit still, relax and breathe deeply and slowly, and by practicing these hand positions it can help you start--the inner calm we so long for in this stressed out, anxious world can be ours. o8E