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Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body [Anglais] [Broché]

Peter Levine
3.0 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
Prix : EUR 11,36 LIVRAISON GRATUITE En savoir plus.
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Description de l'ouvrage

30 octobre 2008
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful ""acting out"" behaviors reflecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine's breakthrough Somatic Experiencing(tm) methods to effectively overcome these challenges.Now available in paperback for the first time, Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine first introduced in his highly acclaimed work Waking the Tiger (North Atlantic Books, 1997), including:How to develop body awareness to ""re-negotiate"" and heal traumas rather than relive them * emergency ""first-aid"" measures for emotional distress * A 60-minute CD of guided Somatic Experiencing techniques ""Trauma is a fact of life,"" teaches Peter Levine, ""but it doesn't have to be a life sentence."" Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source the body to return us to the natural state we are meant to live in.
--Ce texte fait référence à une édition épuisée ou non disponible de ce titre.

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Produits fréquemment achetés ensemble

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body + In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness + Trauma Through a Child's Eyes: Awakening the Ordinary Miracle of Healing
Prix pour les trois: EUR 43,23

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Descriptions du produit

Biographie de l'auteur

Peter A. Levine received his Ph.D. in medical and biological physics from the University of California at Berkeley, and also holds a doctorate in psychology from International University. During his 35-year study of stress and trauma, he has contributed to scientific and medical publications and served as consultant for NASA's space shuttle project. He has taught at the Hopi Guidance Center, and at hospitals, trauma centers, and pain clinics throughout the world. His bestselling book Waking the Tiger has been published in 13 languages. --Ce texte fait référence à une édition épuisée ou non disponible de ce titre.

Détails sur le produit

  • Broché: 112 pages
  • Editeur : Sounds True Inc; Édition : Pap/Com (30 octobre 2008)
  • Langue : Anglais
  • ISBN-10: 159179658X
  • ISBN-13: 978-1591796589
  • Dimensions du produit: 20,5 x 15,2 x 0,8 cm
  • Moyenne des commentaires client : 3.0 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
  • Classement des meilleures ventes d'Amazon: 27.997 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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TRAUMA IS THE MOST AVOIDED, ignored, denied, misunderstood, and untreated cause of human suffering. Lire la première page
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Commentaires client les plus utiles
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 nouvel horizon de guèrison 9 juin 2012
Par hadibib
Format:Broché|Achat authentifié par Amazon
Excellent programme à appliquer sur soi et ses proches pour guérir des traumatismes . et ce non pas par une approche verbale mais une approche qui atteint les couches profondes du cerveau qui reste encore sur ses gardes.
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2 internautes sur 3 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 me too pretentious? 27 août 2010
Par claudia
Format:Broché
Perhaps I was expecting too much. I consider Peter Levine a great Master of bio-energetics, but nor the book neither the CD made me feel any change. I think such an important healing simply cannot be performed through a book or a CD.
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Amazon.com: 4.2 étoiles sur 5  52 commentaires
243 internautes sur 254 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Healing Trauma 2 septembre 2005
Par Rebecca of Amazon - Publié sur Amazon.com
Format:Relié
If you bring forth that which is within you,
Then that which is within you
Will be your salvation.
If you do not bring forth that
Which is within you,
Then that which is within you
Will destroy you.
~The Gnostic Gospels

What a way to begin a book! While this "riddle" has been unlocked by scholars and they claim it means we should transform through love, unlocking the physiological roots of emotions can be somewhat trying.

How do you heal what you have forgotten? When the trauma has been forgotten, the results can still remain and can slowly destroy you, causing overwhelming emotions that interfere with your daily life.

Survivors of accidents, disasters and traumatic situations of all types can experience anxiety, depression, unexplained physical pains and seemingly unrelated illness. At times suffering can be a doorway to awakening and then it can also be a very dark place that brings debilitating symptoms.

"When people have been traumatized, they are stuck in paralysis-the immobility reaction or abrupt explosions of rage." ~ Peter A. Levine

Through guided somatic Experiencing Techniques, Peter A. Levine brings the reader from a place of disconnection and disharmony to a place of accepting an experience occurred and healing the trauma. This is a Twelve-Phase Program with an Integrated CD.

This CD could be used by anyone who has:

Survived a natural disaster or life-threatening event
Experienced the loss of a loved one
Undergone a recent medical procedure
Witnessed Violence
Endured emotional abuse
Experienced a car accident

If you start reading the book before playing the CD is works better and the feeling of the CD is like a psychologist leading a patient through guided imagery. While the process is supposed to take 7-14 days, you can listen to the CD all at once to find out what will work best for you. The book has lists of descriptions to help you analyze your emotions and there is information on how our bodies react to extremely stressful situations.

Peter A. Levine explains how you can discharge and transform the negative energy and he gives techniques for bringing the nervous system back into balance. Even after just watching violence I think you can become somewhat numb from the shock, so this CD can even help anyone who has been shocked by the realities of our violent planet.

~The Rebecca Review
85 internautes sur 86 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Refreshing insights 12 mars 2000
Par Un client - Publié sur Amazon.com
Format:Cassette
These tapes are for everyone. He addresses heavy duty physical trauma as well as everyday stress. It incorporates past and present experience. This audio cassette draws on meditations that I have become used to from psychology, but the wonderful difference is the author's explanation of trauma in biological terms. Animals have natural responses to stress and attack. (I particularly was interested in his explanation of immobilization as a biological defense.) Animals also have natural ways of coming out of trauma. I now have a biological context for what I once only knew as abstract psychological truths. I understand my own personal immobilization as a healthy biological defense rather than as some sort of psychic deficiency. Understanding this helps me come out of immobilization at a physical level. I am grateful to these cassettes for this insight.
71 internautes sur 71 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Begin to heal 2 juillet 2003
Par H. Row - Publié sur Amazon.com
Format:Cassette
Two years ago, I suffered respiratory failure. I was placed in a coma and paralysis for five weeks in hopes to prevent brain death / death. I lived, but have suffered an atrophied muscles, osteoporosis ( I'm a 50 year old male) and neural damage and since the trauma, I have suffered tremendous pain throughout my body. So far, no doctor, no medical testing have been able to relieve the pain or even find a cause.
I truly was contemplating suicide. My only alternative was to see if I could control the pain with my mind.
On the advise of a counselor, I borrowed this eight tape set. No matter what you have had happened to cause the trauma, I sincerely recommend this tape series! Peter Levine has a series of exercises and case studies that in some manner will be able to help victims of trauma to relieve the pain emotionally or physically.
I can't promise you 100% relief. But the series helped me.
The tape series describes some of Levine's cases, the trauma and the aftermath for each patient. What I found was (despite what the trauma was) that the patients thoughts and healing processes were appropriate to what I felt in my own situation.
I wouldn't suggest that the tape series is the stand alone cure for the traumatic incidents in everyone's lives. But, would HIGHLY recommend it as a helpful tool in conjunction with other treatment, be it medical or mental health.
I listen to these tapes when I need some extra emotional support to get through especially painful times.
John Row
71 internautes sur 74 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Finally, something for vetwives struggling with Secondary Stress 31 mai 2006
Par Lydia D. Brewer - Publié sur Amazon.com
Format:Relié
Dr. Levine's book is the first and only answer that I've found in four years of searching to the problem of Secondary Stress in the wives of combat veterans suffering from PTSD. With his program, we can finally get real help with the problems we face every day in this tumultuous life of living with PTSD in veterans. If you are a vetwife, buy this book. It will change your life.
51 internautes sur 52 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 An Excellent Resource for All 29 janvier 2008
Par Karen Caffrey - Publié sur Amazon.com
Format:Relié|Achat authentifié par Amazon
As a psychotherapist who has received extensive training in Peter Levine's technique of Somatic Experiencing, I find this book to be a helpful resource for my clients who are working through past trauma. The exercises are simple yet powerful. The text contains a lucid and clear explanation of how the nervous system can store undischarged activation from past events, and the process required to release this activation. The result is a letting go of living in the past and the tremendous freedom of living in the present. I recommend this book very highly to all who are interested in exploring how to heal trauma.
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