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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame (Anglais) Broché – 3 juillet 2007


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Présentation de l'éditeur

Healing Your Emotional Self

"Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children′s self–esteem, self–image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self–criticism, become more compassionate and accepting of themselves, and create a more posititve self–image. I strongly recommend it for anyone who was abused or neglected as a child."
––Susan Forward, Ph.D., author of Toxic Parents

"In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle′s insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives."
––Joyce Catlett, M.A., coauthor of Fear of Intimacy

The Emotionally Abusive Relationship

"Beverly Engel clearly and with caring offers step–by–step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse."
––Marti Tamm Loring, Ph.D., author of Emotional Abuse

Loving Him without Losing You

"A powerful and practical guide to relationships that every woman should read."
––Barbara De Angelis, Ph.D., author of Are You the One for Me?

Quatrième de couverture

"Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children′s self–esteem, self–image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self–criticism, become more compassionate and accepting of themselves, and create a more positive self–image."
Susan Forward, Ph.D., author of Toxic Parents

"Engel′s insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives."
Joyce Catlett, M.A., coauthor of Fear of Intimacy

In Healing Your Emotional Self, Beverly Engel, one of the world′s leading experts on emotional, physical, and sexual abuse, explains how to heal the damage to your self–image and self–esteem caused by negative parental messages and offers treatment to help you lead a happier and healthier life. This breakthrough guide is designed to help you reject the distorted images your parents either intentionally or unintentionally projected onto you. Step by step, this innovative method will give you the skills you need to quiet your inner critic, boost your self–esteem, create a positive self–image separate from your abusive parents′ distorted picture, discover who you really are, learn self–nurturing, and become the person you are meant to be.



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Amazon.com: 87 commentaires
154 internautes sur 158 ont trouvé ce commentaire utile 
excellent book to help you heal 9 septembre 2007
Par pretty_kitty - Publié sur Amazon.com
Format: Broché
Beverly Engel is quickly becoming one of my favorite self-help book writers. This is her newest book, and a must read for anyone who was abused or who had a difficult childhood. Beverly Engel describes the various negative parental mirrors and how they effect children, and how these negative thoughts and beliefs about the self are carried into adulthood. She also provides are powerful step by step program (including journal writing) to help you move through your feelings, coming out the other side with a renewed sense of hope and with new tools to use for the furture. This may also be good for anyone who is harsh and critical of his/herself and would like some tools to be kinder to him/herself. Very validating and empowering book.
90 internautes sur 92 ont trouvé ce commentaire utile 
WOW 12 août 2008
Par E. Levy - Publié sur Amazon.com
Format: Broché
A simply amazing book. I have learned so much about myself and I am only half way thorugh. The book has already helped me to pinpoint the negative images I have and where they came from. This is my second Beverly Engel book and this one hit the nail on the head for me, whereas the other book was good, but not as appropriate for my needs.

I am not only learning to heal myself, but learning how to interact positively with my own children so they will not have the same problems I have. This book definately helps break the cycle.

I read the reviews before I purchased and they helped.
112 internautes sur 118 ont trouvé ce commentaire utile 
A must read for all women 13 juin 2007
Par A Mother of 2 Kidlets - Publié sur Amazon.com
Format: Relié Achat vérifié
This is geared toward abuse survivors of varying kinds. But I think it is a must read for all women...for women who have lost themselves in motherhood, in their job, in their spouses. Her writing style is easy to follow and not condescending. The exercises in the book are thought -provoking and insightful.
39 internautes sur 39 ont trouvé ce commentaire utile 
Great self help book! 6 mars 2011
Par ilovebooks - Publié sur Amazon.com
Format: Broché Achat vérifié
I think this is one of the best self help books out there. It helps you really understand what has affected you when growing up. It is not about "blaming parents", but more about the reality that those who were your most important influence were not perfect either and if they were damaged too from their past, they may have damaged you too. It is good to see what kind of circumstances can have an effect on who you are. The most important thing though is to really look at yourself and correct any damage that may have been done and the only way to do this is to understand how you became damaged. It also helps you to understand how not to treat or damage anyone you live with or are a parent of. Very good good if you want to heal and get on with your life.
58 internautes sur 62 ont trouvé ce commentaire utile 
After 20+ years of counseling... 2 juillet 2009
Par Hautshot - Publié sur Amazon.com
Format: Broché Achat vérifié
...this is the most help I have received so far. I find Ms. Engel's books to be very helpful and practical.

No kidding, I have had over 20 years of counseling and going to support groups. I wish someone could have told me what she is saying in this book.

I'll be 50 years old August 2009 and I feel sad that I have lived my life with low self-esteem. I have read elsewhere that this is her best book so far (well next to the Nice Girl Syndrome).

I am in the process of studying her book. She offers very helpful techniques.
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