After the publication of A Cancer Battle Plan, Anne Frahm?s riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases. Healthy Habits, an easy-to- follow guide to taking personal responsibility for your health, is the Frahms? response. Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments, and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us. Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones. Healthy Habits offers an invaluable nutritional program for anyone wishing to perpetuate good health.
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Biographie de l'auteur
David and Anne Frahm are founders and directors of a nonprofit organization called HealthQuarters Ministries in Colorado Springs. Besides authoring books, they are in demand as educators/lecturers accross the country.
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She sneaked in the back door-late to work, eyes brimming with tears, and looking much older than her twenty-some-thing years. Lire la première page
Couverture | Table des matières | Extrait | Quatrième de couverture
She sneaked in the back door-late to work, eyes brimming with tears, and looking much older than her twenty-some-thing years. Lire la première page
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4 commentaires
14 internautes sur 17 ont trouvé ce commentaire utile
5.0 étoiles sur 5
A practical book that should be in every home.
24 mai 1999
Par Un client
- Publié sur Amazon.com
Format:Broché
This excellent book is a sequel to the Frahm's first book, and is written for anyone who wants to develop healthy lifestyle choices, especially in the area of nutrition. It is practical, well written, and easy to understand and implement.
3 internautes sur 3 ont trouvé ce commentaire utile
5.0 étoiles sur 5
a great way to start healthier living
15 février 2010
Par B. Seeman
- Publié sur Amazon.com
Format:Broché|Achat authentifié par Amazon
My brother gave me this book about 12 or 13 years ago and this is probably the 5th or 6th copy I've purchased because I keep giving it away to people. I know the Frahms have been criticized for various reasons, but regardless of what you say about them, the advice provided in this book is solid. It truly changed my life the first time I read it and I find myself going back to it when I lose my resolve a bit! I originally found it helpful because each chapter suggests one change so the reader can try it, (hopefully implement it!), see how it goes then move on to another change. Maybe this approach is less overwhelming for people searching for a starting point; someone who says 'I can't do all of these things right now, but I can do X, Y or Z'. It's simple reading and provides some good resources even though it's an older book.
2 internautes sur 2 ont trouvé ce commentaire utile
5.0 étoiles sur 5
basics of healthy eating - loved it!
14 mars 2011
Par Stephanie1012
- Publié sur Amazon.com
Format:Broché|Achat authentifié par Amazon
The book consists of 20 chapters, with every chapter dealing with one topic (like "drink pure water", "cut down on meat of all kinds", "cut back on salt").
The authors explain why you should cut back on so much or why certain things are that important in clear, understandable language. Although many things might not really be new to you (cut back on sugars and alcohol), you are starting to see what's good and bad much more clearly. I considered myself a healthy eater, but now I see there's still a lot I can change!
The authors explain why you should cut back on so much or why certain things are that important in clear, understandable language. Although many things might not really be new to you (cut back on sugars and alcohol), you are starting to see what's good and bad much more clearly. I considered myself a healthy eater, but now I see there's still a lot I can change!
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