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Heartbreak? How To Heal Your Broken Heart With Self-Therapy (English Edition) [Format Kindle]

Alexander Janzer

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Présentation de l'éditeur

What is the secret to get over a breakup in the quickest way possible?

The secret is that the pain of a broken heart is caused by emotional wounding. Heal the emotional wounds and the heartbreak will also be gone! The self-therapy exercises in this book are based on this little known psychological fact.

Time does NOT heal all wounds!

Every person has psychological wounds and trauma from early childhood. The reason for this is that emotional wounding does not heal "on its own". We only suppress the emotional wounds, so that they come up again and again as emotional pain that is usually accompanied by emotional charges such as intense anger or sadness.

After a breakup A LOT of charged emotions and suppressed wounds come back to the surface and make us feel miserable.

Psychotherapy can help, but it is usually quite costly. However, you do not need any therapist to heal your own emotional wounding, You just need to know how to do it. With the self-therapy exercises described in this book, not only do you save a lot of money, but you can also heal your broken heart independently and in the fastest way possible.

What you will find in this book:

- How to heal emotional wounding, the biggest cause of pain and suffering after a breakup (Chapter 2).

- Psychological exercises to get over a breakup as quickly as possible (Chapter 3).

- How to let go of your ex-partner in the fastest way possible (Page 27).

- The 3 steps to overcome any kind of heartbreak (Page 10).

- How you can use a natural inner healing mechanism to get over the breakup.

- Why everyone has emotional wounding that comes up in certain situations and makes us miserable.

- What you can do against negative emotions such as deep sadness, anger, fear or depression (Page 50).

- A magical way to find more self-love.

- The three things that make you suffer after a breakup and what to do about them (Chapter 1).

- Additional tips and advice that helped me and others get over breakups very quickly (Chapter 4).

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2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The best read after a break-up or emotionally-trying time 19 décembre 2013
Par Jenna Bear - Publié sur
Format:Format Kindle|Achat vérifié
If you've heard countless times that “time heals all wounds” and “things happen for a reason” when facing an emotional upheaval, you need this book. I am a very sensitive, empathetic, and emotional person. I always felt that my friends and family members didn't understand how I felt and how deeply I had been wounded by things that seemed like “not a huge deal” to them. Years later, I am still haunted by the emotional scars and obstacles I have faced. In fact, I've felt that there is something wrong with me because my wounds didn't magically disappear over time—time which is supposed to “heal all things”. I also realized nobody was going to swoop in and save me, and it was up to “me, myself, and I” to fix these problems.

This is why I purchased this book. It instantly caught my eye. It seemed to understand that I was wounded and time wasn't helping. I can't say I expected much from such a cheap book, but it was longer and more helpful than I'd imagined. Indeed, relief is often simpler and closer than we think.

Right off the bat, this book dives into why people feel bad after a “heartbreak”. It's based on actual science and research, not some “Dear Abby” babbling about this and that. I saw a lot of myself and my own actions in the behaviors the text described, and I started to see that my actions are the result of previous emotional traumas. Since I just assumed that time would fix it, I never made the correct efforts to heal myself. I am very guilty of getting caught in the “negative thought loops” this books describes.

Realizing the source of my depression and emotional struggles helped immensely. I was able to be honest with myself, face my past, and focus on what is wrong in my present and how to fix it. I learned to let myself feel my emotions and patch up the holes by adding in positives and new ways of thinking. I realized that I am not the problem—there's nothing wrong with who I am! The problem was how I handled my emotions and let negativity rule my life. After I learned the tips and exercises in this book, those days are mostly behind me. I learned to let go and be more emotionally healthy. When I'm feeling overwhelmed, I tap into this resource and rationally face my emotions. I control them—they don't control me.

Obviously, this book cannot replace professional help, and that should be sought out if you need it. This book, though, is a great journey through self-realization and is the best self-help book I've read. It's practical, it's based on research, and it's honest. It tells you how to pull yourself up and motivates you to do so. I would recommend it to anyone facing a difficult break-up or a time in their life where they feel inadequate. We can be wounded by romantic partners, friends, family, and professionals we work with. Heck, we can be wounded by most people we encounter in life. Once you learn how to deal with emotions and understand them, everything just seems better.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great advice for those dealing with heartbreak 16 juillet 2014
Par Chloe H - Publié sur
Format:Format Kindle|Achat vérifié
Almost everyone has had their heart broken at some point in their lives. It's one of the hardest things to get over in the human experience. This book explores the reasons heartbreak sometimes hits us harder and lasts for longer than it should.

I'd never thought of many of the excellent points this book brings up, including the difference between true love and pseudo love, idealizing your ex, and how self love plays a role in heartbreak. This could be instrumental in the healing process for a lot of people. I applaud the author for tackling this subject that's usually just met with "you'll get over it". So many of us know it's not that simple.
1 internautes sur 1 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Helped me through a tough time 18 juillet 2014
Par Val - Publié sur
Format:Format Kindle|Achat vérifié
When my boyfriend and I broke up, I felt like I'd never be happy again. I also felt like I'd never be able to date again. This book really helped me to think through this break up logically. This author helped me to see that the world doesn't end after a relationship ends. This guide has great advice on how to deal with a broken heart effectively. Reading this helped me out a lot so I give this book a solid four stars.
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