undrgrnd Toys KDP Cliquez ici nav-sa-clothing-shoes nav-sa-clothing-shoes Cloud Drive Photos Beauty nav_egg15 Cliquez ici Acheter Fire Acheter Kindle Paperwhite cliquez_ici Jeux Vidéo Gifts
Heavy Bag Training: For Boxing, Mixed Martial Arts and Se... et plus d'un million d'autres livres sont disponibles pour le Kindle d'Amazon. En savoir plus
EUR 15,81
  • Tous les prix incluent la TVA.
En stock.
Expédié et vendu par Amazon. Emballage cadeau disponible.
Quantité :1
Heavy Bag Training: Boxin... a été ajouté à votre Panier
Vous l'avez déjà ?
Repliez vers l'arrière Repliez vers l'avant
Ecoutez Lecture en cours... Interrompu   Vous écoutez un extrait de l'édition audio Audible
En savoir plus
Voir les 3 images

Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense (Anglais) Broché – 25 mai 2013

Voir les formats et éditions Masquer les autres formats et éditions
Prix Amazon
Neuf à partir de Occasion à partir de
Format Kindle
"Veuillez réessayer"
"Veuillez réessayer"
EUR 15,81
EUR 15,81 EUR 63,89

Idées cadeaux Livres Idées cadeaux Livres

Idées cadeaux Livres
Retrouvez toutes nos idées cadeaux dans notre Boutique Livres de Noël.

Offres spéciales et liens associés

Descriptions du produit

Présentation de l'éditeur

The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body.

Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense 
is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training. 

Heavy Bag Training covers the following essential topics:

  • How to purchase a quality heavy bag
  • The benefits of heavy bag training
  • How to design your own heavy bag workouts
  • Sample time-based heavy bag workouts
  • How to properly set up the heavy bag
  • Heavy Bag hanging systems
  • Heavy bag training safety tips
  • Essential heavy bag gear
  • Hand wrapping techniques for intense heavy bag training
  • The fighting stance for heavy bag training
  • Mobility and footwork during heavy bag workouts
  • How to punch the heavy bag correctly
  • How to avoid hand injuries
  • The best hand strengthening exercises for bag work
  • The fighting ranges used during bag training
  • Heavy bag kicking techniques
  • Punching techniques
  • Grappling strikes on the bag
  • Bonus! Heavy bag workout tips

Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense includes over one hundred different kicking, punching and grappling striking combinations! If you are serious about training and want to get the most out of your heavy bag workout, then you will want to read and study this book!

Aucun appareil Kindle n'est requis. Téléchargez l'une des applis Kindle gratuites et commencez à lire les livres Kindle sur votre smartphone, tablette ou ordinateur.

  • Apple
  • Android
  • Windows Phone

Pour obtenir l'appli gratuite, saisissez votre adresse e-mail ou numéro de téléphone mobile.

Détails sur le produit

En savoir plus sur l'auteur

Découvrez des livres, informez-vous sur les écrivains, lisez des blogs d'auteurs et bien plus encore.

Dans ce livre

(En savoir plus)
Parcourir les pages échantillon
Couverture | Copyright | Table des matières | Extrait | Quatrième de couverture
Rechercher dans ce livre:

Commentaires en ligne

Il n'y a pas encore de commentaires clients sur Amazon.fr
5 étoiles
4 étoiles
3 étoiles
2 étoiles
1 étoiles

Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 35 commentaires
3 internautes sur 3 ont trouvé ce commentaire utile 
Great book for beginners/good book for salty dogs 7 novembre 2013
Par J. Houston Jr. - Publié sur Amazon.com
Format: Format Kindle
Much like other products I've gotten from Sammy Franco, this book is heavy on basics (you can never go wrong with that - when in doubt, work the basics), yet still has a few surprises here and there for those of us that have been doing this for awhile. The workout combos in the back are worth the price of the book all by themselves.
3 internautes sur 3 ont trouvé ce commentaire utile 
GOOD STARTING POINT 23 janvier 2013
Par DJ - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I gave it a 5 because it answers the questions i needed answered. There is no substitute for real training but this is a good starting point for those entering a gym. Id recommend it.
4 internautes sur 5 ont trouvé ce commentaire utile 
A Great Book With TONS of Information! 29 avril 2014
Par Jeff Hammond - Publié sur Amazon.com
Format: Broché
I really don't understand how some of the reviewers gave this book low ratings. I have been training in a variety of martial arts for over 24 years including 2-1/2 years of private boxing lessons at a legit boxing school and I found some great nuggets of information in here. Sure there is a lot of basic information in regard to what a heavy bag is, how it can be hung, do's and don'ts of training with a heavy bag, proper stance, how to punch, etc. that is foundational and geared toward people with little or no experience but there is also information on techniques that can be used in the different ranges/distance from the bag, different workouts that can be done, and a slew of combinations that are sure to give just about anyone a good workout. I also liked the details on the three types of training that can be done on a heavy bag, how they differentiate from one another, and the purpose of each.

Overall, I think this is a perfect book for someone new to heavy bag training and also has enough information for someone that is experienced to justify the purchase.
1 internautes sur 1 ont trouvé ce commentaire utile 
This book is perfect for any one who wishes to know, and perfect, Heavy Bag techniques. 22 février 2015
Par Heather G - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I became interested in works my Sammy Franco some time ago. I’ve read a few now to familiarize myself with the field, with those in the Arena, for knowledge and for research when it comes to action writing. I just finished “Heavy Bag Training: Boxing – Mixed Martial Arts – Self Defense” and it is the first book that has things I can really use.
ALL of the books have been useful to be thus far, but more on a theoretical level. I am not a fighter, nor do I wish to be – but understanding the mindset is important for Authors and those wishing to create scenes, or for those just wanting to know more about what their friends in the MMA Arena go through mentally. This book, while still holding the high level of physical aptitude and skill, had aspects that can be approached by amateurs. I visit a gym daily, in that gym the proud punching bag sits lonesome in the back.
Knowing what I know now, I am going to be donning some gloves and using that bag for a few workouts. I need to practice and possibly even see a trainer to ensure proper form, but at least now I have a head start and a firm understanding of how to use a heavy bag correctly.
1 internautes sur 1 ont trouvé ce commentaire utile 
The Total Guide to Heavy Bag Training 26 mars 2014
Par Damian J. - Publié sur Amazon.com
Format: Broché Achat vérifié
This book is far more than the lists and lists of workouts that some people seem to be wanting. Yes it has the very essential sections on combinations and training schedules which alone are worth the purchase price if the advise is followed and performed as described.

More than that though is the VERY essential instructions for choosing your bag, gloves, when to use wraps, applications for the heavy bag, how to hang the bag(very often done incorrectly), footwork, techniques and vitally important how to actually hit the bag properly!

The heavy bag is absolutely unforgiving when you try power punching incorrectly, read everything, absorb it and put it into practice. I recommend this book for anyone who will use the heavy bag-fitness enthusiasts, Karatekas, MMA fighters or just someone looking for a good workout. I recommend everything about this book, including the Author's other products referenced from time to time within the book, all of which have proven to be worth their weight in gold self defense wise!
Ces commentaires ont-ils été utiles ? Dites-le-nous

Rechercher des articles similaires par rubrique


Souhaitez-vous compléter ou améliorer les informations sur ce produit ? Ou faire modifier les images?