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Home Workout For Beginners: 6 week Fitness program with fat burning workouts & fitness motivation for weight loss for life (English Edition) [Format Kindle]

James Atkinson

Prix éditeur - format imprimé : EUR 10,54
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Descriptions du produit

Présentation de l'éditeur

Lucy Croft
"As usual, Jim has written and book that is straight talking and easy to follow. Great stuff!!"

Amazon Verified Purchase, Paulette Mahurin (usz)
"I ventured on into reading about other key factors to exercise: food and motivation; which were conservatively and effectively written. It is a useful and well written exercise book."

Amazon Verified Purchase, Dex
"This book is perfect for the beginner. The author doesn’t just set you a routine and set you on your way, he explains clearly, why you are doing each part of the training."

Amazon Verified Purchase, Chris Naish
"The print and display motivational posters included inside should prove helpful to the rush of new years resolution trainees who drop their new habits quickly due to lack of motivation."

If you would like a progressive training routine that:


• Will break you in to an exercise routine gently
• You can do from home
• Will not take up a lot of your time
• Will keep you motivated

Then this book is for you!



If you are one of the millions of people that:


• Has “tried everything to lose weight”
• Knows that it’s time to change but have not got a clue where to start
• Is unsure about joining a gym or leisure club. ( I know, this can be daunting)
• That knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a life style change will help you.

Again, you will benefit from this book.



Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer and fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.

I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition.

It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals.

So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner.

There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential.

It is for this reason that I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!

Good luck and remember that I am always happy to help where I can.

All the best
Jim
Email: Jim@swapfat4fit.com

Biographie de l'auteur

James Atkinson was born in the UK in 1982. Since his early teens, James has been involved in fitness and resistance training, all starting when he never made the cut for the rugby team because of his lack of strength and size. This soon changed after James found his first gym. He is now a qualified fitness coach, competing bodybuilder and has served in an airborne unit in the British army. He has been at both ends of the fitness scale and excelled in endurance, long distance running and now bodybuilding.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2852 KB
  • Nombre de pages de l'édition imprimée : 85 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00MHT0LOM
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
  • Classement des meilleures ventes d'Amazon: n°485.621 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires en ligne

Il n'y a pas encore de commentaires clients sur Amazon.fr
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.7 étoiles sur 5  30 commentaires
8 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 It is true - Success in 6 weeks 16 août 2014
Par Grady Harp - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Of all the many aspects of James Atkinson's books and programs and on and off line guides that make them special, it is his absolutely no nonsense approach that takes first place. He is a realistic, thoughtful, caring, but direct coach and he foregoes any ballyhoo about promises that can't be kept. He takes the time to offer sound advice to prepare his followers, discusses all types of training from the dietary aspect to resistance training, cardio training, tucks in some supportive information of DMOS (for those of us who are beginners with Jim, that stands for Delayed Onset Muscle Soreness) and how to differentiate that from muscle injury, and Motivation - that all important ingredient in successful training.

Aligning the new beginner with the right kind of equipment and the instructions on how to pace and schedule training so that it becomes a natural part of your lifestyle are also very special features of his writing and shared experience. He keeps it light but committed, focused, showing the correct manner in which to do sets with excellent photographs to assure you are aligned with his concept, and even gives bonuses such as a terrific set of healthful recipes! AND in addition he keeps in mind the budgetary constraints of joining his avenue of transforming your body - what equipment is necessary and what is dispensable. This is the kind of program that is finally accessible to all those who care about health and fitness. Following this program is a pleasure (even with the DMOS...!) and becomes solid supportive way to tackle those goals. Grady Harp. August 14
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A great book that provides value. 10 novembre 2014
Par De's - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
This book is perfect for the beginner. The author doesn’t just set you a routine and set you on your way, he explains clearly, why you are doing each part of the training. It is also clear that he has empathy with the reader as there is a section based on motivation.
There is a section on motivation and some very useful tips that will undoubtedly help to keep the reader on the right path. This is a great tool!
This routine is progressive; meaning that the intensity of the exercise and the exercise its self are made more challenging each week. BUT the changes are subtle, so the trainer will not be pushed too hard but will still get results.
Each exercise that is part of these routines is clearly described and illustrated with decent photos.
This is a great home workout routine that will benefit a whole range abilities.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Photos really helped me! 21 août 2014
Par Lucy Croft - Publié sur Amazon.com
Format:Format Kindle
Loved it and really thought the pictures were a great addition. I think when people are brand new to exercise it can be daunting not knowing what certain moves are but the pictures take care of that. As usual, Jim has written and book that is straight talking and easy to follow. Great stuff!!
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Good program! 15 novembre 2014
Par book swallower - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Very good and well-detailed program. Comes with photos and clear explanations + some great motivational bits. Everything is clearly organized and won't leave you confused.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Easy to Follow and Motivational! 26 novembre 2014
Par Ryshia Kennie - Publié sur Amazon.com
Format:Format Kindle
This is a down to earth easy to follow guide to getting into shape. It isn’t just about exercise but is a program that goes over six weeks and includes the motivation and lifestyle necessary to begin and carry through the program. The exercises are composed of cardiovascular and resistance training but the bonus is that you can do the exercises without bands as well as with them. So if you don’t have exercise bands don’t let that be a hindrance to beginning to get in shape and to get your mental attitude in a state to be fit. The motivational statements that were designed as downloadable signs to post to keep yourself moving forward and motivated were motivational without even beginning the program!

It’s not just exercise that the book covers. It’s a lifestyle; as diet and attitude are touched on as well. If you are looking to improve your life through an easy to follow fitness program – this is the book for you.
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