How did you feel after your last interaction with another person?
Did that person -- your spouse, best friend, co-worker, or even a stranger -- "fill your bucket" by making you more positive? Or did that person "dip from your bucket," leaving you more negative than before? How Full Is Your Bucket? reveals how even the briefest interactions affect your relationships, productivity, health, and longevity. Organized around a simple metaphor of a dipper and a bucket, and grounded in 50 years of research, this audiobook will show you how to greatly increase the positive moments in your work and your life while reducing the negative. Filled with discoveries, powerful strategies, and engaging stories, How Full Is Your Bucket? is sure to inspire lasting chances and has all the makings of a timeless classic.
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Commentaires client les plus utiles sur Amazon.com (beta)
183 internautes sur 196 ont trouvé ce commentaire utile
Over flowing buckets24 juillet 2004
- Publié sur Amazon.com
How Full is Your Bucket? is a quick, but worthwhile read. The books subtitle really says it all, positive strategies for Work and Life. The basic premise of the book is that each of us has as an invisible bucket. It is emptied or filled by what others say and do to us. Likewise we empty or fill the invisible buckets of others.
The book goes on to give some examples of filling or emptying of buckets. Next the book goes on to list some practical strategies for filling buckets. They are as follows:
1. Prevent bucket dipping - ask yourself whether you are adding to or taking from another bucket.
2. Shine a light on what is right - don't focus on the negative, spend time, energy and attention of what is right.
3. Make best friends - great relationships lead to increased satisfaction
4. Give unexpectedly - the gifts can be material, trust or respect, but given unexpectedly increases their bucket filling power
5. Reverse the Golden rule - "Do unto others as they would have you do unto them".
The book gives some unexpected gifts. In the back cover is a free id to allow you to use the "Clifton" strengthfinder - so you can discover your strengths. Also there is five strategies wallet card and oh wait a minute I don't want to ruin the unexpected gift factor. This is a great book. Buy some for friends and family.
75 internautes sur 78 ont trouvé ce commentaire utile
A Bucket, A Dipper & You14 novembre 2005
- Publié sur Amazon.com
The authors of this book have impressive credentials and are a grandfather and grandson team of Donald O Clifton and Tom Rath. Don is recognised as the "Father of Strengths Psychology" and "Grandfather of Positive Psychology" and has co-authored the best-selling "Now, Discover Your Strengths" with Marcus Buckingham. This is his very last book. Tom is the Global Practice Leader with Gallup.
The book's main concept uses the metaphor of a bucket and a dipper. The bucket stores positive emotions. The ideal situation is where a bucket is full or overflowing bucket and at the other end of the spectrum is the undesired state of an empty bucket. The dipper on the other hand, either fills up or empties others' and our own buckets. We fill buckets by increasing positive emotions and empty buckets by decreasing positive emotions or via negativity. As simplistic and commonsensical as it sounds, this concept is backed by extensive research.
The introduction starts with early psychology and how it looked at "What's wrong with people". However, Don flipped the question and started researching on "What's right with people". Over the course of time, it was uncovered that human lives are shaped by interactions and these are rarely neutral. Most of our interactions are either negative or positive.
Negativity Kills. The authors' cite the example of the Korean War and how the American POWs were made to feel hopeless without using much physical torture. The Korean captors used the weapons of self-criticism and mistrust as well as withheld positive support to mentally break down the POWs. On the other hand, positivity increases productivity, loyalty, engagement in social circles and better customer care. The authors identify praise and recognition as the critical components of positivity.
We live in a negative culture where praise and recognition are rare. However, the authors caution that the praise and recognition given has to be personalized. "Employee of the month" type of praise and recognition hardly work as it is impersonal and almost everybody in the end ends up getting one. In the process, a lot of research is cited including an interesting one done by Elizabeth Hurlock which showed that children who were praised improved much more than those who were ignored or criticised.
Time and again throughout the book, the authors state the advantages of positive emotions and the disadvantages of negative emotions. The authors urge the readers to wisely use the daily countless moments of interactions to fill buckets and state that the magic ratio is 5-to-1 (5 positive interactions to 1 negative interaction). Studies prove link between optimism and lifespan. For example, cigarettes reduce lifespan on average by 5.5 yrs in males and 7 yrs in females but negative emotions have a deadlier effect on lifespan.
In the middle of the book, Tom presents his personal story of how optimism and 'bucket filling' helped him overcome a rare disorder called the Hippel-Lindau disease which causes unexpected tumours in the brain, pancreas and other body parts.
The authors' time and again urge to make bucket filling a daily practice in our personal lives. Furthermore, personalize the praise and recognition. The mantra "Individualise, Individualise, Individualise" is oft-repeated.
The book winds up with "Five Strategies for Increasing Positive Emotions".
* Strategy 1 (Prevent Bucket Dipping): This can be achieved by becoming conscious, by always asking "Am I adding or dipping?", by preventing dipping, by positively influencing people around and by avoiding persistently negative people. They also urge readers to keep score and provide a worksheet on their site [...]
* Strategy 2 (Shine a Light on What is Right): This can be achieved on by focusing on what's right instead of what's wrong. Help others to feel positive and acknowledge others when they fill your bucket. The website also has a "Positive Impact Test" to assess the current level of positive impact as well as to monitor the improvements.
* Strategy 3 (Make Best Friends): This can be achieved by making best friends at work or outside.
* Strategy 4 (Give Unexpectedly): People prefer unexpected gifts as it has an element of surprise. It does not have to be an expensive or tangible gift (like trust and responsibility). Seek chances to give.
* Strategy 5 (Reverse the Golden Rule): Reverse the golden rule of "Do unto others as you would have them do unto you" into "Do unto others as they would have you do unto them". Read carefully, you'll get it.
Finally, notice the changes after a period of time. The workplace should be more productive and fun. On a personal front, the relationships with family, friends and self should also improve.
Go ahead, fill a bucket today.
The book as a Mindmap at [...]
54 internautes sur 57 ont trouvé ce commentaire utile
Helpful, but slim on content15 janvier 2006
- Publié sur Amazon.com
First the positives:
This book did alter the way I see the world and had an impact on the way I interact with people. My life has improved since I read this book because I am not my usual, negative self.
Second, it has a clear message; be positive -- and your relationships will be stronger and you will be more effective in your interactions with people.
However, the problem is that I finished this book in about two hours, because it's very short (few pages, few words per page, and many pages with little content). Also, the book doesn't have many strategies on how to implement its premise. Overall, I'd recommend it, but not highly.
51 internautes sur 57 ont trouvé ce commentaire utile
Quick Read / Well worth it22 septembre 2004
Joseph Valentine Dworak
- Publié sur Amazon.com
The 'bucket book' is a good little book. This whole book focuses on being more positive than negative. Sounds easy right? Probably because it is if you try. Gallup, specifically Tom Rath and Don Clifton have put together a workable theory that states you need to try and have 5 positive interactions with people you meet before you have 1 negative thing to say. They cite research that shows most marriages will fail if the ratio of positive to negative is not better than 1 to 1. So, keep it positive, and life will be better. A simple and important concept. Bravo Gallup
Also, you get to take the StrengthsFinder assessment tool, the best tool out there to figure out how you are wired. That is worth buying the book all on its own.
38 internautes sur 42 ont trouvé ce commentaire utile
Change your life, and everyone elses21 juillet 2004
Keep it positive
- Publié sur Amazon.com
I read this book the day I received it. In a sentence, I can tell you that the biggest statement that the book relayed is that if you fill someone elses bucket with positive energy, words and praise, it fills yours. In a few sentences... I will say that the authors vision and recommended actions, as well as reading examples in the book, really hit home. I was able to realize that by speaking in negative terms about things in life, whether they pertained to me, someone else, or life, really dipped from my own bucket of positivity. Positive actions reinforce one's ability to adjust and heal from within. Good words are contageous. Caring discussion with another spreads not only between you and who you are speaking with, but the energy from positivity spreads from individual to individual, a domino effect.