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How To Meditate: A Beginners Guide To Starting Meditation (Learn to meditate, learning to meditate, start meditation, mediation for beginners, starting meditation) (English Edition)
 
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How To Meditate: A Beginners Guide To Starting Meditation (Learn to meditate, learning to meditate, start meditation, mediation for beginners, starting meditation) (English Edition) [Format Kindle]

Claire Baker

Prix d'achat Kindle : EUR 2,68
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Descriptions du produit

Présentation de l'éditeur

How To Meditate - A Beginners Guide To Starting Meditation



"Meditation is the soul's perspective glass..."

By purchasing this book, you might be feeling stressed lately, or tense, anxious and worried. Meditation has become popular in resolving these problems because it is an effective way of wiping away the day’s stress. It brings the comfort of inner peace to the soul. Meditation can be practiced wherever you are, if you practice it religiously in your daily routine. Although there are special meditation classes, you can easily practice meditation on your own, and this book will tell you how. You can make it as formal or informal as you like, and as you go along you will develop your own techniques as you get to know what kinds of thoughts relaxes your mind and puts your mind at ease. Meditation is designed to produce a deep state of tranquility and relaxation.

Meditation is a great way to silence the mind. Through meditation, we can achieve inner peace and increased concentration. Students and adults alike become easily absorbed into the smallest details in daily living, that we often fuss over small things and turn them into something bigger. Meditation has been widely accepted to promote better health. It’s also a great way to get to know your own self. If you are at peace with yourself, you’ll find that your way of thinking becomes more positive, and your subconscious will begin to manifest more positivity in your life.

Most people are interested in the idea of meditation, but frequently disregard it or put off learning it because of “lack of time” to do it. In this book, we show you easy-to-follow steps in learning meditation.

This book will teach you easy-to-follow tips on...





  • When and where to meditate

  • How long you should meditate

  • Proper posture and breathing techniques

  • How to focus on meditating

  • How to break away from work and the world

  • ... and much, much more!



Meditation is especially helpful to practice and incorporate in daily living – whether you are a working professional, athlete, or artist. Although meditating is mainly practiced by spiritual people, you’ll find that in the very few chapters of this book, your sleep will improve and in turn, your health. It’s effective in reducing stress, and developing a person’s emotional stability and positive thinking. Ultimately, meditation, when incorporated in your way of living, will give you happiness.

It sounds too good to be true, but meditation can and will help in feeling fully at ease and connected with ourselves. A lot of people try meditation, and attempt to immerse themselves in the practice; but only a few exhibit the discipline required for fully reaping the rewards that meditation has to offer. In this book, we guide you in bite-sized techniques to integrate spending a few minutes in meditation in your daily life, to restore your calm and inner peace.

Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.


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Tags: Learn to meditate, learning to meditate, start meditation, mediation for beginners, starting meditation

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 330 KB
  • Nombre de pages de l'édition imprimée : 41 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Editeur : Claire Baker (4 mai 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00K4ORU00
  • Synthèse vocale : Activée
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Commentaires en ligne 

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Amazon.com: 4.4 étoiles sur 5  19 commentaires
3.0 étoiles sur 5 Not quite what I expected. 9 juin 2014
Par Charles Hoffmeister - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Very well written. That said the title suggests the book will give some type of lesson on meditating. It did not, it did provide some valuable information on meditation types, history, etc. If you are looking to learn HOW, choose another title. I did find the book interesting, and as I said well written.
5.0 étoiles sur 5 Good book! 5 juin 2014
Par Amanda S. - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Got this book a few days ago and started meditating since. This book is truly for beginners, it will guide you on how to meditate the right way. I feel so much relaxed and focused lately. I should have started doing it long ago. Really nice book!
4.0 étoiles sur 5 good book about meditation 4 juin 2014
Par kimy - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I've read lots of meditation books already and this is another book which has good information about meditation. There are new things I've learned from this book too like there's different meditation style depending on religion and as to why meditation is getting popular lately.
5.0 étoiles sur 5 Great beginner's guide 2 juin 2014
Par Christina - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I love this book. The techniques presented in this book are precise and straightforward. Meditation is considered much more than concentration. It ultimately develops into an expanded state of awareness.

Purchase this book, you'll be glad you did. Great job!
4.0 étoiles sur 5 Breaking Away from Life’s Stresses through Meditation 1 juin 2014
Par Sunshine Navarro - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
People have different ways of coping with stress, in the past, I would cope with stress by binging on sweets. However, I had to pry myself away from that bad habit because I need to start living healthier. I have tried to look for a better way to de-stress myself, and I found this book. The author explained everything I needed to know about meditation and emphasized how meditation is great if one wants to achieve inner peace. There is a great chapter that explained how meditation can improve sleep patterns, develop a person’s emotional stability, reduce stress, and promote positive thinking, all of which will lead me to a happier life. Thanks for the great ideas!
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