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How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, And Joy [Anglais] [Relié]

Susan Piver


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Amazon.com: 4.3 étoiles sur 5  26 commentaires
35 internautes sur 35 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Coming in to yourself 28 avril 2007
Par Michelle Sweet - Publié sur Amazon.com
Format:Relié
When I read the title of this book I was a little taken aback--Afraid of my own life? Could I be? But Piver addresses issues and fears that are common themes in life--fears that are part of the human experience--and shows us in a methodically, and linear way, how to acknowledge and then diffuse those fears, by facing them head on. She disects some basic ideas in a very clear, direct, friendly and accessible way. It is as though Ms. Piver is sitting down to a cup of tea with you, to be that friend that listens and affirms all the crappy stuff that can happen to us, but then goes on to show us that by using the ancient practice of meditiation, ultimately, we can be ok with it. Or perhaps more accurately, it can be ok with us.

The meditation instructions are clear, specific and very accessible--and the 7 day meditation program looks like a great way take a committed practice of meditation to the next level. I'll say, it has inspired ME to get my butt to the cushion more, since reading the book.
16 internautes sur 16 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Wonderful intro to Buddhism 13 juillet 2007
Par Kate - Publié sur Amazon.com
Format:Relié
Susan Piver's book is a wonderful introduction to Buddhism for the beginner. She explains the basic meditations of Buddhist practice with a fresh, light approach. Many Buddhist meditation texts are bogged down in background, and she skips the unnecessary details to cut to the chase. She is able to use references to the everyday situations most people encounter, and apply principles in the book.
This is my "go-to" book for my practice and I highly recommend it.
12 internautes sur 13 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Appealing, honest, brave 30 juillet 2007
Par Nicole S. Urdang - Publié sur Amazon.com
Format:Relié
This is an excellent book on Buddhism that weaves Susan's own stories and challenges into the fabric of a meditation practice.
I found it accessible, straightforward, and compelling.
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A life saver. 27 novembre 2010
Par Cristina Birkel - Publié sur Amazon.com
Format:Broché|Achat vérifié
I got this book because "How Not to be Afraid of Your Own Life" sounded like EXACTLY what I needed at the time. I bought this book about 2 years ago, and I still go back to it once and a while. It got me into Buddhism, meditation, and I did the at-home retreat and it felt like a turning point for me. I had debilitating anxiety and felt like fear kept me in a straight jacket. This book was no miracle, but it was like a breath of fresh air. This book can offer you a helping hand. A kind, compassionate, "sweetie, I've been there." A new perspective on life, on what brings joy. Her personal stories were cathartic for me to read, and her meditation instruction is good. And like I said, the retreat was awesome.

In short, this book is well titled and surprisingly helpful. I recommend it. :)
7 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent insights and communication style 9 novembre 2007
Par Barbara A. Castleman - Publié sur Amazon.com
Format:Relié|Achat vérifié
I very much appreciate the views Susan shares in her great little book. I'm halfway into it and have already received much more than many large books have presented to readers. Good job. Honest sharing of personal experiences and the perspectives born of them. I would buy any of her books in the future! Much appreciated.
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