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Descriptions du produit

Revue de presse

"A symbol of serenity, a spiritual leader second only to the Pope" (Independent)

Présentation de l'éditeur

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships

How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future.

Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development.

The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world.

His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.

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Commentaires client les plus utiles sur (beta) 88 commentaires
227 internautes sur 237 ont trouvé ce commentaire utile 
Buddhist practice in a nutsehll 9 janvier 2007
Par Z. M. Ridgway - Publié sur
Format: Relié Achat vérifié
This is a very comprehensive guide to Buddhist meditation practices. Delivered as always in the Dalai Lama's distinctive style - full of humor, joy, and gentle compassion.

The one proviso regarding this book - unlike many of the Dalai Lama's other books, this book is actually intended as a guide to practitioners of Buddhist meditation, and not as an informative source for interested non-practitions (like "The Art of Happiness).
210 internautes sur 221 ont trouvé ce commentaire utile 
The path to enlightenment 8 avril 2007
Par Steve Burns - Publié sur
Format: Relié
I believe the Dalai Lama is the closest thing we have to a Buddha on earth. His writing is full of grace and enlightenment. In this book he takes on the difficult task of explaining the true condition of a human being-impermanent conditional consciousness. This topic is very difficult to explain by putting it into words. The Dalai Lama does a great job and then follows up with many exercises. Here is how I would summarize this books teachings:

We are not our body, nor even our mind. if we were we could not say my mind or my body. Then what are we? We are "like" and illusion existing through our 5 aggregates, body, thoughts, feelings, perceptions, and consciousness. No "I" can be located. The closest we can come is understanding that we are consciousness observing the present moment, all else is thought and mental formation. Who we think we really are is just a mental formation we hold in our mind of our beliefs about ourselves our religion, height, weight, name, etc. Enlightenment is simply understanding this and the nature of reality.

I hope I did some justice to this books topic, but I highly recommend reading this book to move farther down the road to enlightenment.
118 internautes sur 124 ont trouvé ce commentaire utile 
Number One Pick 2 mars 2007
Par bob's opinion - Publié sur
Format: Relié
I have over 100 books on buddhism and meditation and if I had to pick my favorite this is it. To me it contains everything an aspiring buddha needs to know and practice.Especially good if you don't have access to a teacher or a spiritual center.
60 internautes sur 63 ont trouvé ce commentaire utile 
Stunning! 28 février 2007
Par Malomi - Publié sur
Format: Relié
Only someone with such a profound insight and deep understanding over a subject as complex as emptiness is, can expound it as clear, easy going, way as His Holiness, the 14th Dalai Lama... This is a wonderful book guiding the reader step by step into a precise methodology to discriminate between the way things appear to our senses and the way they actually exist... Inspiring, clarifying, amazing!!!

A book that can be enojoyed at so many levels!!!
44 internautes sur 46 ont trouvé ce commentaire utile 
His Holiness' Guide To The Heart of Buddhism 5 février 2007
Par Edward A. Roberts - Publié sur
Format: Relié
I agree with the earlier reviewer who said this book is intended for practicing Buddhists, but anyone interested in Advaita Vedanta, or any other practice which serves to wake one up to the true nature of reality would benefit from reading it. In Buddhism, it is suggested that all our problems spring from the misapprehension that we and everything around us are separate 'things.' This book deals directly with this issue and provides a very solid foundation for practice, which so many other books on this subject lack. If you liked Ken Wilber's "No Boundary," I think you may love this book, as it approaches the same subject from a different perspective and includes methods of practice as well.
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