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How To Stop Worrying and Start Living - What Other People Think Of Me Is None Of My Business: Learn Stress Management and How To Overcome Relationship ... Relief, Anxiety Relief) (English Edition) [Format Kindle]

Simeon Lindstrom
4.9 étoiles sur 5  Voir tous les commentaires (7 commentaires client)

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  • Longueur : 60 pages
  • Langue : Anglais
  • Word Wise: Activé
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Présentation de l'éditeur

How To Stop Worrying and Start Living - What Other People Think Of Me Is None Of My Business: Learn Stress Management and How To Overcome Relationship Jealousy, Social Anxiety and Stop Being Insecure

Read on your PC, Mac, smart phone, tablet or Kindle device.

Stress is a lot like love – hard to define, but you know it when you feel it.

This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. You’ll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. This book shows you how.

But this book is not just another “anti-stress” book. Here, we will not be concerned with only reducing the symptoms of stress. Rather, we'll try to understand exactly what stress is and the role it plays in our lives. We'll attempt to dig deep to really understand the real sources of our anxiety and how to take ownership of them. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life.

By adopting a trusting, open and relaxed attitude, we'll bring something more of ourselves to relationships of all kinds. This book will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life. Again, this book is not about eradicating stress from your life forever. We'll end with a consideration of the positive side of negative thinking, and how we can use stress and worry to our advantage.

We will address physical, emotional, relational, spiritual, and cognitive and behavioral symptoms of stress.

And while most stress-management solutions offer relief for symptoms in only one or two of the above areas, this book will show you how all five areas are important, and a successful stress solution will touch on each of them.

Here Is What You Will Learn After Reading This Book:

  • A deeper understanding of what stress really is and the role it plays in our lives
  • The real sources of our anxiety and how to take ownership of them
  • A real-world solution to living with less stress
  • Dating and relationships without stress and worry
  • Ways to bring tranquility and balance into your home and family life
  • And much more!

Tags: worrying, stop worrying, overcome worry, how to stop worrying, social anxiety, anxiety, overcome social anxiety, relationship jealousy, overcome relationship jealousy, insecurity, insecure, stop being insecure, stress, negativity, overcome stress, stop negative thinking, overcome negative thinking, negative thinking, start living, de-stress, be happy, happiness, worry free, worry cure, living again, relaxation, anxiety relief, stress relief, worry, relax, worry free life, healthy living, stress free, stress relief, relieve stress, worry habit, break the worry habit, how to break the worry habit, codependency, codependency guide, living stress free, no more worrying, stop worry, worry, worry free

Biographie de l'auteur

Hi there! My name is Simeon and I'm a poet and a philosopher at heart, a health and fitness enthusiast by habit, a daredevil by choice, and a adrenaline junkie for life. I have a profound interest in the areas of personal and spiritual development, a deep longing for serenity, simplicity and numberless wealth, an unyielding belief in the goodness of all human beings, and an ever-growing ambition for all of us to be able to reach the height of our true potential and fully realize the dreams and visions that we have envisioned for ourselves. Some of my academic endeavors encompass the following: cognitive neuroscience, applied positive psychology, sports and exercise science, and evidence-based psychological coaching. I currently work as a life coach and health counselor with people who want to make realistic, autonomous, and lifelong changes in various areas of their lives. Above all, what I truly desire is to be a positive influence in other people's lives. So if I have played but the smallest part of changing your life for the better, if I have made but one positive impact on you, left you with some new insight, steered you in a new direction, or helped you take that next step on your journey, I will be more than satisfied. I'd like to share a short story I heard once, a few words by Les Brown which have had a profound impact on me when it comes to living life to the fullest. It goes like this: "The wealthiest place on earth is not the goldmines of the earth. No, the wealthiest place on earth is the graveyard. Because here you'll find an endless array of hopes and dreams that were never fulfilled, books that were never written, songs that were never sung, inventions that were never shared, cures that were never discovered, and all because someone was too afraid to take that first step, keep with the problem, or determined to realize their dream. The question is - if you die today, what ideas, what abilities, what talents, what gifts, what dreams would die with you?" So, if you were to leave here with nothing else, I would want to leave you with this: don't die with your music still in you. There truly is no one else who can sing your song. You are the one. Take care! /Simeon

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Commentaires en ligne

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4.9 étoiles sur 5
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Commentaires client les plus utiles
4.0 étoiles sur 5 Choose Life 8 décembre 2014
Par Zapple
Format:Format Kindle
I worry all the time. Does Dieter have a better moustache than me? Are my slugs planning a coup? So many things to stress over. With 'How I Learned to Stop Worrying and Love...' Wait, that's something else. 'How to Stop Worrying and Start Living' is an excellent resource as because of it I now understand what stress is. This book was remarkably helpful showed me a great many techniques so that I may now live a more stress-free life and have better, less stressful relationships with my untrustworthy slugs.
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5.0 étoiles sur 5 Taking life easy - a smart walkthrough 9 décembre 2014
Format:Format Kindle
A great and useful how to and self-help guide for people who are after some positive psychological reinforcement or just for someone who wants to get deep into his own himself.

I'm a bit of a control freak and sometimes I feel like I'm missing something. Taking life easy, for instance.
This sweet ebook is a precious ally to fight apprehension and anxiety and start living our life in a better way.
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5.0 étoiles sur 5 Great principles 5 décembre 2014
Par Jonny
Format:Format Kindle
This is my second book from this author and I must say that I'm enjoying the type of books he writes. I think we all need to stop worrying particularly on things we cannot control and it may sound simple. After reading this book it actually is very simple to stop worrying and start living. If you are on constant stress, then I definitely recommend this book because you could definitely benefit from the principles inside.
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5.0 étoiles sur 5 Awesome 5 décembre 2014
Format:Format Kindle
Want to be happier in life? This book is a great place to start. It helps you to understand why your body reacts to stress, etc.,and helps you with simple techniques to relax. Helps with depression, worry, anxiety, stress, and my favorite...Negative Thoughts!! I just finished the book and will put to use many of the excellent tips given starting right now. I highly recommend!
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