Commencez à lire In Defense of Food: An Eater's Manifesto sur votre Kindle dans moins d'une minute. Vous n'avez pas encore de Kindle ? Achetez-le ici Ou commencez à lire dès maintenant avec l'une de nos applications de lecture Kindle gratuites.

Envoyer sur votre Kindle ou un autre appareil

 
 
 

Essai gratuit

Découvrez gratuitement un extrait de ce titre

Envoyer sur votre Kindle ou un autre appareil

Désolé, cet article n'est pas disponible en
Image non disponible pour la
couleur :
Image non disponible
 

In Defense of Food: An Eater's Manifesto [Format Kindle]

Michael Pollan
5.0 étoiles sur 5  Voir tous les commentaires (2 commentaires client)

Prix éditeur - format imprimé : EUR 14,48
Prix Kindle : EUR 8,74 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
Économisez : EUR 5,74 (40%)

App de lecture Kindle gratuite Tout le monde peut lire les livres Kindle, même sans un appareil Kindle, grâce à l'appli Kindle GRATUITE pour les smartphones, les tablettes et les ordinateurs.

Pour obtenir l'appli gratuite, saisissez votre adresse e-mail ou numéro de téléphone mobile.

Formats

Prix Amazon Neuf à partir de Occasion à partir de
Format Kindle EUR 8,49  
Format Kindle, 1 janvier 2008 EUR 8,74  
Relié EUR 21,84  
Broché EUR 9,20  
CD, Livre audio --  





Descriptions du produit

Amazon.com

Amazon Significant Seven, January 2008: Food is the one thing that Americans hate to love and, as it turns out, love to hate. What we want to eat has been ousted by the notion of what we should eat, and it's at this nexus of hunger and hang-up that Michael Pollan poses his most salient question: where is the food in our food? What follows in In Defense of Food is a series of wonderfully clear and thoughtful answers that help us omnivores navigate the nutritional minefield that's come to typify our food culture. Many processed foods vie for a spot in our grocery baskets, claiming to lower cholesterol, weight, glucose levels, you name it. Yet Pollan shows that these convenient "healthy" alternatives to whole foods are appallingly inconvenient: our health has a nation has only deteriorated since we started exiling carbs, fats--even fruits--from our daily meals. His razor-sharp analysis of the American diet (as well as its architects and its detractors) offers an inspiring glimpse of what it would be like if we could (a la Humpty Dumpty) put our food back together again and reconsider what it means to eat well. In a season filled with rallying cries to lose weight and be healthy, Pollan's call to action—"Eat food. Not too much. Mostly plants."--is a program I actually want to follow. --Anne Bartholomew

From Publishers Weekly

Starred Review. Pollan provides another shocking yet essential treatise on the industrialized Western diet and its detrimental effects on our bodies and culture. Here he lays siege to the food industry and scientists' attempts to reduce food and the cultural practices of eating into bite-size concepts known as nutrients, and contemplates the follies of doing so. As an increasing number of Americans are overfed and undernourished, Pollan makes a strong argument for serious reconsideration of our eating habits and casts a suspicious eye on the food industry and its more pernicious and misleading practices. Listeners will undoubtedly find themselves reconsidering their own eating habits. Scott Brick, who narrated Pollan's The Omnivore's Dilemma, carries forward the same tone and consistency, thus creating a narrative continuity between the two books. Brick renders the text with an expert's skill, delivering well-timed pauses and accurate emphasis. He executes Pollan's asides and sarcasm with an uncanny ability that makes listening infinitely better than reading. So compelling is his tone, listeners may have trouble discerning whether Brick's conviction or talent drives his powerful performance.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 579 KB
  • Nombre de pages de l'édition imprimée : 268 pages
  • Editeur : Penguin Books; Édition : 1 (1 janvier 2008)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B000VMFDR2
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
  • Classement des meilleures ventes d'Amazon: n°139.567 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
  •  Souhaitez-vous faire modifier les images ?


En savoir plus sur l'auteur

Découvrez des livres, informez-vous sur les écrivains, lisez des blogs d'auteurs et bien plus encore.

Commentaires en ligne

4 étoiles
0
3 étoiles
0
2 étoiles
0
1 étoiles
0
5.0 étoiles sur 5
5.0 étoiles sur 5
Commentaires client les plus utiles
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Existe en français 18 mai 2012
Par Claude B.
Format:Broché
Ce livre a été traduit en français par Thierry Souccar. Son titre : Nutrition, mensonges et propagande.
http://www.amazon.fr/Nutrition-mensonges-propagande-Michael-Pollan/dp/2916878262
Moi j'ai trouvé ce livre bien écrit. ça se lit comme un roman. T Souccar aurait dû conserver le titre original plus en phase avec le contenu à mon avis.
Pour les fans de Pollan, un 2eme livre a été traduit : Les règles d'une saine alimentation
Avez-vous trouvé ce commentaire utile ?
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great book 29 novembre 2011
Par Phil
Format:Broché
This is a great book. I highly recommend it to everyone trying to take responsibility of the food they put on the table.
Avez-vous trouvé ce commentaire utile ?
Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.4 étoiles sur 5  833 commentaires
1.721 internautes sur 1.771 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Care for your family? Want to live long and well? This is required reading. 9 janvier 2008
Par Jesse Kornbluth - Publié sur Amazon.com
Format:Relié
What's better for you --- whole milk, 2% milk or skim?

Is a chicken labeled "free range" good enough to reassure you of its purity? How about "grass fed" beef?

What form of soy is best for you --- soy milk or tofu?

About milk: I'll bet most of you voted for reduced or non-fat. But if you'll turn to page 153 of "In Defense of Food," you'll read that processors don't make low-fat dairy products just by removing the fat. To restore the texture --- to make the drink "milky" --- they must add stuff, usually powdered milk. Did you know powdered milk contains oxidized cholesterol, said to be worse for your arteries than plain old cholesterol? And that removing the fat makes it harder for your body to absorb the fat-soluble vitamins that make milk a valuable food in the first place?

About chicken and beef: Readers of Pollan's previous book, "The Omnivore's Dilemma", know that "free range" refers to the chicken's access to grass, not whether it actually ventures out of its coop. And all cattle are "grass fed" until they get to the feedlot. The magic words for delightful beef are "grass finished" or "100% grass fed".

And about soy...but I dare to hope I have your attention by now. And that you don't want to be among the two-thirds of Americans who are overweight and the third of our citizens who are likely to develop type 2 diabetes before 2050. And maybe, while I have your eyes, you might be mightily agitated to learn that America spends $250 billion --- that's a quarter of the costs of the Iraq war --- each year in diet-related health care costs. And that our health care professionals seem far more interested in building an industry to treat diet-related diseases than they do in preventing them. And that the punch line of this story is as sick as it is simple: preventing diet-related disease is easy.

In just 200 pages (and 22 pages of notes and sources), "In Defense of Food" gives you a guided tour of 20th century food science, a history of "nutritionism" in America and a snapshot of the marriage of government and the food industry. And then it steps up to the reason most readers will buy it --- and if you care for your health and the health of your loved ones, this is a no-brainer one-click --- and presents a commonsense shopping-and-eating guide.

If you are up on your Pollan and your Nina Planck and your Barbara Kingsolver, you know the major points of the "real food" movement. But if you're new to this information or are disinclined to buy or read this book, let me lay Pollan's argument out for you:

-- High-fructose corn syrup is the devil's brew. Do yourself a favor and remove it from your diet. (If you have kids, here's a place to start: Heinz smartly offers an "organic" ketchup, made with sugar.)

-- Avoid any food product that makes health claims --- they mean it's probably not really food.

-- In a supermarket, don't shop in the center aisles. Avoid anything that can't rot, anything with an ingredient you can't pronounce.

-- "Don't get your fuel from the same place your car does."

-- "You are what you eat eats too." Most cows end their days on a diet of corn, unsold candy, their pulverized brothers and sisters --- yeah, you read that right --- and a pharmacy's worth of antibiotics. And they bestow that to you. Consider that the next time there's a sale on sirloin.

-- "Eat food. Not too much. Mostly plants." By which Pollan means: Eat natural food, the kind your grandmother served (and not because she was so wise, but because the food industry had not yet learned that the big money was in processing, not harvesting). Use meat sparingly. Eat your greens, the leafier and more varied the better.

In short: Kiss the Western diet as we know it goodbye. Look to the cultures where people eat well and live long. Ignore the faddists and experts. Trust your gut. Literally.

In all this, Pollan insists that you have to save yourself. And he makes a good case why. Our government, he says, is so overwhelmed by the lobbying and marketing power of our processed food industry that the American diet is now 50% sugar in one form or another --- calories that provide "virtually nothing but energy." Our representatives are almost uniformly terrified to take on the food industry. And as for the medical profession, the key moment, Pollan writes, is when "doctors kick the fast-food franchises out of the hospital" --- don't hold your breath.

"You want to live, follow me." I loved it when Schwarzenegger said that in "Terminator." It matters much more when, in so many words, Michael Pollan delivers that same message in "In Defense of Food."
403 internautes sur 418 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Back to Nature 23 février 2008
Par Bozena Klejne - Publié sur Amazon.com
Format:Relié
It is so good to read a book about nutrition that does not promote any new diet! The author's message is plain and simple: Go back to nature, eat wholesome foods, and don't bother with dieting. Don't overeat; instead eat slowly, and enjoy your meals - such notion has already been promoted by Mireille Guiliano in her bestseller "French Women Don't Get Fat".

Our curse is processed food. The dieting industry completely distorted our feeding process. Our desire to improve everything and to separate 'needed' ingredients from the 'unneeded' ones leads us to refining most of our food products. However, our artificially 'improved' food only seemingly has the same nutritious qualities as natural food. Artificial and natural foods have as little in common as silk roses with real ones.

Processed food is easily obtainable, doesn't require much work to prepare, and, unfortunately, it is often also addictive. At the same time it is full of calories with very small nutritional content.

Like "The Omnivore's Dilemma", Pollan's new book is indeed eye-opening. It makes us think twice about what we are going to put into our mouths the next time we eat. For more reading about the danger of refined foods I strongly recommend Can W e Live 150 - another book devoted to living in agreement with nature, and revealing the secrets of healthy diet.
382 internautes sur 414 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 We truly are what we eat . . . . . or don't eat 6 janvier 2008
Par Theodore A. Rushton - Publié sur Amazon.com
Format:Relié|Achat vérifié
Americans are fat.

Who's to blame? The government. Ay, but there's the rub. If the government undoes its mischievous agricultural subsidies, voters in farm states will throw the rascals out of office. Look what happened to Sen. John McCain in Iowa because he wants to end ethanol subsidies. No politician can afford to be public spirited instead of self-centered. The cure is not in government.

Instead, an intelligent solution begins with this book. Pollan goes to the heart of the matter, which is the content of our food. Our consumer society is based on making attractive products. For food, this means added sugar or added fat.

To quote Pollan: ". . . we're eating a whole lot more, at least 300 more calories a day than we consumed in 1985. What kind of calories? Nearly a quarter of these additional calories come from added sugars (and most of that in the form of high-fructose corn syrup); roughly another quarter from added fat . . . "

These extra calories are from nutrient-deficient food. It began with refined flour in the 1870s which removed bran and wheat germ to produce long-lasting snowy white flour. Consumers loved it because flour no longer turned rancid, and it didn't become infected with bugs.

Okay. Why didn't bugs chomp down on this new flour? Quite simply because the nutrients, the bran, wheat germ, carotene, were gone. Pollan explains, ". . . this gorgeous white powder was nutritionally worthless, or nearly so. Much the same is now true for corn flour and white rice." Take a look at a package of white flour and count the additives that make up for the loss of natural ingredients. Then you'll understand the basic thrust of this book and its remedies.

How do refined carbohydrates affect us? They are implicated in several chronic diseases including diabetes, heart disease and certain cancers.

This book outlines those problems and practical solutions to the lack of nutrients and excess of fat and sugar in our daily food. Quite simply, good health is often less a matter of miracle medicines than of common sense meals. Pollan outlines the problem and offers solutions, as indicated in a University of Minnesota study of natural ingredients in wheat which concluded, "This analysis suggests that something else in the whole grain protects against death."

Protects against death? Did that get your interest? If so, this book is truly a major step toward a much healthier lifestyle . . . . . merely by changing the foods you eat.

Try it. You'll like it.
299 internautes sur 343 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Some good basic info, but lacks scientific rigor 18 avril 2009
Par LifeboatB - Publié sur Amazon.com
Format:Relié
Michael Pollan's book has some generally good advice about what to eat, and some fascinating/disturbing info about the American food industry, but I was continually frustrated by the author's weak attention to research. Pollan is a not a scientist, and doesn't seem to find it very important to ground his assertions with unimpeachable facts. His advice can sometimes be contradictory ("don't eat anything your great-grandmother wouldn't recognize" but "eat tofu"--If your great-grandmother didn't come from Asia, it's doubtful she would recognize anything made of bean curd) and he tends to cite sources that he likes, rather than sources he's really investigated. For example, Pollan would never list a dairy-industry pamphlet as one of his sources, but he gleefully quotes some rather doubtful statements from an organic-food-industry pamphlet, and apparently didn't bother to ask even one secondary source to verify them. He writes a compelling essay showing that nutrition and dietary habits are incredibly difficult for scientists to study, and implies that any information based on nutritional studies is flawed, yet quotes certain studies as if they are somehow immune to this problem. Pollan maintains that the American government's health-education programs are a major cause of the obesity epidemic, yet the descriptions he gives of these programs don't match my memory of what was actually being taught at the time. And because he gives merely general endnotes, rather than specific footnotes, it's difficult to check where he got his information.

I also had a little trouble with Pollan's tone, which is strangely naive, and occasionally condescending. He seems overly impressed with some of his own statements, such as his claim that humans are the only animals that turn to experts to tell them what to eat. Even if one accepts that this is true, humans do a lot of things that animals don't do, and in many cases, we should be glad of it. (And as Paula Poundstone has pointed out, she has to tell her dog to get his head out of the garbage every day.)

I think Pollan is basically right that the American food industry would benefit from a major overhaul, and the suggestions he's making to the government would make us all healthier if they're implemented. But it's too bad that someone with generally sound ideas can't take a little more trouble with the details. Overall, if you read this book to learn how to eat healthier, you'll get some good tips, but take his "facts" with a grain of salt. This is definitely a book to be read, but it should be read critically.
66 internautes sur 73 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Omnivore's Dilemma Updated In A Quick, Focused, Factual Form 5 janvier 2008
Par B. Case - Publié sur Amazon.com
Format:Relié|Achat vérifié
I thought I'd discovered gold two years ago when I chanced upon Michael Pollan's "The Omnivore's Dilemma" on the new-book shelf at my local library. I'm a health nut, and what Pollan had to say between the covers of that book was exactly what I'd been looking for. The message blew me away. I started telling all my friends, colleagues, and family about how phenomenal and groundbreaking the book was, and encouraging them to read it. I even went so far as to buy five hardbound copies to give out and loan. But in the end I don't believe I really made any serious converts. Plenty of people wanted to listen! Telling my friends and acquaintances about the content of Pollan's book made me a big hit in social situations, but I honestly don't think many people took the time to read the book or, more importantly, to change their eating habits.

But Michael Pollan's book did convert me. Over the last two years, I have changed my eating habits--not as much as I hoped I would, but significantly nonetheless. The problem is, as I am sure anyone else knows who has also tried to follow his path: eating healthy in modern, urban America is extremely difficult.

"Omnivore's Dilemma" went on to become a nationwide bestseller. Thanks in part to the stir that book caused, and the many newspaper articles and television programs that followed, there has been a small but noticeable difference in the availability of healthier, more naturally produced vegetables, fruits, meats, and fish in the area where I live. Merchants now appear to be very conscious of the fact that many buyers are eager to know how and where each batch of produce was grown; whether fish is wild or farm-raised; and whether meats, dairy products, and eggs come from range-, grass- or grain-fed animals. In our area, the local farmers' markets are thriving, and the supermarkets...well, they don't seem to be doing so well anymore. Instead there are a number of small health food chains opening up that seem to be robbing the supermarkets of a large portion of their business. People are starting to "vote with their forks." They are saying they want better quality food, and slowly, their voice is being heard.

When I heard that Pollan had a new book out--"In Defense of Food: An Eater's Manifesto,"--I jumped at the chance to be one of the first to buy it. It is a small book, easy and quick to read. I finished it in one enjoyable afternoon. Frankly, there is not much in this new book that wasn't already covered in "Omnivore's Dilemma." However, what this new book accomplishes that the previous book did not, is to present the basic concepts--about what is wrong with the modern Western diet and what we can do to eat in a more healthy manner--in a far more concise and readable form. Gone are the stories, the humor, the horror, the amusing dialogue, and the semitravelogue--all that was, for me at least, very delightful--but it also made the book perhaps too long and chatty for some, especially those just seeking a quick, focused, factual read. This book will most certainly appeal to a wider audience. It reads more like a practical manual for the general public.

I was hoping this new book might give me some further clues. It did that, but not as much as I had hoped. Nevertheless, I am happy that I purchased it, and read it. The most important thing it did for me was to reinforce all the lessons I'd learned from "Omnivore's Dilemma," and to present them to me with more justifications and updated scientific findings.

Hopefully, "In Defense of Food: An Eater's Manifesto" will go on to become another national bestseller, and in the process continue to spread Pollan's healthy food revolution. A "Manifesto" sounds serious and political and Pollan speaks in the book about people "voting with their forks." It must be working, because many of the folks in my neighborhood appear to be voting with their forks, and the local farmers, ranchers, and grocery people are listening. There is a small revolution stirring and perhaps this book will help move it along.

I recommend this book highly to all who have not yet read "The Omnivore's Dilemma," and to those that have, I recommend this book as an inspirational updated refresher course.
Ces commentaires ont-ils été utiles ?   Dites-le-nous
Rechercher des commentaires
Rechercher uniquement parmi les commentaires portant sur ce produit

Discussions entre clients

Le forum concernant ce produit
Discussion Réponses Message le plus récent
Pas de discussions pour l'instant

Posez des questions, partagez votre opinion, gagnez en compréhension
Démarrer une nouvelle discussion
Thème:
Première publication:
Aller s'identifier
 

Rechercher parmi les discussions des clients
Rechercher dans toutes les discussions Amazon
   


Rechercher des articles similaires par rubrique