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Inner Skiing: Revised Edition (Anglais) Broché – 4 novembre 1997


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Présentation de l'éditeur

A New, Completely Revised Edition of the Classic Guide to Better Skiing

Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this newly updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the "inner" self-confidence needed to ski well and have fun on the slopes.

Inner Skiing will help you:
Focus on each step of a particular technique (like the parallel turn), then put it  all together so that the motion seems effortless
Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome
Achieve "breakthrough" runs in which you experience natural and coordinated  movements
Move to the next level in your skiing ability and feel in control


Gallwey and Kriegel are two of the leading innovators in sports, and this new edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities--from beginner to expert.

Inner Skiing will change the way you ski.

Biographie de l'auteur

W. Timothy Gallwey has been called the catalyst for the era of sports psychology. Since the publication of Inner Game books on tennis,
golf, and skiing, "inner skills are considered to be as important as technical skills by athletes and coaches. Gallwey is now a sought-after
speaker and seminar designer. He lives in Agoura Hills, California.

Dr. Robert Kriegel, a former all-American athlete, has coached both Olympic and professional athletes. The New York Times said his work "spurred a revolution in performance practices.  He is now a commentator on ESPN for the U.S. Professional Ski Team and on National Public Radio's Marketplace program and has recently done two specials for PBS.


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There is a magic in skiing when all is going well that transcends anything I have experienced in other sports. Lire la première page
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Amazon.com: 21 commentaires
21 internautes sur 22 ont trouvé ce commentaire utile 
An effective and inspiring guide to freeing skiers from fear 26 novembre 1998
Par Un client - Publié sur Amazon.com
Format: Broché
I have been reading this book for about twenty years(first publication was November 1977); it was the first of two Inner Game books which, although differing in details, both transformed my attitude to and my performance in the sports I love. I was fortunate to have been given it by a patient who was an Inner Game instructor (or rather, facilitator). If Inner Skiing has only now (1997) become widely available, thanks to the Internet, a generation of British skiers has lost out; for years it has been available only in the USA and to members of Inner Game workshops. With examples from life and from Inner Skiing workshops which are encouraging, inspiring, and often emotionally touching, the book helps skiers of all standards to confront their fears and to tap into the mind's and the body's unconscious store of knowledge and skills; the fears of "flying", falling, speed, injury, failure, and the fear of looking stupid; the knowledge locked into Gallwey's Self 2, a Self which, he teaches us, is ours too. Where his Self 1 is trying, tense, unsure, scared and controlling, Self 2 is free, relaxed, effortless, powerful, and instinctive. Gallwey and his co-author Bob Kriegel, a more experienced skier than he and a psychologist, equip their readers with simple but highly effective keys to Self 2, enabling us increasingly to find in skiing the exhilaration of the breakthrough run, and unlocking the confidence without which the sport can be an exercise in anxiety. Most of us in the UK only get to ski once a year. I reread Inner Skiing annually as an essential pre-ski exercise, and if I don't read every word I never fail to take a dose of inspiration from the paragraph in the last chapter which begins "Inside us all is a mountain with no top and no bottom. The skiing there is perfect. The snow is made of pure peace and there is not a trace of Self 1 interference.................Skiing this inner mountain has the power to satisfy the human longing to know oneself and the reason for which one was born." You may guess from this that Timothy Gallwey's is the inner game of life, with applications far beyond the realms of sport, as his other writing attests. Dr. Basil Lee, London, England.
15 internautes sur 15 ont trouvé ce commentaire utile 
26 years of skiing, 6 teaching, and this book is #1 10 février 2002
Par Barak - Publié sur Amazon.com
Format: Broché
I rad Inner Skiing about 6-7 years ago, and it changed my skiing life. Most everything written about skiing (and other sports, as far as I can tell) is about technique, tricks, how-to's and so on. Inner Skiing is about being a skier - about the fundamental relationship we have to the snow, the mountain, the skis and ourselves.
Discovering who I am as a skier (and what my fears, my doubts, my anxieties look like) have exploded this sport for me. This book works on the emotional, intellectual and physical levels - I use the discovery tools on myself, and with my students, and get incredible results.
Even if you don't ski, this book is great - I've used some of his approaches in many areas of my life. They're fun, they're doable, and they help me focus on what's really there, not what I imagine. And beyond that, they open up incredible opportunities to play, explore and have a great time on the slopes or off.
The earlier edition of the book poo-pood technique - I don't agree with that, and my sense is the book took a bit of a hit for that. There's things to learn about skiing, and taking lessons from a great instructor will make a huge difference whether it's your first day or you've been at it for decades. Nonetheless, I recommend this as book #1 for anyone who wants to ski, or who wants something more from their skiing. ANd for the instructors out there - read it!
11 internautes sur 11 ont trouvé ce commentaire utile 
Six stars for this classic 20 mars 2008
Par Amazon Customer - Publié sur Amazon.com
Format: Broché Achat vérifié
I received the first edition as a present at Christmas 1977 from my mother, a pioneering 1940's skier who hung up her skis long ago. I had just come from living 2 years in Grenoble and I was a pretty good "technique" skier. I looked at the title and cover, thought to myself "Oh great, more Zen mumbo jumbo from the 'hot tub - peacock feathers - I'm so into myself' set", thanked her politely, and shoved the book into my ski dufflebag and promptly forgot about it. A few weeks later, I was eating breakfast in my little Tahoe cabin, and I cracked the book open and read the first twenty pages. Those pages resonated with me all day on the slopes -- when I got home, I spent the entire evening and half the night with the book. As other reviewers have said, it forever changed my skiing life and even spilled over into my "real" world life as well. Since this book really is "Zen and the Art of Skiing", I'll stop here because the first rule of Zen is it cannot be explained in words, only in the doing. In the past 30 years, I have given this book as a gift several times, with always the same rather earth-shaking positive reaction. I'm here at Amazon to pick up a copy for my teenage son (can't find my old dog-eared copy, but it's around somewhere). I recommend this book for any age and any level of skiing, from beginner to "everyone watches when s/he comes down the hill". If you're a beginner, you'll avoid a lot of "noise" in getting to the pleasure of skiing. If you're an expert, you'll marvel at how much additional pleasure you can get from skiing just by eliminating some baggage. And, like me, you'll become an Inner Skiing evangelist, spreading this book around like Johnny Skiing-seed. Buy the book -- you're in for a real treat!
5 internautes sur 6 ont trouvé ce commentaire utile 
Transform your skiing 15 juin 2005
Par madbee - Publié sur Amazon.com
Format: Relié Achat vérifié
Unlike most of the ski books I read, this book helped me zero in on my attitudes-- all the little mental numbers I did on myself while trying to improve or just enjoy skiing. It helped me focus on areas I had problems with, without heaping criticism on myself. It changed the way I learned by teaching me constructive things to replace that inner critic with. "You look so loose and relaxed," an instructor who had worked with me before commented. This book shows you how to allow yourself to learn unencumbered by fears. Things I read here helped me when I learned to inline skate, and pavement is a lot rougher than snow.
2 internautes sur 2 ont trouvé ce commentaire utile 
Dynamic approach to mastering the sport 2 mai 2009
Par John D. Mattson - Publié sur Amazon.com
Format: Broché
Inner Skiing unlocks the mental aspect that is so necessary to master the sport of skiing. Mental confidence is a big factor in any sport, but for skiing the factor is huge. Inner Skiing reveals many of the secrets needed to unlock the mental aspect that is hiding in most of us. I read the first edition in the late seventies, when I was learning to ski and found it very helpful. Dancing on the Edge of an Endangered Planet
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