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Inside Zhan Zhuang: First Edition (Anglais) Broché – 1 février 2013


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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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41 internautes sur 41 ont trouvé ce commentaire utile 
Excellent book 15 mai 2013
Par Peter Payne - Publié sur Amazon.com
Achat vérifié
I have an extensive background in Qigong as well as the Alexander Technique, and Standing (zhan zhuang) is my preferred practice. It is a subtle practice, involving as it does just standing there; hence it is not easy to grasp or to write about. However it is, as is often claimed, the 64 million dollar secret behind martial and healing accomplishment. Mark Cohen clearly gets it, very much knows what he is talking about, and does a very good job of conveying it. This involves explaining very specific aspects of alignment and mental attitude. There are few books that do this practice justice; Diepersloot's two volumes are the only ones comparable.
That said, I would have liked a lot more illustrations (there are a number of photos of the author, as well as a student of his, demonstrating the postures), especially diagrams of the anatomy referred to. The author refers the reader to anatomy texts; a better solution would have been to include the diagrams, appropriately annotated. That would have moved the book up a notch towards the almost impossible goal of teaching zhan zhuang in a book.
I could also have done with smaller print, which would have allowed the author to elaborate on some of the more advanced instructions where he just suggests the practitioner work through the different layers of muscles without giving more detail.
I would also have liked a bit more material on placing the mind in the body, moving the Qi. This is not hard, but easily mystified, and a little more explanation would help the beginner.
But these are nitpicks. It is an excellent book. For anyone serious about learning qigong or internal martial arts, you can learn the essential basic practice of zhan zhuang from this book; but get Diepersloot's too, as well as Frantzis' "Opening the energy gates".
19 internautes sur 19 ont trouvé ce commentaire utile 
The most comprehensive book on standing like a post available 8 mai 2013
Par Jiri Vaclavicek - Publié sur Amazon.com
Achat vérifié
If you really want to practise standing like a post, this book is very important for you. It is unbelievable how much one can write about a seemingly easy stand. Very thorough, very good for both beginners and advanced ones. Do not expect anything besides zhan zhuang, though. Four stars plus one for its uniqueness.
12 internautes sur 12 ont trouvé ce commentaire utile 
Great Book 2 juin 2013
Par Melanie Vestal - Publié sur Amazon.com
I love this book. It is well written and has a wealth of information i've never seen before. The author has a clear writing style. I can follow the instructions easily. There are useful diagrams and pictures. I have been practicing zhan zhuang for many years. The book gives information on how to make the practice better.
11 internautes sur 11 ont trouvé ce commentaire utile 
great reference 27 mai 2013
Par Robertus H. Imam - Publié sur Amazon.com
Achat vérifié
this book is like an encyclopedia of standing qigong. it elaborates the techniques and processes that someone will go through when he practices it.
9 internautes sur 9 ont trouvé ce commentaire utile 
Excellent Read in Nei Chia 24 juillet 2013
Par Amazon Customer - Publié sur Amazon.com
Achat vérifié
This book covers important descriptions and postures for standing stance. I am uncertain how helpful this book is for the beginner, especially with the wealth of information that often goes to higher levels of the internal arts. Nevertheless, I wish I had this book in hand 40 yrs ago, since if presents the fundamental practice of Zhan Zhuang.

I have discovered that digesting this book in small doses and allowing time to identify results (i.e., practice, practice, practice) have given me a deeper understanding of internal arts, especial taijiquan.

The Table of Content reads more like an Index and could be condensed IMHO; however, that said, you gain a fairly comprehensive picture of Mr. Cohen's presentation. Also, the price is steep, but you won't be disappointed.

I would recommend this book to any instructor of taijiquan and to serious students of inner school martial arts.

I wish to thank Mr. Cohen for sharing his experience and knowledge in a field of study that is rarely made public.
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