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Integral Yoga Hatha (Anglais) Relié – 1 janvier 1970

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Commentaires client les plus utiles sur (beta) 21 commentaires
28 internautes sur 28 ont trouvé ce commentaire utile 
Clearest illustrations and benefits of postures 31 juillet 2007
Par Evelyn Kern - Publié sur
Format: Broché Achat vérifié
I have used this edition of yoga postures for the past 35 or more years. Now age 82, I am more flexible than my peers and even my own children who are in their 50s. This flexibility has kept me in good health and physically active. There are two especially valuable aspects to this book: the postures are photographs of a man doing each posture, accompanied with a clear explanation of how to do it as well as what the physical benefits/purposes are for each posture. For example certain postures are used to tone up the nervous system, help asthma, constipation, diseases of the lungs, digestive and genitourinary systems,etc. The book also covers breathing and other practices commonly practiced by those on a spiritual path; I recommend anyone interested in those practices to do them under the guidance of a spiritual master. However, the cultural poses in and of themselves can be safely practiced by a lone individual who follows common sense and does not push his/her physical boundaries too hard. In particular, this book devotes 8 pages of detailed pictures/instructions to the Salutaton to the Sun pose which was recommended to me as the "anti-aging" pose by Baba Hari Das. I have been doing it on my own for over 20 years and strongly recommend it.
22 internautes sur 23 ont trouvé ce commentaire utile 
Back to Basics--and Much, Much More 8 juin 2000
Par louienapoli - Publié sur
Format: Broché
A seminal book on hatha that takes a gentle, thorough and, above all, healthy approach to yoga's physical aspects. It's all here--poses, meditation, breathing, even the more esoteric cleansing practices. All of it conveyed with the author's injunction to listen to your body and progress steadily and surely. This is not for the "power yoga" crowd who do hatha for a beautiful bod. You can beautify yourself with this program, but the focus is on developing the whole person--body, mind and spirit. A truly integral, and integrated, approach.
14 internautes sur 15 ont trouvé ce commentaire utile 
The Best Yoga Book Available 27 décembre 2001
Par supastar - Publié sur
Format: Broché
no yogarobics here, true hatha yoga, often amazingly difficult, but also very helpful, as many poses can be done, and poses lead to increased flexibillity and the ability to do more poses. Not necessarily the most user-friendly text, excellent (though maybe not so fun) explanation of cleansing techniques and reasons, and good explanations of the benefits of various poses.
Everything from exercises to strengthen eyes, to every organ of the body, some discussion of diet, and other subjects. A true handbook for yoga, if ever there was one. This was one of the first yoga books I ever looked at, and it initially helped me see the point and begin to embark on the discipline. It is more useful to those who have already begun to practice yoga, as its immensity will leave some without a clue as to where to begin, how much to do, etc. Bikram's Sequence is a good start, but should never be the be all-end all.
4 internautes sur 4 ont trouvé ce commentaire utile 
Owned my copy since 1975 23 novembre 2009
Par Saratica - Publié sur
Format: Broché
The best yoga book ever. Simple, no b.s., yoga. For each pose, you get how to get there, how to start out, and what the pose does for you, particularly internally. This book was recommended to me by a college friend in 1975, I bought it and have carried it with me around the world. I think this might be especially good for beginners. No pressure, no pretty skinny girls in tights. Just Swami! Integral Yoga Hatha
2 internautes sur 2 ont trouvé ce commentaire utile 
Best yoga reference text I've read 21 août 2014
Par Susan Helene Kramer - Publié sur
Format: Broché
This is by far the most complete classic guide to yoga I have ever seen or read, and also includes 160 photographs. A description of the main branches of yoga is included, with meditation falling under the category of Raja Yoga.

The large print text includes 80 postures, proper breathing practices, relaxation, cleansing and concentration techniques.

The postures are modeled by Sri Swami Satchidananda in very clear photographs and each has a complete description, but just looking at the pictures is enough to see how to do them.

Suggestions for sequences of postures are included for beginner, intermediate and advanced students.

Breathing techniques are described in great detail which I feel is really important if a person is using a text to learn the techniques. I recommend beginning with the easiest and progressing from there as it feels comfortable.

The cleansing techniques might seem foreign to the uninitiated into holistic cleansing practices, but nothing wrong with giving them a try - you might be surprised how well the natural way works.

The concentration techniques lead up to full meditation and are steps on the way to attaining bliss and joy.

I highly recommend this as the basic yoga reference text for teens and adults.

I would also like to share that the author also posed for all the photographs at age 55!
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