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Integral Yoga Hatha (Anglais) Relié – 1 janvier 1970

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Amazon.com: 16 commentaires
21 internautes sur 21 ont trouvé ce commentaire utile 
Clearest illustrations and benefits of postures 31 juillet 2007
Par Evelyn Kern - Publié sur Amazon.com
Format: Broché Achat vérifié
I have used this edition of yoga postures for the past 35 or more years. Now age 82, I am more flexible than my peers and even my own children who are in their 50s. This flexibility has kept me in good health and physically active. There are two especially valuable aspects to this book: the postures are photographs of a man doing each posture, accompanied with a clear explanation of how to do it as well as what the physical benefits/purposes are for each posture. For example certain postures are used to tone up the nervous system, help asthma, constipation, diseases of the lungs, digestive and genitourinary systems,etc. The book also covers breathing and other practices commonly practiced by those on a spiritual path; I recommend anyone interested in those practices to do them under the guidance of a spiritual master. However, the cultural poses in and of themselves can be safely practiced by a lone individual who follows common sense and does not push his/her physical boundaries too hard. In particular, this book devotes 8 pages of detailed pictures/instructions to the Salutaton to the Sun pose which was recommended to me as the "anti-aging" pose by Baba Hari Das. I have been doing it on my own for over 20 years and strongly recommend it.
21 internautes sur 22 ont trouvé ce commentaire utile 
Back to Basics--and Much, Much More 8 juin 2000
Par louienapoli - Publié sur Amazon.com
Format: Broché
A seminal book on hatha that takes a gentle, thorough and, above all, healthy approach to yoga's physical aspects. It's all here--poses, meditation, breathing, even the more esoteric cleansing practices. All of it conveyed with the author's injunction to listen to your body and progress steadily and surely. This is not for the "power yoga" crowd who do hatha for a beautiful bod. You can beautify yourself with this program, but the focus is on developing the whole person--body, mind and spirit. A truly integral, and integrated, approach.
12 internautes sur 13 ont trouvé ce commentaire utile 
The Best Yoga Book Available 27 décembre 2001
Par supastar - Publié sur Amazon.com
Format: Broché
no yogarobics here, true hatha yoga, often amazingly difficult, but also very helpful, as many poses can be done, and poses lead to increased flexibillity and the ability to do more poses. Not necessarily the most user-friendly text, excellent (though maybe not so fun) explanation of cleansing techniques and reasons, and good explanations of the benefits of various poses.
Everything from exercises to strengthen eyes, to every organ of the body, some discussion of diet, and other subjects. A true handbook for yoga, if ever there was one. This was one of the first yoga books I ever looked at, and it initially helped me see the point and begin to embark on the discipline. It is more useful to those who have already begun to practice yoga, as its immensity will leave some without a clue as to where to begin, how much to do, etc. Bikram's Sequence is a good start, but should never be the be all-end all.
1 internautes sur 1 ont trouvé ce commentaire utile 
The Holy Grail of Yoga Instruction 10 octobre 2013
Par Carol Natanson - Publié sur Amazon.com
Format: Broché Achat vérifié
I'd owned this book for 20 years, at least, until I lost it. Now, in my 60's, when I've decided to pick-up my yoga practice again, this is still the best example of Hatha Yoga practice in it's purity that I've seen or tried to perform.

This is still the best example of the basic yoga poses that I've ever seen!
1 internautes sur 1 ont trouvé ce commentaire utile 
A Liberated Master Shows You How 9 avril 2013
Par Carl Armstrong - Publié sur Amazon.com
Format: Broché
I agree with the many excellent reviews of this book, but just wanted to add that this first book by Swami Satchidananda,giving you bodily postures, methods for deep relaxation, breath control, cleansing processes and systems of mental concentration, includes some exercises that you will find nowhere else, and yet are of the utmost importance:The Eye Exercises from pages 3 through 8.These eye exercises are a critical step to purifying the heart through the optic nerves that lead to your 6th Chakra (Christ Consciousness Center), so that you may then obtain maximum benefit from the exercises that follow.Not even Swami Vishnudevanandas excellent "Complete Illustrated Book of Yoga" gives these critically important eye exercises.So Sri Swami Satchidananda, a liberated Master, has given you these pearls, and please use them wisely. Om Shanti.
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