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IronFit Secrets for Half Iron-Distance Triathlon Success: Time-Efficient Training for Triathlon's Most Popular Distance
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IronFit Secrets for Half Iron-Distance Triathlon Success: Time-Efficient Training for Triathlon's Most Popular Distance [Format Kindle]

Don Fink , Melanie Fink

Prix conseillé : EUR 11,35 De quoi s'agit-il ?
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Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.

    Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different.       IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

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Commentaires client les plus utiles sur (beta) 4.9 étoiles sur 5  11 commentaires
2 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Love IRONMAN TRAINING 28 janvier 2014
Par cheryl Pike - Publié sur
Format:Format Kindle|Achat vérifié
Great info!!
Totally - easy to understand and copy.
I am challenged and excited to follow the program. I enjoy the fact that I can travel and still train.
Very few books for 70.3
Thank you
5.0 étoiles sur 5 good training program and quality information for the newbie 3 juin 2014
Par K. Nelson - Publié sur
Format:Format Kindle|Achat vérifié
I found this book very helpful when looking at and planning for my first half Ironman. The info presented was topical and helpful and I really think the use of a heart rate monitor with the plans really make a great difference in building fitness and accomplishing whatever goal you set for yourself.
5.0 étoiles sur 5 Great training program. 20 mai 2014
Par Boritek - Publié sur
Format:Broché|Achat vérifié
Very straight forward, concise content. Everything is explained in simple terms easy to understand and everything makes sense. I would recommend it to anyone trying this distance for the first time or veterans trying to better their times.
4.0 étoiles sur 5 Very uaeful tool 4 mai 2014
Par Suzanne Smit - Publié sur
Format:Format Kindle|Achat vérifié
Excellent book! Really worth buying :) I especially appreciate the 3 different programs and the whole explination around heart rate training
5.0 étoiles sur 5 Inspiring and effective, wears it's learning lightly 29 avril 2014
Par Rachel - Publié sur
Format:Format Kindle|Achat vérifié
I've been working with Don as a coach for marathon training for the last year and a half and was able to achieve a five minute pr at the 2013 NYC marathon despite difficult conditions. What I like about Don and it comes through clearly in his books, is that he keeps it simple without dumbing down. There are an incalculable number of variables involved in distance training and it is important to maintain a sense of the big picture. In his latest book there is a great deal of useful practical information on all the aspects of triathlon presented in a clear easy to understand manner. Everything is in there. You're not going to get a lot of diagrams on metabolic processes ala Joe Friel but what you will get is a book that has all the info you need and just as importantly exudes a true love of endurance sports as a vital part of a healthy lifestyle. He's a real enthusiast. After reading it I was inspired to start training for my first triathlon!
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