The Juice Lady's Big Book of Juices & Green Smoothies: More Than 400 Simple, Delicious Recipes! (Anglais) Broché – 8 janvier 2013
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From simple to gourmet smoothies, you are bound to find some amazing and yummy tasting recipes, among the 400+ that make up this book. Seeing that I am new to using healthy smoothies in a diet plan, I liked how this recipe book was broken down into the following chapters:
Chapter 1: All About Juicing -- A great overview of juicing and what you will need to make delicious smoothies.
Chapter 2: Simple Juice Recipes -- this is great for those looking to try out their blenders and see what juicing is all about.
Chapter 3: Gourmet and Exotic Juice Blends -- I have found myself trying out recipes from this chapter recently. Some of my favorite smoothie recipes include: fresh garden medley, chili lime and blushing carrot, just to name a few.
Chapter 4: Green Juice Recipes -- Who knew that green juice drinks would taste so good -- from misty garden with kale. ginger root and carrot to the oh so tasty cucumber-tomato-cilantro cooler, you will surprised at how many delicious green juice drinks you will like. Never would I have thought to combine kale and carrots. Mmm.
Chapter 5: Yummy Fruit Juice Blends -- Another favorite chapter, where I found such recipes as peach-blackberry-apple cocktail, pineapple mint delight and pineapple lemonade. Those who love fruity smoothies and drinks will enjoy all the healthy recipes in this chapter, for sure! :-)
Chapter 6: Old Favorites -- This chapter is filled with the author's favorite recipes that have been enjoyed and talked about over the years. Some of these recipes include Zesty Morning, Watermelon-Cranberry Cooler and Strawberry Bliss.
Chapter 7: Juice Remedies and Rejuvenators -- I have tried a few of these recipes over the past week, as we have had the stomach flu, teething and terrible two's visit us all at once in our house. So, by mid-day my energy is drained. The few drinks I tried really gave me an energy boost and kept my immune system strong, so I wouldn't get sick, and could care for the girls.
Chapter 8: Green Smoothies -- Similar to Chapter 4, this chapter lets you create smoothie drinks from green leafy vegetables like spinach, celery and green leaf lettuce. I haven't had a chance to make and try some of these smoothies yet, but my husband has and loved them. His favorites include coconut creamsicle and Cocoa Cabana.
Are you getting thirsty yet? If you have been looking for a great smoothie and juice recipes, then you will love this recent release from Cherie Clabom. With over 400 recipes, you will find yourself wanting to try and each and every one, just to see which ones are your favorites. :-)
Disclosure: I was sent a copy of this book by the publisher in order to write up an honest review. The views above are mine and mine alone.
"The Juice Lady's Big Book of Juices and Green Smoothies: More than 400 simple, delicious recipes!" by Cherie Calbom is an incredible recipe book that also educates about the nutritional value of fruits and vegetables. This is more than a collection of recipes. It is an educational read that will enable the reader to come up with their own juicing concoctions based on the individual's desired nutrition. I can't wait to try several recipes that I've flagged based on desired results.
When I was undergoing cancer treatment a few years ago, this is the book I was looking for. It is written by a nutritionist who understands the value of receiving nutrition from foods and how those nutrients affect the body. It's too bad I didn't have this book back then. But I thank God that I have it, now. This book would be near perfect if it would only clean up my kitchen after I make my juice.
This book is great! The only one I refer to "everyday."
The chapters in this book are -
All about juicing
Simple Juice recipes
Gourmet and exotic juice blends
Green juice recipes
Yummy fruit juice blends
There is also a shopping guide and resource guide
Also, one of my favorites in a cookbook - lots of color pictures!
Here are some recipes that sound yummy to me! -
Ginger hopper with a twist (carrots, apple, ginger, lemon)
Cranberry pear fat buster (pears, cucumber, lemon,cranberries, ginger)
White grape-tangerine cocktail (tangerines, white grapes, apple)
Strawberry-rhubarb lemonade (strawberries, rhubarb, apples, lemon, stevia - optional)
Mango in Paris (kale, mango, peach, banana, yogurt, ice cubes)
And so many more!!!!
If you are a health food nut, trying to loose weight, or just like real good stuff to go into your body - this would be a great book for you! I have to say that is is one of the most complete juice and smoothie books I have seen.