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Juice Master: Turbo-Charge Your Life in 14 Days (Anglais) Broché – 4 avril 2005


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Juice Master: Turbo-Charge Your Life in 14 Days + 7lbs in 7 Days Super Juice Diet + The Juice Master Keeping it Simple: Over 100 Delicious Juices and Smoothies
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Descriptions du produit

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. It includes: - no wheat, no yeast, and 'man made' carbs at lunchtime only - 70% of your daily menu to be water-rich 'live' foods - not eating 3 hours before going to bed - exercising twice a day for 45-60 mins - TV and recreational computer time being kept to a max of 2 hours a day - 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because...I've got a slow metabolism...I don't have time...' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.


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Détails sur le produit

  • Broché: 256 pages
  • Editeur : Thorsons (4 avril 2005)
  • Langue : Anglais
  • ISBN-10: 0007194226
  • ISBN-13: 978-0007194223
  • Dimensions du produit: 18,6 x 1,9 x 23,5 cm
  • Moyenne des commentaires client : 3.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: 68.831 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Commentaires client les plus utiles

Par Ms Sophie sur 9 juillet 2014
Format: Broché
Conseils évidents mais utiles pour commencer ce programme de changement d'alimentation. Le programme en ligne avec les vidéos aide également énormément et motive.
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 32 commentaires
34 internautes sur 36 ont trouvé ce commentaire utile 
Life Altering. 6 novembre 2012
Par Brad Jackson - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I must confess I was deeply skeptical about the whole "juicing" thing for many years. It's lately become obvious that this was due to a lack of education on my part, and a lack of motivation to acquire that education. I've been at various times a body-builder, swimmer, runner and cyclist (all recreational, nothing professional) and thought I knew a good bit about nutrition. I've believed for a couple of decades that a high-protein, moderate carb and low-fat diet were ideal; this suited me well, since I've always enjoyed egg-white omelettes, lean steaks, grilled chicken, etc., and I've never really enjoyed eating veggies.

However, between "Forks Over Knives", a thought-provoking (to say the least) documentary about food, nutrition and lifestyle; "Fat, Sick and Nearly Dead", a rather different, but equally intriguing documentary by Joe Cross; and Jason Vale's books, I've slowly come to realize that far from being knowledgable about diet and nutrition, I have been pretty much an ignoramus - I have not merely been wrong about nutrition, I've had it utterly backwards. I wonder if you can imagine how hard it is to do a 180-degree turnabout on something like this in your late forties? It definitely didn't come easy, but the films and books were so logical and internally consistent, I just had to find out more.

Even after seeing the documentaries, my deep skepticism wouldn't allow me to "buy in" completely. I decided to "just dip a toe in the water", so to speak: I found Jason Vale's "7lbs in 7 days" app in the iTunes store, bought a Breville RM-BJE510XL Certified Remanufactured 900-Watt Variable-Speed Juice Extractor and went shopping for produce. The juicer, by the way, is a *superb* piece of kit; it performs brilliantly, looks fabulous and is worth every penny of the full retail price. The refurb unit is currently discounted about US$70, and the one we got was indistinguishable from new - not a mark on it, everything in original packaging, etc. If I'd bought it "new", I'd never have known the difference.

The first juice I made looked -- to my uneducated eyes -- unappealing, at best. Did I mention I never cared much for vegetables? This stuff in the glass was dark green, foamy, and looked "lumpy". I tried it anyway -- and was rocked back on my heels by how *fantastic* it tasted! In spite of the appearance, it was not only delicious, but smooth and silky on the palate. I admit that some recipes appealed to me more than others, but not one of them was unpalatable to me. The first three days were (as predicted) a little uncomfortable due to psychological hunger pangs and caffeine withdrawal headaches, but I persevered; day 4 and on were a complete breeze and I was *amazed* to see the scale marching steadily down at the rate of 1lb/day. By the end of the week I was bouncing out of bed eager to get my "juice fix" and get going with my day.

After the "7lbs in 7 days" experiment, I acquired the 14-day program and followed it. The rate of weight loss slowed, but continued; it was a good re-introduction to eating solid foods, and much to my astonishment, I found myself *wanting* to eat more veggies, more fruits, and less meat. It appears I'm slowly turning vegetarian, and if you'd told me two months ago this would be happening, I'd have busted a rib laughing, as I considered myself a confirmed and incorrigible carnivore. At the end of 3 weeks I'd lost a total of 12lb and 2" from my waist, reduced my resting heart rate 10bpm, and reduced my BP from 136/88 to 117/75. My fat-measuring Tanita scale says I've lost 7% of my bodyfat without losing any lean mass -- talk about a worthwile investment! I should add that, due to a rolling work schedule, I had only a handful of opportunities to excercise, so it's clear to me that the change in diet was responsible for _at least_ 90% of the improvements. If I'd managed a couple of quick workouts per day during this time, I'm sure I'd have had even better results.

I've since read more of Vale's work, including the book being reviewed here, and got something worthwhile out of everything I've read. All my concerns were answered, and my results were better than the programs promise to deliver. I consider myself a convert and juicer for life; my diet now consists of 90%+ fresh fruits and veggies and maybe 5% meats (mostly fish), a little cheese, yoghurt, etc., I feel much healthier, have much more energy, sleep better, and get up every morning without a struggle -- even after only 4 hours sleep some nights. My lovely Significant Other also tried the program; she's dropped 4 dress sizes, looks fabulous, and has had to get the strength of her hypertension meds reduced because her BP has been getting too low; she's a juicer for life too.

If you're "on the fence", don't delay another minute: get one of Vale's books (this one, or "Juice Yourself Slim" would be my top picks), get a (good!) juicer, and get started!
18 internautes sur 23 ont trouvé ce commentaire utile 
Honest, Witty and totally motivating! 13 avril 2005
Par Sally Parker - Publié sur Amazon.com
Format: Broché
Turbo Charge is a truly original, witty and thoroughly inspiring read, that really does kick-start you into action!

After just a couple of pages I seriously couldn't put the book down. The author's chatty and humorous style makes it easy and pleasurable to read and you are left feeling empowered, more knowledgeable and genuinely motivated to go out and grab life!

Thanks to Turbo charge I am no longer deprived and on "yet another diet" My life style, health, diet and outlook have all massively improved and I am feeling slimmer and happier than I have in years - Thank you!
3 internautes sur 3 ont trouvé ce commentaire utile 
Well done, 26 août 2013
Par Richard Walsh - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I got the kindle version to follow up 7lbs in 7 days and it is really good. Great meal plans, well organized and easy to execute. I would say a must buy if you do 7lbs in 7 days program of Jason Vale it will enable you to keep the weight off for good and educate you on real health. A very basic and real approach to weight loss and health. Even though this book was written before 7lbs in 7 days you can see how Jason used it to fine tune and improve 7lbs in 7 days.
3 internautes sur 3 ont trouvé ce commentaire utile 
Finally I have Hope! 26 juin 2013
Par David - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I am one of those guys that's tried and read every diet book. I thought i wss going to read a juice book little did i know that After reading Jason's book I realize i didn't need a diet I need a lifestyle change. He took away every excuse I had I a way only he could. After 14 days I am 22 pounds lighter and have exercised and eaten healthy everyday. I have a long way to go but realize now all I have to do is just go and do it.
8 internautes sur 11 ont trouvé ce commentaire utile 
Juice Master 11 janvier 2007
Par Tanya L. Trass - Publié sur Amazon.com
Format: Broché
Very pleased with this....have started the turbo charge my life programme...thank you - far cheaper than buying locally!
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