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Juice: Recipes for Juicing, Cleansing, and Living Well [Anglais] [Relié]

Carly de Castro , Hedi Gores , Hayden Slater

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Descriptions du produit

Extrait

Introduction
Sharing the Juice, or Why a Successful Juice Company  Would Give Away All of Its Recipes
by Carly de Castro

What do you do when you wake up in the morning? How do you energize, uplift, and get yourself going? We all have our little rituals, the things that we do to feel bright eyed and ready for the day ahead. For all of us at Pressed Juicery, drinking a green juice in the morning is one of our rituals, like washing our faces or brushing our teeth. It’s something we do every day, without even thinking about it. We do it because we know how good it makes us feel—because it gives us a lift, replenishes our nutrient levels, and tastes amazing. When we’re on the road and fresh juice isn’t within easy access, we miss our juice. We’re so grateful when we are home or at the shop and can easily drink a glass brimming with green goodness. Juicing has become more than a habit for us; it’s a priority and one of the ways that we care for ourselves.
Our devotion to juice is the origin story of Pressed Juicery, and it is the reason for this book: because at Pressed, we think the real secret to a healthy and happy life shouldn’t be a secret at all. The proof is in these pages. Everything we’ve learned over the past decade on our juicing journey is here for you to share.

Whether your goal is to add a glass of green juice to your daily routine or take the plunge and see what cleansing is all about, this book is your invitation to experience the impact that drinking fresh fruit and vegetable juices each day can have on your mind, body, and soul so you can move through your day at full capacity instead of feeling sluggish or as if you’re operating in a mental fog. What we hear from customers all the time is that health and vibrancy are much sought-after states of being—everybody wants to feel amazing and alive! But too many people are missing the mark on how to achieve these states. Balance is hard to come by these days, or so it seems. But it is not impossible! Juicing is a simple and powerful way to support your health and the health of your family.

From choosing the right style of juicer to learning the difference between juicing and blending, discovering how to pick produce, and making delicious juices, this book has everything you need to know to bring the juice home. We call it our cookbook/how-to juice guide/cleansing manual/produce handbook. In short, it’s an all-around guide to making juices at home that will completely wow your taste buds. We’ve got sweet juices and savory juices, spicy juices and creamy nut milks, and smoothies and refreshing flavored waters and elixirs. Your body needs quality nutrients! Why fall into the trap of fast and convenient food and beverage options when you can have fast, convenient servings of fresh, delicious juice? When it comes to juicing, once you start making the effort, it stops feeling like work—or rather, the work feels worth it. Give it a try and you’ll see what we’re talking about!

How a green juice changed my life
The amazing effect that juicing can have on your life and your whole being is something that I have experienced personally. When I was in my early twenties, before I discovered juicing, my main form of vegetables was the iceberg lettuce on my hamburger. Whatever I felt like eating, I ate. Meanwhile, I felt sluggish and out of shape, depressed and unmotivated, and I wondered constantly why I felt so low.
I was twenty-two when I hit 175 pounds, and that’s when I decided I’d had enough. I had tried various fad diets, and none of them worked. I needed to make a change—not just in my diet, but also in the way that I lived my life.

I began reaching out to friends and family, asking for advice. One friend advised trying green juice. So I began buying a fresh green juice at my local market on the way to work. It completely energized me. It was different than the diet sodas and sugary juices I was used to; I felt remarkable. I hadn’t felt that energetic since I was a child, and my moods noticeably improved.
So I began reading books about raw food and juicing. Over the next year or so, I began making my own juices at home and experimenting with various ingredients. I slowly stopped craving unhealthy foods and started reaching for fruit in place of cookies, and salads in place of pizza. There was no coach breathing down my neck or forcing me to do this—my body was telling me what it needed and what it craved, and for the first time, I felt empowered.

On my journey, I ended up losing about forty-five pounds and gaining a new life and a new perspective. And it all began with drinking green juice every day.

To me, this was pretty powerful stuff. I had spent so much time buying into the idea that it was complicated to be healthy and fit, that once I figured out the magic set of rules to follow, I would become an ideal version of myself. Instead, I learned that there are many options for living a healthy life. The shift that I required was to develop a new perspective on what healthy means to find out how I fit into the puzzle.

---------------------------------------------

Carrot Bread
As you will notice once you start getting your juice on, juicing means pulp. A lot of pulp can build up when you extract the juice from your produce. The amount depends on the type of juicer you have, how much produce you are using, and how many times you run it through the machine. When you’re finished juicing, don’t just toss all that yummy pulp! It is full of nutrition and fiber, and it can be incorporated into some delicious recipes, like this wonderful carrot bread.
Makes 6 to 8 servings (about 9 pieces)
11⁄2 cups carrot pulp
4 organic eggs
1⁄4 cup melted organic butter or ghee (clarified butter)
1 cup coconut flour
1 teaspoon baking soda
1 teaspoon cinnamon
1⁄2 teaspoon freshly grated nutmeg
Juice of 1⁄2 small lemon
1 tablespoon apple cider vinegar
1 teaspoon vanilla extract
1 tablespoon maple syrup
1⁄2 cup walnuts (optional)
2 tablespoons raisins (optional)
Preheat the oven to 325˚F and place a tray of water in the bottom of the oven. Line an 8 by 8-inch baking dish with parchment paper, leaving a generous trim.
In a mixing bowl, stir together the carrot pulp, eggs, butter, flour, baking soda, cinnamon, and nutmeg and set aside.
In a small bowl, stir together the lemon juice, vinegar, vanilla, and maple syrup. Add this to the carrot mixture and stir until well combined. Stir in the walnuts and raisins.
Pour the batter into the prepared baking dish and smooth the top with a spatula. Bake until the top is golden brown and a toothpick inserted into the middle comes out clean, 50 to 70 minutes.
Allow the bread to cool in the baking dish for about 10 minutes. Remove the bread from the dish and let it cool on a wire rack. Slice and serve warm or at room temp-erature. The bread will keep in an airtight container at room temperature for up to 3 days.
 

Revue de presse

“Carly, Hedi, Hayden, and I share a passionate belief in the power of fruits and veggies—and it shines through on every page of Juice. This is a 360-degree celebration of juicing, with useful information and great recipes. Read it and pass it along to anyone you’re trying to convert to Team Mother Nature.”  
 —Joe Cross, founder of Reboot with Joe

“I am so grateful for Juice! Drawing on personal experiences and transformations in their own lives, the founders of Pressed Juicery have come up with a beautiful book, one that is more than just a collection of recipes, but rather a framework for taking the first steps toward a healthier and happier mind, body, and soul. I heartily recommend it.”
—Marianne Williamson, internationally acclaimed author and lecturer

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Couverture | Table des matières | Extrait | Index
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Amazon.com: 4.7 étoiles sur 5  32 commentaires
8 internautes sur 10 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Love juicing, hate their reasons why I should juice. 17 septembre 2014
Par Karin Harrington - Publié sur Amazon.com
Format:Relié|Achat vérifié
I'm an avid juicer, and thought it would be a great idea to get a book from one of the most popular juice businesses in the world. This book is part business biography, part recipe book. I wish that there were more descriptions of the recipes, such as headnotes about why and when a certain juice would be best, which juices are kid-friendly, etc. As it is, there aren't a lot of pictures of the juices or much guidance regarding each individual recipe.

There is, however, a lot of psuedoscience in this book about why it's important to "cleanse" and how juices are alkalizing in the body. Both of these principles are not backed up by scientific evidence For instance, your body pH is maintained by an internal buffer system, your breathing, and your kidneys. If it were possible to substantially change your pH through diet, you would die, quickly. Not to mention that it would be impossible for the consumption of acidic foods to make your body's pH more basic. It's basically insane. There are numerous benefits to juicing that I fully believe in - at the bare minimum, a veggie-filled juice is an opportunity to get more good, fresh food in your diet. We all need more of that. I believe that it is irresponsible to report benefits of juicing that aren't real or backed up by science.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 coffee table/kitchen staple now. 13 septembre 2014
Par Kayla - Publié sur Amazon.com
Format:Relié|Achat vérifié
I just purchased my breville juice fountain crush and a juice cleanse online (JusbyJulie) and really liked all the positive feedback for the pressed juicery and on the website I saw this book and what luck! Its not only recipes which there are plenty and all of the recipes they say they use as well as many more great variations. It's also a book perfect for the coffee table, life lessons and stories the authors share to help you with your journey to a healthier lifestyle. Great simple clean book! It's great to open to a recipe bring it with and create it without internet searching tii!
5.0 étoiles sur 5 This is a book I will use everyday! 6 août 2014
Par J4Life5 - Publié sur Amazon.com
Format:Relié
This is just the kind of recipe book that I like to read, plenty of recipes utilizing things I already have in the house. There isn't anything worse than reading a delicious-sounding recipe only to realize that I have to make a trip to the market to gather specialty ingredients. The authors, who are the founders of Pressed Juicery, give readers a wide variety of juices to choose from. I could tell that they are passionate about improving health by sharing the benefits of juicing.

A great thing about this book is that the authors give readers a lot of ideas we can use to adapt juices, depending on our tastes. I'm not very creative in the kitchen and do not spend much time experimenting. However, while reading this wonderful book, I was inspired to be a little more flexible with my juicing.

This book offers more than just juicing recipes. Readers also get recipes they can make with the leftover pulp. This really appealed to me because I hate to waste parts of the fruits or vegetables. There are also very simple recipes to follow to make your own almond milk. I've read about making your own almond milk in other books, but the instructions in this one were much easier to follow. Finally, there are very clear instructions for readers interested in doing a juice cleanse.

I think anyone interested in juicing would enjoy this book. Experienced juicers will benefit from the recipes utilizing leftover pulp, and maybe get some ideas for a larger variety of juices. Readers new to the world of juicing will benefit from the clear instructions and explanations of the benefits of juicing. Anyone would benefit from the health benefits of juicing.

It is a rare book that I will not lend out to friends. I usually only hang on to books that I use everyday or want to read again and again. This is one of those books that I will definitely hang on to!

I received a complimentary copy of this book from Blogging for Books in exchange for my honest review. All opinions are my own.
2 internautes sur 3 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 More than a recipe book! 22 août 2014
Par Cheryl H. - Publié sur Amazon.com
Format:Format Kindle
This book is an interesting way to bring healthier foods into your daily life. It’s effectively organized into three parts: juicing, recipes, and cleansing. The table of contents is very helpful in navigating the book, and gives a good sense of what to expect from each section. It’s more than a recipe book. It’s an information guide on how to choose a juicer, what enzymes and nutrients are in fresh pressed juices, the physical (internal and external) benefits of juicing and cleansing, and so much more.

The recipes are easy to prepare, and don’t contain a laundry list of ingredients. The practical sections cover anything from sweet to savory, roots to fruits, and citrus to milk. The back of the book even gives measurement conversions for those who use metric or Celsius scales.

I haven’t tried the savory recipes yet, but some of my favorites that I’ve prepared so far are the Chia Almond Smoothie, (delicious, although I omitted the mango) Almond Milk, (with a bonus recipe for Almond meal cookies) and the easy-peasy Watermelon Mint fruit juice.

The quality of this book is excellent. The hard cover is sturdy and smooth, and JUICE is clearly seen on the spine when upright on a bookshelf. The pages have a semi-gloss feel and there are full-page illustrations are on nearly every-other page. I love recipe books with full-page photo spreads! The illustrations are inspiring, and surprisingly enough, the recipes I’ve tried look comparable.

I found the extra little tidbits, such as the worth of watermelon rinds, fascinating. The rinds have anti-fungal properties, and once chopped, they can be used in your juicer to create a mild, tasty drink that produces antioxidant effects.

If you are curious about juicing, or cleansing, or just want fun juice, milk, or smoothie recipes, this is an inspiring (and healthy) way to get on track. Highly recommended.

Publisher: Ten Speed Press
Pages: 160

Disclosure of Material Connection: I received a copy from the Blogging for Books program. I was not required to write a positive review. The options I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255
2 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Best Juice book! 13 août 2014
Par wow - Publié sur Amazon.com
Format:Relié
A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level.

This picturesque book is my kind of cookbook! Full of lovely photographs. It made me want to start working on my health in a whole new way! I love those kinds of books! the

What do you do when you wake up in the morning? How do you energize, uplift, and get yourself going? do you think I ahve to ecerise and it is going to take a long time. stop and think again my friends! Just drink a green juice or another juice from this wonderful cookbook! Juice by Carly de Castro, Hedi Gores, and Hayden Slater,
so many grand recipes. One example:

The Goods: 3 or 4 dandelion green leaves (to taste), 1 large or 2 small peeled cucumbers, 2 celery stalks, 1⁄2 peeled lemon, and 1 small green or red apple.

The Benefit: Detox.

Why it Works: "Dandelion greens are antioxidant and diuretic, plus they detoxify and cleanse the liver, kidneys, and digestive system They're a real nutritional powerhouse."

My kind of cooking. So easy to make every day at any hour! ? The book not only provides a hundred or so recipes for juices, blends, and milks, but it also is extremely pleasing to browse.The Goods: 1 peeled pink or ruby red grapefruit, and a small handful of fresh mint leaves.

The Benefit: Curbing cravings.

Why it Works: "This is one of our simplest juices. Grapefruit contains soluble fiber called pectin which help fight hunger. That's why grapefruit is commonly included in weight-loss regimens."

There are so many keeper recipes such as 1 peeled grapefruit, 3 celery stalks, 1⁄2-inch peeled fresh ginger, and a pinch of cinnamon (optional).
The Benefit: Energy boosting.

Why it Works: "Theses ingredients combine to get your metabolism and energy levels fired-up."

I like it- I love this cookbook!. I think the recipes are winners! IA cookbook to get you started with juicing or help you continue on your way!. Kale, Spinach, Romaine, Brazil Nut, Vanilla Bean, Dates, Sea Salt - Pressed Juicery

The authors, who are the founders of Pressed Juicery, give readers a wide variety of juices to choose from.A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal...

Go to http://www.scribd.com/doc/229267078/Juice-by-Carly-de-Castro-Hedi-Gores-and-Hayden-Slater-Recipes for recipes to try!

I also loved how they show you what to do with left over pulp!

Carrot Bread
As you will notice once you start getting your juice on, juicing means pulp. A lot of pulp can build up when you extract the juice from your produce. The amount depends on the type of juicer you have, how much produce you are using, and how many times you run it through the machine. When you’re finished juicing, don’t just toss all that yummy pulp! It is full of nutrition and fiber, and it can be incorporated into some delicious recipes, like this wonderful carrot bread.
Makes 6 to 8 servings (about 9 pieces)
11⁄2 cups carrot pulp
4 organic eggs
1⁄4 cup melted organic butter or ghee (clarified butter)
1 cup coconut flour
1 teaspoon baking soda
1 teaspoon cinnamon
1⁄2 teaspoon freshly grated nutmeg
Juice of 1⁄2 small lemon
1 tablespoon apple cider vinegar
1 teaspoon vanilla extract
1 tablespoon maple syrup
1⁄2 cup walnuts (optional)
2 tablespoons raisins (optional)
Preheat the oven to 325˚F and place a tray of water in the bottom of the oven. Line an 8 by 8-inch baking dish with parchment paper, leaving a generous trim.
In a mixing bowl, stir together the carrot pulp, eggs, butter, flour, baking soda, cinnamon, and nutmeg and set aside.
In a small bowl, stir together the lemon juice, vinegar, vanilla, and maple syrup. Add this to the carrot mixture and stir until well combined. Stir in the walnuts and raisins.
Pour the batter into the prepared baking dish and smooth the top with a spatula. Bake until the top is golden brown and a toothpick inserted into the middle comes out clean, 50 to 70 minutes.
Allow the bread to cool in the baking dish for about 10 minutes. Remove the bread from the dish and let it cool on a wire rack. Slice and serve warm or at room temp-erature. The bread will keep in an airtight container at room temperature for up to 3 days.
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