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Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe
 
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Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe [Format Kindle]

Pam Grout

Prix éditeur - format imprimé : EUR 10,63
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Descriptions du produit

Présentation de l'éditeur

If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:


  • Reset your body's metabolism to burn calories more efficiently

  • Lose weight without complicated food restrictions or rigid exercise schedules

  • Feel more energized and less stressed


Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV -- nearly anywhere, anytime.

Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!

Biographie de l'auteur

Pam Grout is a breathing coach who experienced the weight-loss benefits of better breathing firsthand and an award-winning freelance journalist who lives in Merriam, Kansas.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 493 KB
  • Nombre de pages de l'édition imprimée : 176 pages
  • Editeur : Touchstone (22 juin 2010)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B0048WPO2A
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Classement des meilleures ventes d'Amazon: n°95.864 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.6 étoiles sur 5  126 commentaires
146 internautes sur 149 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 It Really Works! 28 janvier 2005
Par A. Hansen - Publié sur Amazon.com
Format:Broché
I was skeptical when purchasing this book, of course. Upon reading it, I started paying attention to my breathing, and couldn't believe how often I was holding my breath and not breathing at all. I've become much more conscious about it, and when I notice that I'm holding my breath, usually when under stress, I do some of Pam's exercises.

The benefit? The weight is literally falling off. Although I am dieting, I am doing the same diet as pre-Pam. Before I read this book, I could not lose ANY weight, no matter how "good" I was. Now, doing the same diet, I have been losing 2-3 pounds per week, and without much exercise. I've lost over 20 lbs, and have about 25 more to go, and am confident I will reach that goal very soon. I'm almost worried that I'm losing too fast! You must try this book if you are sick of dieting without results!
73 internautes sur 73 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Really works! 26 juillet 2008
Par Ann Scritsmier - Publié sur Amazon.com
Format:Broché|Achat vérifié
I bought this book because I was looking for a way to lose weight without having to do anything else. Before that, I was exercising, lifting weights and I drastically altered my diet to lose only a few pounds and then hit a plateau. Mind you, my diet was pretty bad (fast food, etc...terrible habit). So, I got discouraged, bought some weight loss pills that did absolutely nothing and decided to do a search a different search online. That is when I found Pam's book. Before finishing her book and while not dieting or exercising, I started doing the breathing exercises and I was losing a pound a day. Did you hear me? I stopped exercising and I kept eating fast food and lost a pound a day just by changing the way I breathe. I was ecstatic weighing myself everyday. I didn't expect such dramatic and quick results. That was enough incentive for me to get back into my fitness exercise routine and to start eating healthier. I can't imagine what my results will be in a month :o). Try and focus on your breathing all day. Even after doing the exercises, I became aware of how frequently I seemingly "hold" my breath or breathe shallow and then I just refocus on breathing deep into my abdomen. This is a watershed event in my life. I'm truly amazed!
88 internautes sur 89 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Not a overnight fix but sound ideas and results 23 mars 2000
Par Un client - Publié sur Amazon.com
Format:Broché
If you are looking for another "quick fix" or miracle cure for weight loss you will not find it here. What you will find is sound principles that work as a great tool in your arsenal against premature aging and weight gain. I toned up and lost inches by following Ms. Grout's simple exercises and learning this only enhanced any other workout or eating program I tried. Its a great tool, that may get overlooked. I recommend it highly.
61 internautes sur 61 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent Product and Information 20 juillet 2005
Par Martin Ridgway - Publié sur Amazon.com
Format:Broché
This information is great! It helped to increase my metabolism, but more then that, it helped to lower my blood pressure and increase my stamina. While exercising, it helped to control my breath and the increased oxygen helps to flush out lactic acid, thus virtually eliminating sore muscles when used correctly. I love it! This is actually a replacement for my first one that I loaned out and never got back, that's how good it is! Trust me to say that this one will never be loaned out!
61 internautes sur 61 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Best weight loss product I've used yet! 29 septembre 2004
Par Christine - Publié sur Amazon.com
Format:Broché
I've tried numerous diet pills, all kinds of cardiovascular exercise which I found hard on my knees, and I've even gone and done the Yoga and Pilates thing. The exercises in this book, especially the bikini breath, were amazing. I was skeptical, but I was in the dressing rooms one day with my normal size and brand of clothes, and they were all either too loose, or I just seemed longer and leaner in them. I have lost pounds and gained energy. Great buy!
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