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Kettlebell: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts (Kettlebell, Kettlebell Workouts, Simple and Sinister, Kettlebell Training, Kettlebell ... Exercises, WODs) (English Edition) [Format Kindle]

P Selter

Prix éditeur - format imprimé : EUR 7,67
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Descriptions du produit

Présentation de l'éditeur

Kettlebells… The Russian Super Weapon That Has Been Dominating The Fitness Industry For The Past Decade!

A Comprehensive Guide to Kettlebell Training - Including OVER 200 Workouts Designed to Obliterate Fat, Build Muscle, Get Strong & Increase Endurance


Let me ask you a few quick questions…

Are you tired of spending endless hours walking on the treadmill?

Are you sick of following the same boring workout regime week after week?

Are you training hard, yet struggling to see results?

Do you struggle to find time to get in a proper workout?

Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match?

If you answered 'Yes!'to any of these questions then the Kettlebell WOD Bible is a MUST READ

Here Is A Preview Of What You'll Learn Inside...

  • A Comprehensive List Of The Health Benefits Of Cross Training

  • In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations

  • An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage

  • Benefits Of Kettlebell Training Revealed ***MUST READ***

  • Kettlebell Exercises Explained (Correct Form Including Photos)

  • Kettlebell Training Mistakes Revealed & How To Avoid Them

  • 200 Cross Training Kettlebell Workouts!

  • 20 Assorted Bonus Workouts

  • Kettlebell WODs

  • Cross Training Recommended Equipment ***October 2014***

  • Much, much more!

Hurry! Download your copy today and master the art of Kettlebells!


Tags: Cross Training, WODs, WOD Bible, Build Muscle, Fat Loss, Increase Endurance, Bodyweight Exercises, Kettle Bell, Kettlebells, Russian Kettlebells, KB

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1973 KB
  • Nombre de pages de l'édition imprimée : 113 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Composition améliorée: Activé
  • Classement des meilleures ventes d'Amazon: n°20.710 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

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Il n'y a pas encore de commentaires clients sur Amazon.fr
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.1 étoiles sur 5  44 commentaires
12 internautes sur 14 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Get Ripped With Kettlebells, The Easy Way 5 avril 2014
Par Jorge Alberto Orduna SR. - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I’ve purchased a lot of exercise books, and have even written a few on my own. However, I didn’t get into Kettlebells until recently, and have found this book to be incredible. It’s 100+ pages of tips, tricks, and workouts that fully explain how you can get seriously ripped with workouts that use these Russian tools.

If you adhere to what is said in the training tips here, you will lose weight, gain lean muscle and get seriously strong. It’s impressive to see all the different options that you have in this book, as it’s far more than you will get with many other exercise books on Kindle right now. Even if you only put in 10 to 15 minutes a day with the tips found here, you will get results, guaranteed. It’s the best investment you’ll make, a quality workout book.

The workouts are easily explained, has photographs, and will explain everything you can possibly want about kettlebells. I highly recommend it.
8 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 If you're looking to get ripped, this is what you need 2 juin 2014
Par Mary Creash - Publié sur Amazon.com
Format:Format Kindle
I personally found this book to be superb for teaching me more of the best ways to get a ripped body using nothing other than kettle bells.

Another added benefit for me was the fact that the book is 100+ pages- not too long and not too short. It gives you enough tips and tricks without stuffing your head with unnecessary facts and info.

The workouts were very easy to follow and the photographs really helped me to get a better idea of how to do the moves. I found this to be an absolutely fantastic book for kettle bell training and would recommend it to others without hesitation.
10 internautes sur 12 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 200+ Kettle bell workouts 22 avril 2014
Par gt surber - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Review – Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts

P Selter has given us a collection of 200+ workouts for the Kettle Bell. First he goes through basic and fundamental exercise theory and instruction, an introduction to several basic Kettle Bell exercises with pictures of a man doing them, and why he likes kettle bells, some general instructions on kettle bell use and exercise and some traps to avoid in using kettle bells. This information is concise and well done. P Selter does recommend, if one is new to KB perhaps an instructor or trainer should be hired for beginning KB training as poor form can be injurious.

Then the meat of the book arrives in 200 plus workouts listed as KB WOD X (1 – 205) plus a number of “bonus workouts.” The workouts are good. But they are not organized into body part, difficulty or skill level in any way I can determine. P Selter – very appropriately - does include some running, core, back, leg and shoulder and other exercises in the WOD's to augment the Kettle Bell training. The book could have been better if the emphasis of each workout had been listed and some organization of the WOD's had been provided. A star off for no organization of WOD's.

Each workout is listed in reps and rounds or as for time. There are no diagrams or pictures of these workouts.

P Selter says any of the workouts can be used for either single KB or double KB use. I would urge caution in both using all the workouts as either single or double KB. P Selter is very correct when he says to use lighter weights for the double KB workouts.

Overall this is a useful book for some one new to kettle bells or who is interested in finding many imaginative KB workouts to vary their routines.
8 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 LOADED! 7 avril 2014
Par Kyle Grawin - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
This book is LOADED with insane Kettlebell workouts that really push you. I had no idea of all the different variations of workouts you could do with kettlebells but this book really goes in depth on how to do each exercise to improve you physically. In addition it has a ton of photos to make sure you are performing the techniques correctly - highly recommended!
8 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great Kettlebell Workouts 9 avril 2014
Par T. Thompson - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
This book provides some of the best workouts I've seen.
I really like that this book provides pictures along with the workouts, because most other books don't provide any pictures at all.
I found this to be a very helpful & useful book.
Overall, I definitely recommend this.
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