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Kristen Suzanne's EASY Raw Vegan Transition Recipes: Fast, Easy, Raw and Cooked Vegan Recipes to Help You and Your Family Start Migrating Toward the World's Healthiest Diet (English Edition) [Format Kindle]

Kristen Suzanne

Prix éditeur - format imprimé : EUR 12,21
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Descriptions du produit

Présentation de l'éditeur

Raw food is catching on! The Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a plant-based diet in which food is never heated above 118 degrees Fahrenheit.

Many people are interested in experimenting with Raw food, but don't know where to start. Others would like to gradually work more Raw foods into their diet. And some people would like to introduce Raw foods to their spouse or family in a way that is easy, flexible, and fun.

In this unique book, Raw vegan chef Kristen Suzanne presents "transitional" recipes designed to help people experiment or migrate gradually toward the healthy Raw food diet, using techniques such as combining raw and cooked elements in the same dish or "sneaking" Raw food into family meals. By introducing more Raw foods gradually, people's palates become accustomed to the delicious and unique textures and flavor profiles that are common in Raw cuisine.

This book has 107 recipes, including: Pastas, burgers, pizza, tacos, sandwiches, desserts, cookies, breakfasts, salads, soups, sides, smoothies, juices, and shakes.

107 Vegan Recipes:

- 36 "Partly Raw" Recipes
- 14 "Sneaky" Transition Recipes (They'll never know!)
- 57 100% Raw Recipes

Includes three bonus sections:

1. Raw Food Tips for beginners
2. Raw Resources
3. Instructions for Soaking & Dehydrating

The Kindle edition has black and white photographs of select photographs. Color photos are available at KristensRaw.com.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 670 KB
  • Nombre de pages de l'édition imprimée : 214 pages
  • Editeur : Green Butterfly Press (21 novembre 2010)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B004DUN1NQ
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
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Amazon.com: 4.8 étoiles sur 5  8 commentaires
10 internautes sur 11 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Perfect Book for ANY diet! 27 octobre 2010
Par L. Nastasi - Publié sur Amazon.com
I just adore all of Kristen Suzannes books, and this one is definitely my new favorite! As a vegan who experiments with raw foods I found this book to be the perfect balance. So many of the meals are great for the whole family, even the picky eaters! I also really like that she uses the best quality of ingredients with nothing artificial. All fresh and plant based. What a great book for those who are just starting out with raw foods or those who've been vegan for years! Two thumbs up for Easy Raw Transition!
8 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A MUST have RAW Food Companion for EVERY eater! 29 octobre 2010
Par CortneyJ - Publié sur Amazon.com
I ordered this and made two recipes as soon as I received it. LOVE this book. I have been raw for years and am a self-taught RAW FOODIE/at home "chef" and am always looking for ways to share raw food with my family and friends :-) Many of the recipes could be used for the upcoming holidays when you are invited to a bring-your-own-dish type event and want to prepare a yummy treat you KNOW everyone will like.

The thing I like most about this book is the SIMPLICITY of the recipes. I think many raw food newbies get overwhelmed with the complexity and crazy ingredient list of some recipes; This is a down-to-earth, FUN, accessible, easy read cookbook/raw food primer that is a MUST have for all foodies RAW or otherwise. You get a nice cross section of everything from soups to desserts. The introduction and appendix could be books themselves, based of the amount of to-the-point but useful information. I have scoured many RAW food books and this one is a keeper.

Whether you all All RAW, High RAW, or simply want to add more RAW food to your diet, this is the book to get. Just enough information to get you started without weighing you down. The breezy (but informative) writing style is just as light and energizing as the food!

This guide makes RAW doable, fun and YUMMY. It's RAW food for everyone!

Thanks, Kristen :-)
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Another Winner by Kristen Suzanne 21 novembre 2010
Par KnitterMama - Publié sur Amazon.com
Kristen Suzanne has come up with another great recipe book. This time, not entirely raw, but leading you in that direction. This is perfect for those who are transitioning to a raw diet, but also for those who may not have any current interest in being all raw, but want to improve their diet by increasing their percentage of raw food choices. I immediately made and loved the Cheezy Corkscrew Macaroni, which combined a tasty raw sauce with cooked pasta. My 15month old son loved it too. There is also a good portion of completely raw recipes in here too. In the few days I've had the book, I've poured over it and made several fantastic recipes. I have a ton of pages marked to try.

I love that Suzanne has included a recipe list at the beginning of the book, making it a lot easier to find the recipe you're looking for.

I also think this would make a good gift to someone who is trying to improve their diet, or say, a family member who has no idea what to prepare for you when you visit.
5 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 All I can say is YUM!!! - highly recommend this book!!! 9 juin 2011
Par jennjetaime - Publié sur Amazon.com
I don't usually write reviews, but this book has really blown me away, so I decided I must share! When the book first arrived, I was surprised at how small it was. However, once I opened it, I could not believe the huge amount of recipes inside. I was reading through them getting so excited, making notes to make this and that and this one too! There are TONS of great recipes in this little gem. I mean TONS. Great inspiring ideas, too! My mom came over later that day and was looking through the book and said, "I love this book, I'm going to order it too!"

If you are considering ordering this book, you will not be disappointed. Instead, I think you will be pleasantly surprised, as I was. There are so many goodies in here, and they're ALL healthy! There are so many I can't wait to make, like the Sweet Coconut Bars, the Fiesta Tostadas, and oooh, the Double Chocolate Almond Chia Pudding. Oh, and there are so many more that sound absolutely delicious, I could take up the whole page listing them all. You really are getting an abundance of ideas in here, more than in any other raw or vegan cookbook I've seen.

The first recipe we had from this book was the Cheezy Corkscrew Macaroni. I can't even explain in words how yummy this is! We've already made it multiple times. My husband, (who is not raw or vegan) said this was his favorite dish we've ever made! That is a HUGE statement coming from him, and made me SO happy to find something that he really, really liked that I knew was really good for us as well. Also, on another note, my mom made this dish the other day, and texted me the next morning that she had just had the leftovers for breakfast! - AND that this was her new favorite meal!!!! Wow! The impact of just this one recipe is worth the whole book! Yet the great thing is, the entire book is full of winners! Can't wait to make them all.
4 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Perfect Book For Anyone Wanting to Incorporate More Raw Foods Into Their Diet 14 novembre 2010
Par Brittany M - Publié sur Amazon.com
Eating raw can often times be over whelming and intimating to those just learning about it. With this book, Kristen makes transitioning into a raw lifestyle easier by providing three groups of recipes - party raw recipes, sneaky transition recipes and 100% raw recipes. Many of the recipes are great for those with families - including kids and picky eaters. So far I have really enjoyed all the recipes I've tried from the book, especially the Kale-N-Rice and Cherry Chocolate Bomb Shake.

Overall, the book is a great resource for anyone interested in eating raw or those who are already raw that would like to find more recipes to try. I'm quite certain you will not be disappointed if you buy this book!
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