Throughout my journey with cancer, I have learned that one of the most powerful weapons in fighting and preventing most common diseases is eating a mostly raw plant-based diet. While this way of life may sound extreme, I believe that this is the optimum food for our bodies, and that many modern health problems are the result of deviating from this simple and basic truth. Unfortunately, most of us were not raised to eat healthfully. Plus, it can be difficult to follow a vegan lifestyle in our fast, junk culture of empty calories and processed, chemically altered garbage (AKA food).
Enter "Kristen's Raw"! In this fun, sassy, and inspiring book, Kristen Suzanne makes going raw simple, and unintimidating. Her facts are sound and well research. She not only teaches the basics of preparing the world's healthiest diet, she also teaches you how to deal with the potential emotional roller coasters such as self-doubt, discipline, cravings, and the social distance that can happen when you opt out of eating the SAD diet - even the so-called "healthy" version which she has labeled with an acronym so fabulously feisty that I'm just going to let you read the book to find out for yourself.
Hope you enjoy, I certainly did. Thanks Kristen!
Kris Carr, author of "Crazy Sexy Cancer Tips", "Crazy Sexy Cancer Survivor" and director/subject of the TLC documentary film, "Crazy Sexy Cancer."