Kundalini: Yoga For The West [Anglais] [Broché]

It is a welcome relief to read about Kundalini in ways that are clear, detailed, explicit and profound.

Kundalini Yoga is an ancient practice towards higher consciousness. In this classic guide to Kundalini Yoga, the enigmatic Eastern teachings of Kundalini are translated into a form accessible to the Western Mind. Providing practical exercises, questions and meditations, Kundalini Yoga for the West guides the reader through the chakras, exploring each level of consciousness in detail.

Using clear and comprehensible language, Swami Radha offers thorough explanations oand insightful reflections for integrating the ancient teachings of Kundalini into everyday life. This 25th anniversary edition of her classic text appeals to a new generation of yoga practitioners who are avidly searching for the deeper experience of yoga as a path to higher consciousness.

Kundalini Yoga for the West is regarded as essential reading for the serious spiritual aspirant. One of the most valuable life workbooks you will ever use, Kundalini Yoga for the West contains both exercises to bring more awareness into daily life, as well as inspiring reflections on the nature of mind and spirituality.

Swami Sivananda Radha (1911-1995) is regarded as one of the most profound and practical spiritual teachers of our time. In 1956, she traveled to India to meet her guru, Swami Sivananda, who initiated her into sanyas. She then returned to Canada and spent the next forty years passionately committed to teaching yoga. Her knowledge of Kundalini Yoga is based on personal experience, direct teachings from Indian and Tibetan masters, and research into original texts. Swami Radha is the author of twelve books on yoga philosophy and the founder of Yasodhara Ashram, ascent magazine and a number of yoga centres in North America and Europe. Her work continues in the spirit with which it was created, with the quality and integrity that were the essence of her life.