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Laughter And Humor Therapy For Rapid Stress Relief (English Edition)
 
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Laughter And Humor Therapy For Rapid Stress Relief (English Edition) [Format Kindle]

Colin G Smith
5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

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Descriptions du produit

Présentation de l'éditeur

Laughter And Humor Therapy For Rapid Stress Relief


Stress Relief Through Humor And Laughter


This Quick Start Guide will show you how to utilise the power of laughter and humor for rapid stress relief.

All of us have occasional emotional upsets. Fortunately, most of us have hobbies or other recreations that give us relaxation and divert our minds from the things that cause us to be worried or tense.

Some people, however, are more or less constantly bothered by stress, anxiety, depression, vague fears, panic attacks and other disturbing feelings. They don't face their general anxiety problems – big or little – openly and realistically.

Stress is caused by persistent, unresolved emotional conflicts that keep many of us from being as happy and as healthy as we should be. That's because mind and body are inseparably linked. Whatever affects one affects the other.

Unless we learn effective stress relief methods, stress will bear down on our spirits, drain away energy, and may cause many physical symptoms or bodily disorders. These include heart palpitations, digestive upsets, joint and muscular pains and chronic fatigue. In addition, high blood pressure, ulcers, and some allergies are often of emotional origin.

In fact, a large percentage of the people who go to doctors have ailments brought on or made worse by prolonged or severe emotional turmoil. So, doctors are more alert than ever before to the role of stress in all illnesses.

Should you ever become overburdened by emotional troubles, remember it's not wise – it's definitely unhealthy – to keep them “bottled up.”

One of the best methods for stress relief is to simply laugh more. As the benefits of humour and laughter are proven by science it is becoming increasingly popular to maintain health and well-being with this approach.

The miracle of humour is that you can laugh at ANYTHING! As soon as you are laughing about something, you have made a beneficial shift in perspective. The simple fact is there are many benefits of laughing at your problems and even abstract laughter just for the sake of it has many health benefits, including stress relief.

It's true, "laughter really is the best medicine!"

What you will discover in this guide are effective stress relief techniques. It's about changing the structure of your thought patterns quickly and easily in a way that let's you relieve stress, lighten up and feel more resourceful using the gift of laughter and humor.

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TAGS: humor and healing, humor healing, laughter healing, humor for healing, laughter is the best medicine, laughter therapy, laughter yoga, laughter bible, jokes healing, humor healing, love healing, laughter healing quotes, healing power of laughter, health benefits laughter, laughter is the best medicine

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 172 KB
  • Nombre de pages de l'édition imprimée : 34 pages
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B009L6QPEO
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: n°181.087 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles
5.0 étoiles sur 5 Humour as medicine 12 novembre 2012
Format:Format Kindle
Stress Relief using Humour and Laughter although not a very long book, is a very informative and helpful book, especially for thse people who suffer from high levels of stress. It makes it clear that instead of popping innumerable pills we should instead be using humour and healthy laughter to de-stress our lives. Stress affects our health in many ways, as this book makes clear, and truly, 'laughter can be the best medicine' in many cases.
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.3 étoiles sur 5  23 commentaires
15 internautes sur 15 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Fun Way To Relieve Stress! 8 janvier 2013
Par Nicole - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
The idea of 'seriousness goggles' vs 'humour goggles' had me smiling from the start.

The author introduces us to 'rapid humour therapy' and then proceeds to walk us through a series of simple exercises that will have us laughing at the very thought of stressful situations if we use the techniques effectively. I particularly enjoyed the last exercise ;-)

Written in an easy, conversational style, How To - Stress Relief is an excellent practical guide in the use of laughter to combat stress, something we could all use in today's society!
14 internautes sur 14 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 How To Stress Relief using Humor and Laughter 9 novembre 2012
Par Binh Phan - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Two thumbs up for this book. We all suffer from daily stress brought by our environment. This book talks about and emphasizes the old saying "Laughter is the best medicine." You will learn that there are lots of things to do to get your mind off of work, personal issues, and other causes of stress.

This book talks about how important it is to be stress free so you can be more productive. You will learn a lot on how to discover your giggle zone and how you can stay away from anxiety.

By reading this book, you will be more aware on what to do the next time you suffer from stress. You will likely to develop a system that will target your giggle zone and prevent stress and anxiety.
11 internautes sur 11 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Stress Relief Using Humour and Laughter - a great read! 13 novembre 2012
Par Carol M - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Everyone knows that if we can laugh at a situation, it not only makes us feel better, but also helps to relieve the stress of an unpleasant situation. In this book, the author presents a step by step guide on how to incorporate laughter and humour into everyday situations, thereby helping to relieve stress. I particularly liked the concept of the Giggle Zone - everyone should go there a few times a day!

The book is written in an easy to read style, and it's a book that everyone would benefit from reading.
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 How to stress relief 12 novembre 2012
Par C. Daniela - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
The tecnique shown here is very simple, yet really powerful. We shouldn't need to be reminded that a good laughter is better than a pill. Nevertheless we often forget it and this easy to read guide teaches us how to deal with stress thanks to the benefits of humour and laughters. A book everybody should have a copy and read it time to time!
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A Book Everyone Should Read 17 décembre 2012
Par Maya Rose - Publié sur Amazon.com
Format:Format Kindle
This is a book that will help you deal with stress using methods that are easy and fun to implement. It is well written and the techniques are practical and simple to understand, as well as being very effective.
Laughter is truly one of the best things you can do for yourself to relieve stress. This is a book that everyone should read. Well done to the author.
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