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Learn to Love Yourself Enough: Seven steps to improving your self-esteem and your relationships [Format Kindle]

Andrew G Marshall

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Descriptions du produit

Présentation de l'éditeur

Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you? Does life feel an uphill struggle because nobody - not even you - is truly on your side? If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all:
your relationship with yourself.

In this thought-provoking book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up (often to unsustainable heights) and becoming overly critical. He explains:

- Why modern life is making it harder to have a balanced opinion of ourselves.

- The types of thinking that sabotage and make life harder.

- Why old pains can still cast a shadow today and how to make peace with your past.

- How to develop a positive mind-set.

- Increasing your self-confidence.

(Some of the exercises in this book have appeared in The Single Trap by Andrew G. Marshall, published by Bloomsbury)

Détails sur le produit

En savoir plus sur l'auteur

Andrew G Marshall est conseiller conjugal depuis plus de vingt-cinq ans. Il travaille our RELATE association anglaise phare en matiere de conseil martimonal et ecrit des articles sur le couple pour Le Times, l'Observer, le Mail on Sunday, ainsi que pour de nombreux magazines dans le monde entier. Pour en savoir plus visitez:

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Commentaires client les plus utiles sur (beta) 4.5 étoiles sur 5  2 commentaires
1 internautes sur 1 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 A Nice Book to rediscover one's inner voices, which definitely will help improving his/her self-esteem and relationships. 19 avril 2015
Par Dr Anup K Das - Publié sur
"Learn to Love Yourself Enough: Seven Steps to Improving your Self-Esteem and your Relationships" by marital therapist Andrew G. Marshall is an exploration of the self to develop a positive mindset and increase one's self-confidence. This book helps to have a balance opinion of ourselves, particularly while a modern life is making it harder. The author discusses seven steps with bullet points and appropriate anecdotes to grasp every stage in one's life. Following steps are discussed in seven chapters:
1. Understand the Problem;
2. Let Go of the Past;
3. Don't Let Other People Run You Down;
4. Reprogramme Your Inner Voice;
5. Set Realistic Goals;
6. Rebalance Yourself; and
7. Conqueer Fears and Setbacks.
At the end of the book one can rediscover his/her inner voices, which definitely will help improving his/her self-esteem and interpersonal relationships.
3 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great for those needing a lift 29 mars 2013
Par Rob M. - Publié sur
Format:Broché|Achat vérifié
Having read Andrew Marshall's "I Love You, But I'm Not in Love with You" I knew I could trust Andrew's insights into reviewing my esteem and it was a great read. The organization of the book is superb with starting from your childhood influences and how they shaped you into how to overcome things and think differently. My favorite chapter dealt with learning how to rebalance yourself, which again challenges you to think about how you want to live and react to all the different emotions that come your way.

In many ways for me, I believe I'm more in charge with my esteem due to learning how I can control my reactions to emotions. Through the book, I've learned some great tools and ways of thinking that will help my ability to remain positive regarding self and to break through fears and struggles I previously ran away from rather than dealing. Great for those that need a lift!!
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