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Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
 
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Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance [Format Kindle]

Jennifer Cohen Harper , Daniel J. Siegel
4.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

Prix éditeur - format imprimé : EUR 15,54
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Présentation de l'éditeur

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time?

In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program.

Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement.

The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus.

For more information about this innovative program, visit www.littlefloweryoga.com.



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Commentaires client les plus utiles
4.0 étoiles sur 5 Must-read 8 mars 2014
Format:Broché|Achat vérifié
Après avoir consulté quelques ouvrages sur le yoga pour les jeunes enfants, j'ai choisi d'orienter mes recherches dans le domaine anglophone, étant par ailleurs abonnée à la newsletter de Little Flower Yoga. "Little flower Yoga for Kids" a satisfait à mes attentes : d'abord, il respecte l'esprit du yoga, du moins celui que je pratique, il offre une présentation juste et globale du yoga, il est facile à lire pour ceux qui maîtrisent un minimum l'anglais. Je l'ai trouvé inspirant pour concevoir des séances de travail psycho-corporel avec des enfants de 2 ans et demi-3 ans, et je me suis appuyée sur certains passages pour rédiger mon mémoire. The proof of the pudding being in the eating, mon neveu de 9 ans a testé certaines postures du livre avec moi et nous nous sommes bien amusé.
En résumé, un bon ouvrage de transmission sur le yoga.
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Amazon.com: 4.8 étoiles sur 5  20 commentaires
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A journey into children's yoga... 23 octobre 2013
Par Karen Gilmour - Publié sur Amazon.com
Format:Broché|Achat vérifié
This is not just another kids yoga book...it is a journey into the world of yoga for children. Combining breath, mindfulness, relaxation along with the yoga poses, makes all the difference when approaching a child with the practice of yoga. This book leads you step by step through that process from setting the space to actual practices and activities to use in your home, classroom or yoga studio. The author's experience in the classroom, on the mat and as a mother shine through in the pages of this book. As a children's yoga instructor, I'm so excited to have a copy of my own and highly recommend it to any one looking to explore the world of children's yoga!
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Little Flower Yoga for Kids ... and for parents, grandparents, teachers, aunts...... 23 novembre 2013
Par Susan Cohen - Publié sur Amazon.com
Format:Broché|Achat vérifié
Little Flower Yoga for Kids is a practical insightful guide, offering us, among many other benefits, the calming force that will help children reclaim their attention span and their ability to think. With this book, we are handed the much sought after solutions to the tumultuous distractions that impede the mental and emotional growth of our children.
The techniques are inviting and easy to incorporate.
This is the book I wish I had some forty years ago, when I began my teaching career. What a journey that would have been!
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Thoughtful and accessible 31 décembre 2013
Par nicole - Publié sur Amazon.com
Format:Broché|Achat vérifié
This is such a great book to bring yoga and mindfulness to children. Jennifer Cohen Harper also explains the 8 limbs/paths of yoga that help create her program. I teach preschoolers and try to do a little bit of yoga with them each day; I have nothing against cute names for the poses or yoga songs for children; however, I feel Jennifer Cohen Harper's approach to teaching yoga to children is something that a child can grow with, from preschooler to teenager, because the poses are named for that they are. I also think the yoga and mindfulness practices detailed in the book creates a different kind of bonding for parents and children/caregivers and children. I also like her checklists and encouragement to ask children how they are feeling when they are practicing. The practices in the book can help anyone at any time, and are accessible. I think anyone who works with children or is a parents, caregiver, etc., should check out this book.
2 internautes sur 2 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Review from laughing heart yoga/Elisha Simpson 18 janvier 2014
Par Elisha Fernandes Simpson - Publié sur Amazon.com
Format:Broché
Cohen Harper's: Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance is a clear, accessible, and informative resource for children yoga teachers. As one myself, I found this book easy to reference, and useful tool to explain the methodology and scientific applications of how yoga is beneficial for kids of all ages. The book begins with an introduction describing how the brain processes and uses yoga to assist and control emotional and physical reactions in stressful situations. Additionally, Cohen Harper's book provides the teacher with the tools to give their students useful mindful and empowering exercises that can be readily applied in every day situations.
A personal touch is added to Cohen Harper's writing through the inclusion of a testimonial one of her students, bridging a connection to her readers to help personalize the teaching experience. A definite must-have for anyone who provides the gift of yoga to children.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Accessible to Anyone Who Has Kids or Works With Kids 22 novembre 2013
Par Kelli Love - Publié sur Amazon.com
Format:Broché|Achat vérifié
I found this book to be such an added bonus to my work with kids. If you are thinking about doing yoga with your kids in any capacity, get this book now. Cohen Harper makes her book so accessible and useful for parents or teachers who have little to no experience with yoga. The way she organizes the book makes it so easy to read. I devoured this book on my subway ride to work and was given new ideas and inspiration. She prepares the reader so well, giving the reader tools to try this deep work. Thank you Jennifer for writing a much needed book.
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