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Lose Weight [Version coupée, Livre audio] [Anglais] [Cassette]

Harold Bloomfield , Sirah Vettese


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Description de l'ouvrage

23 juillet 1991

Imagine that the tools for safe and permanent weight loss are not found in diet books or weight-loss centers. Imagine that you can throw away your powdered shakes, calorie counters, and diet pills forever. Now you can!

In Lose Weight Through Self-Hypnosis, Harold Bloomfield, M.d. and Sirah Vettese, Ph.D.:

  • Describe a reliable and effective method of weight loss that uses the power of your own mind for success
  • Offer techniques to practice daily to achieve and maintain a safe, sensible weight loss
  • Teach hypnotherapy and visualization to put an end to the vicious cycle of dieting, losing, and regaining weight

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Biographie de l'auteur

Harold H. Bloomfield, M.D., is a Yale-trained psychiatrist and a respected leader in alternative medicine and integrative psychiatry. He is the best-selling author of Hypericum & Depression, How to Heal Depression, How to Survive the Loss of a Love, and TM-- Transcendental Meditation. He has been at the forefront of a number of world-wide self-help movements for more than two decades. His books have sold more than six million copies and have been translated into twenty-four languages. His work has been featured in every major media outlet, including 20/20, Oprah, Larry King Live, Good Morning America, Time, the New York Times, and People.

Sirah Vettese, Ph.D. is a counselor and educator known for her work in healing imagery and visualization. She is a regular guest on such television programs as The Oprah Winfrey Show and The Phil Donahue Show.

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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 2.3 étoiles sur 5  3 commentaires
19 internautes sur 19 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 a re-programming tape 8 février 2002
Par "ktzpajamas" - Publié sur Amazon.com
Side 1 contains excellent thought re-orientations on the subject of "life-style change" (a more positive term than the negative idea of "dieting"). Side 2 contains a well-recorded hypno-meditative track with self-reprogamming suggestions.
For the last couple of years I have been in a pattern of constant overeating and couldn't get myself to the gym; my willpower seemed to have vanished. I was desperate to get myself motivated to change my behaviors. This tape rapidly reawakened my will power and helped me over the exercise hurdle, as well as made me conscious of my rationale for overeating. Daily playing of the tape is, I think, necessary for the first 90 days of self-programming. The reason why I didn't give the tape the highest rating is because of the rather wooden style of the author's reading of the script on the first side... I found it actually a little irritating, but not so much as to stop using the tape. The hypnotic side 2 is very well done.
9 internautes sur 10 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 Same Ole ,Same ole 5 août 2002
Par Un client - Publié sur Amazon.com
Don't waste your money or time on this tape.
The voices aren't pleasing and they don't tell you anything you don't already know.
The Brain Snyc tapes are much more effective and pleasing to the ear. Also the weight loss meditation by Belleruth Naparstek is excellent.
4 internautes sur 4 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Can't really recommend it. 6 juin 2002
Par Un client - Publié sur Amazon.com
Although side 1 has some useful information, I found the "self-hypnosis" portion on side 2 to be rather irritating. The recording is hallow sounding, and the music got on my nerves. I guess it comes down to personal taste, but I can't rate this very highly.
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