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Lose Weight Without Starving Yourself: How A Girl That Loves To Eat Lost 189 Lbs (English Edition)
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Lose Weight Without Starving Yourself: How A Girl That Loves To Eat Lost 189 Lbs (English Edition) [Format Kindle]

Alyssa Montimort

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Descriptions du produit

Présentation de l'éditeur

My name is Alyssa Montimort, and I like to eat.

No, I love to eat. I promised myself that if I were ever to tell my story, I would tell it with nothing less than total honesty. So, I love to eat.

I thought I was hopeless. I thought I would never be able to change my body. I thought I would die fat and alone. It sounds funny now, but that was my reality. It was brutal.

I was fortunate enough to have figured out a better way.. without starving myself. I did it the smart way. It wasn't some magic miracle, it was by making simple adjustments to the way I eat and think about food. I will show you how you can do the same.

Are you ready to unleash your skinny body onto the world? Let's get started!

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1061 KB
  • Nombre de pages de l'édition imprimée : 34 pages
  • Editeur : Talent Writers (6 juin 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00KTR70IO
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Classement des meilleures ventes d'Amazon: n°340.597 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires en ligne

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Commentaires client les plus utiles sur (beta) 4.7 étoiles sur 5  15 commentaires
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 GREAT BOOK!!! Must Read! 19 juin 2014
Par Kimberly Kohl - Publié sur
Achat vérifié
I was hesitant about buying this book and I can now say that it was SO worth it! This book has given me hope and has inspired me to eat better and get healthy along with losing the extra weight that I need to lose. The way she breaks everything down in this book is so simple and easy to follow. The Dash diet is a great way to get on the right track and stick to it. This Diet isn't like most diets either as it doesn't limit you and it also doesn't make you feel like you are on a diet. She breaks down the calories that you need to eat in here as well and helps you understand more about how calories in and calories out work. I would highly recommend this book to my friends and family!
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Inspiring Book 19 juin 2014
Par Sierrra - Publié sur
Achat vérifié
I have been looking all over for a diet book and I finally found it. I just love how this book walks you through everything shes been doing to keep this diet going. I have been waiting to get this weight off of me. I am doing just what she did. I would have to say this is probably the most inspiring and also exciting diet book I have read. If you are looking for a very good diet book, don't look no more. This is the book for you. I cant wait to start my diet and be happy about my weight. This is a great book. You have to get it so you can understand.
2 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Inspiring Story 18 juin 2014
Par Martha - Publié sur
Achat vérifié
The author of this book wrote that she loves to eat. She was humilated and bullied all through school and it even continued after graduation. When she reached 326 pounds, she realized she had to lose weight. After coming across the Dash diet, she liked what she read. This is a diet that decreases the amount of sodium in your diet by controling your colorie intake and excerising. She has a great list of menus plus a shopping list that I was very surprised at all the foods that can be eaten on the diet. The author writes about having a better self image after losing her weight. This is a very inspiring story and I recommend reading her story.
1.0 étoiles sur 5 A complete waste of money 31 octobre 2014
Par Wanda Chambers - Publié sur
Achat vérifié
A book that you can read in less than 20 minutes is not worth the money. A few less words and this might be a good article for a weight loss magazine, but it is not a book. The story is not even that interesting. Don't waste your time or money.
1 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent 18 juin 2014
Par Frank C. - Publié sur
Achat vérifié
Alyssa Montimort's "Dash Diet: The True Story Of How I Lost 189 Lbs Using The Dash Diet" gets five stars, not just for all the great technical details, but for being real. I feel that it's particularly more difficult on women to talk about weight and body issues than it is for men, mostly because I'm a man and hardly give any thought to body image. However, I am always interested in reading people's stories and learning about their weight loss journeys because it's one of the most inspiring things to see how individuals can turn their lives around when they set their mind (and their mouths) to it. If you pick this book, you'll definitely enjoy hearing how Alyssa overcame her struggles and hardships, and even learn a lot about things like BMR and how many calories you actually need vs how many you usually eat. She also includes really helpful details and facts about the Dash Diet that make it very easy to understand and start implementing. Excellent book!
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