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Lovingkindness: The Revolutionary Art of Happiness [Format Kindle]

Sharon Salzberg , Jon Kabat-Zinn

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Descriptions du produit

Revue de presse

"Salzberg exposes the warm beating heart at the center of Buddhism."—New Age Journal

"Reading Salzberg's book produces the sense of having been gifted abundantly."—Sylvia Boorstein, Turning Wheel

"Sharon Salzberg's book illuminates the heart of lovingkindness like a lamp in the darkness, like the clearing of the fog, like a sunrise on a beautiful morning—it brings light so that all those with eyes may see."—Jack Kornfield, author of After the Ecstasy, the Laundry

"Lovingkindness is a profound exploration of the deepest meanings of love, empathy, and caring. It offers psychological insights of real spiritual value and practical utility."—Daniel Goleman, author of Emotional Intelligence

Présentation de l'éditeur

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings,wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity—the four "heavenly abodes" of traditional Buddhism.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 453 KB
  • Nombre de pages de l'édition imprimée : 272 pages
  • Editeur : Shambhala Publications (20 juillet 2011)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
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  • Word Wise: Non activé
  • Composition améliorée: Activé
  • Classement des meilleures ventes d'Amazon: n°43.597 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Amazon.com: 4.9 étoiles sur 5  121 commentaires
283 internautes sur 289 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 very nice metta-meditation instruction 2 mai 2005
Par Wyote - Publié sur Amazon.com
Format:Broché|Achat vérifié
I am not a Buddhist, but I've practiced insight (vipassana) meditation for several years. I was curious about lovingkindess (metta) meditation, which I'd heard of when I was in Burma, although as a beginner, I chose to stick to insight meditation.

Somehow I thought this book would be the best introduction to me, and I ordered it. But let me confess, at first I failed to appreciate it. I read about 20 pages, I was bored, and I put the book down for about 8 months. That's fine, insight meditation never hurt anyone.

I don't remember why I was initially so bored by the book. Perhaps it was because of her conversational style, full of stories from her own or her friends' experiences. Most people like that kind of thing, it makes the author's ideas easier to understand, more familiar and more human; but I usually prefer an author to state their point and move on, without personal stories. Anyway, the stories she shares actually illuminate her points quite well.

When I picked the book up again (8 months later), somehow it hit me this time. I read it in about 2 weeks, and it only took me that long because I actually did many of the meditation exercises she suggests. I intend to keep going back and doing more of them.

She does a good job presenting the tradition of metta meditation, as far as I can tell, although I'm certainly no expert on it.

Since she's Buddhist, naturally she believes in karma and reincarnation, but I don't. So I, as a thorough skeptic, appreciated the lack of supernaturalism throughout the book. In the penultimate chapter she gave an account of karma, but that was all. She was very considerate to skeptics in that regard. The rest of the book is sharply focused on the techniques and principles of metta meditation and their benefits in this life.

That makes it a book I can strongly recommend, regardless of your religious inclinations, if you want to practice metta meditation. You don't need to believe in karma or reincarnation to benefit from it!

But let me add a little caveat to that. I am not a great teacher or anything, but if you're just starting meditation, I'd recommend trying insight meditation first.

One more small note: On beliefnet.com, you can enjoy some guided meditations led by the author of this book, for free.
88 internautes sur 93 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 One of my all-time favorite books!! 1 octobre 1999
Par Un client - Publié sur Amazon.com
Lovingkindness : The Revolutionary Art of Happiness by Sharon Salzberg is by far one of the best books ever written. And contrary to what others have said in their reviews, I believe that this book can be read by anyone. If meditation makes you uncomfortable, thing of it as a positive affirmation. Ms. Salzberg teaches us how to appreciate life and those around us. It really is a great book: one of three that I always keep by my bedside and refer to frequently! I highly, highly recommend it!!
74 internautes sur 79 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 You'll read it again and again 14 décembre 2000
Par Sedro - Publié sur Amazon.com
Sharon Salzberg is such a capable, warm, and inspiring voice for Western Buddhism. This work beautifully weaves together Buddhist philosophy and practice, reality and practicality, compassion and joy. She fleshes out concepts of meditation and mindfulness using her own experiences, often amusing, without drawing attention to herself. Rather, she is a skilled teacher who guides the student on his/her own journey.
Whether Buddhist or not, beginner mind or monk, most readers will celebrate this work.
56 internautes sur 60 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Amazingly eye opening 14 août 1999
Par lneill@gateway.net - Publié sur Amazon.com
This is one of the few books I would actually read over and over. It's incredibly down-to-earth and is full of great quotes you keep in mind all day long. It invites you to think about your perception of yourself and others in a very different light. There is so much common sense in the buddhist way of relating to each other, but we don't often use our common sense.
29 internautes sur 31 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Clear, hopeful teaching and guidance for metta meditation 2 novembre 2006
Par J. V. Lewis - Publié sur Amazon.com
I am not overstating in saying that I owe much of my happiness to the principles this book so clearly, intelligently, and accessibly presents. The principle of loving-kindness is explained in short, marvelously fat-free chapters, at the end of each of which are excellent guided suggestions for practice. The book is impeccably written and edited. These meditations have helped me through profound grieving, which has transformed into joy and new insight.

I especially recommend this book for readers who are experiencing divorce or other difficult interpersonal problems. Short of an expensive and demanding meditation retreat I can think of no better practice for unconditional love and happiness. This is worth a mint in therapy!

No religious belief in Buddhism is necessary.
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