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Lower Your Blood Pressure Naturally: Drop Pounds and Slash Your Blood Pressure in 6 Weeks Without Drugs [Format Kindle]

Sari Harrar , Suzanne Steinbaum , The Editors of Prevention Magazine

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Descriptions du produit

Présentation de l'éditeur

For the 1 in 3 Americans with high blood pressure, a proven, holistic approach to lowering blood pressure

We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension and just 56 percent of them have it under control. Another 51 million (30 percent of the population) have prehypertension. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: high blood pressure is very responsive to lifestyle changes, even more so than high cholesterol and diabetes. And the more changes you make, the greater your results.

Lower Your Blood Pressure Naturally provides readers with a comprehensive lifestyle plan that helps them effortlessly target hypertension from several angles—diet, weight loss, exercise, and relaxation. Readers will follow The Power Mineral Diet, which centers on 13 delicious powerful blood pressure lowering foods, along with an easy, do-able exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure lowering effect.

With daily meal plans, flavorful, versatile spice blends, 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.


Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2336 KB
  • Nombre de pages de l'édition imprimée : 304 pages
  • Editeur : Rodale; Édition : 1 (1 juillet 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00FWT9J3S
  • Synthèse vocale : Activée
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  • Word Wise: Activé
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Commentaires en ligne

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Amazon.com: 4.6 étoiles sur 5  5 commentaires
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Very well done - whether you have high blood pressure or just want to lose weight healthily 2 juillet 2014
Par Talvi - Publié sur Amazon.com
Format:Relié
This is a very well written book with great recipes and a thorough plan to help reduce blood pressure in a very short amount of time. Although the focus is on limiting sodium intake, there is of course the added benefits of weight loss and better health, especially to combat problems such as diabetes and risk of heart disease. As such, the diet plan is also great for those who have decent blood pressure but also want healthier eating/dieting help.

The plan is a combination of eating better, monitoring your blood pressure, and light exercise (mostly walking). As such, it is a very do-able program. The author/editors of Prevention have gone to great lengths to make the book extremely easy to use: from easy to make recipes, simple exercises to do at home in addition to the walking, and forms in the back to track your progress. Since there are no super rare or uniquely hard to find ingredients, the shopping is easy too! Shopping lists are broken down into parts (first 2 weeks and then weeks 3-6) and the ingredient list is very manageable. As well, the recipes are not set and you choose which to use (so you are never stuck with a day where you don't like one/some/all of the ingredients of a dish). Allergic to sea food? Skip the tilapia fish recipe and use a different one with pork or vegetarian only entries. There are quite a few recipes and you pick and choose which one you want when.

The book is broken down as follows: Part 1: Better blood pressure and a slimmer you! Part II: Eating Plan. Part III: Exercise. Part IV: More Tools (extra strategies for blood pressure, what works and what doesn't, total cardiovascular health: beyond high blood pressure, forms/tracking your success, maintaining the new you beyond week 6).

Examples of recipes include: open-faced tuna melt, BBQ shrimp and veggie kebabs, pear-ginger kale smoothie, egg salad sandwich, roasted chicken sandwich, kale-ginger ice cream cookie cups, cheesy potato hash, and several 'seasonings' that bring taste without the sodium (Indian, Mexican, etc.). Most of the recipes have very easy 1 sentence, numbered steps that are extremely easy to follow. I had no problem at all preparing meals for myself and the family in this 6 week period and didn't feel hungry. I really appreciated that we rotate in meals as desired and aren't stuck with a certain meal a day. There is a lot of flexibility in everything, including the exercise. Even several types of meditation/yoga are included to help combat stress that raises blood pressure.

In two weeks, I noticeably dropped my blood pressure from 159/99 down around 145/94. I am looking forward to continuing this plan to see if I can get down to more normal readings. Of course, a simple home blood pressure monitor ($20) is recommended.

As expected from the magazine, the plan is well researched, proven, and very effective. Although only a short 6 week goal, principles and information is meant to be used to create a permanent healthy diet and lifestyle change to add years and live a healthier lifetime.

Reviewed from an ARC.
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This plan works! After completing Phase 1 my systolic ... 29 septembre 2014
Par rgh22sjca - Publié sur Amazon.com
Format:Relié
This plan works! After completing Phase 1 my systolic pressure dropped 20 points and my diastolic pressure dropped 10 points. It does take a lot of planning to stay on track but it's worth it to avoid medication and lessen your risk for a stroke
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Very informative and outlines excellent plan 4 septembre 2014
Par Shmojo - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I found this book very informative and easy to read. I could not wait to start the plan. This book describes one of the first plans that contained recipes that I actually want to continue using. It also outlines a plan that I can continue. I really wanted to get off of my blood pressure medication, and this book gave me the foundation for a solid action plan to work towards that.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 It works! 4 décembre 2014
Par D. M. Clapper - Publié sur Amazon.com
Format:Relié
Bought the kindle version. My purchase was prompted by a surge in my blood pressure despite medication, which I have been taking for years, so this was a wake-up call. I didn't want a future of increasing medication. I'm at the end of the first week (phase 1). My blood pressure has already dropped from 167/105 to 137/83, so I'm very pleased. The program involves an 8-point strategy of exercise, diet and relaxation techniques. It does involve a (for me) significant investment of time (shopping and cooking) and energy (exercising), but it's turning out to be worth it, so I'm going to continue. The only place I have deviated is that my exercise routines are more intense (both cardio and strength training). I'm hoping that at the end of phase 2 (weeks 2-6) I may even be able to get off medication. I do have a suggestion for improvement though: offer alternatives for the Power Foods because everything may not be available everywhere at all times of the year (even in frozen or canned form). Otherwise, very user friendly, easy to use, and accessible (i.e. not immediate "gung ho" which always leaves me feeling helpless and demotivated). UPDATE: At the end of the 6 weeks, my blood pressure was 121/68. I have made an appointment with my GP to get off the meds.
2 internautes sur 4 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Three Stars 4 août 2014
Par Mina - Publié sur Amazon.com
Format:Relié|Achat vérifié
Too much stories about people suffering from high blood pressure I wish the autor just gave the essential
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