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The M.A.X. Muscle Plan [Format Kindle]

Brad Schoenfeld

Prix conseillé : EUR 16,00 De quoi s'agit-il ?
Prix éditeur - format imprimé : EUR 18,82
Prix Kindle : EUR 11,20 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
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Descriptions du produit

Présentation de l'éditeur

Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan. M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results.

Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, Mitogen Activated Xtreme training is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan—strength, metabolic, and muscle—is explained in detail and insights and advice for optimal performance and immediate results are provided.

With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The M.A.X. Muscle Plan is your complete guide to total-body transformation.

If you’re ready to take your body to the next level, turn to Mitogen Activated Xtreme training - the scientifically based and most effective muscle building program available. Use The M.A.X. Muscle Plan and the results will speak for themselves.

PLEASE NOTE: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition.

Biographie de l'auteur

Brad Schoenfeld is widely regarded as one of America's leading fitness experts. He is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles. Schoenfeld is the author of seven fitness books, including Sculpting Her Body Perfect. He is a columnist for Women magazine, has been published or featured in virtually every major fitness magazine and has appeared on hundreds of television shows and radio programmes across the United States.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 10372 KB
  • Nombre de pages de l'édition imprimée : 240 pages
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B009S7FFR4
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  • Classement des meilleures ventes d'Amazon: n°139.556 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.7 étoiles sur 5  67 commentaires
44 internautes sur 45 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 One of the best written fitness books I've ever read (and unfortunately I've read alot) 24 décembre 2012
Par L Lee Reid - Publié sur Amazon.com
Format:Broché|Achat vérifié
Hopefully this is useful for someone considering buying this book - I am a 46 year old male who has been lifting on and off most of my life but seriously over the past 5 years. As an experienced lifter I often find myself reading the marketing and/or reviews of sports supplements and thinking "How can people be so foolish as to think this actually works.." But after reading through Max Muscle I came to the realization that I've been applying that same faulty logic to my own training methods despite the fact that I thought I was following a relatively sound plan.

Brad's book is a wonderful cohesion of scientific theory and real-world methods presented in a well written and easy to read style. Seriously, I am amazed at how well this flows and how clearly the major concepts are first presented and then repeatedly supported throughout the text. And while Brad weighs in on a variety of popular/fad topics such as super-slow training and unstable surfaces, the real meat and potatoes of Max Muscle is a foundation of planned periodization. Basically you start with a foundation of experience-proven, reputable science (translation: no broscience) and then develop a program to maximize results by manipulating training variables such as exercises, frequency, intensity, rest, etc. as applied through a method of phases and micro-cycles. There are sections covering the science of muscle development, exercises to actualize this science and nutrition to support the growth. Information is clear and concise and photographs accompany each of the exercises which is great for the beginner. Brad adds his own training insights to each exercise which is great for both the beginner and experienced trainee. In the end you have in your hands a proven blueprint for muscle growth that is (at least for me) so simple in its application that you tend to lose sight of the fact that the science behind it isn't that simple at all and this is the result of 20+ years of both ivory tower science and heavy iron application.

I personally have just completed the strength phase of the program and I have to say that it took a serious suspension of disbelief to go from the standard bb isolation protocol 6 days a week to a total body workout 3 days a week. (I'm not joking - I actually had to lie and tell people I took a second job which prevented me from lifting every day in order to explain the change to my regular lifting buddies - the cultural change wasn't a trivial matter.) But the results have been most gratifying to the point where people are asking what I'm taking. And the real silver lining is that I've actually done away with almost all supplements with this program and the progression has been gratifying, not to mention the monthly savings. Maybe that should be one of Brad's taglines - Science Not Supplements.

In conclusion, I found Max Muscle to be perhaps the best $15.00 I've ever spent. It has allowed me to break through a 1 year plateau that I wasn't even fully aware existed. I am currently in the metabolic phase and looking forward to the muscle phase. I highly urge both novice and advanced lifters to give this consideration as it will change the way you think about your own approach to lifting and if you actually give it a try, I doubt you will be going back to your old ways.
17 internautes sur 18 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A science-based method to add muscle mass and break through the plateau 6 octobre 2012
Par Susanna Hutcheson - Publié sur Amazon.com
This is a well organized, easy to read and well written book. It begins by explaining the science of muscle development. I found this especially interesting even though I read all the studies and try to keep current on fitness methods. Then it goes into periodization and the exercises. The author also discusses cardio and whether or not it's important to the person wanting to build muscle.

I also appreciated the discussion of the right and wrong way to approach sets, reps, timing of reps and even the length of rest. Also the timing of the lift. These are things most books fail to address.

The exercise section is divided by body part and a full page is given to the exercise. Along with that is one, and in some cases two, black and white photos instructing the proper way to do the exercise. The instructions are clear and simple.

The only thing I didn't like was that you pretty much have to be in a gym to do a lot of the exercises. But, you can improvise and use whatever you have at home if you like. I find there are few exercises that can't be done with most any equipment or, for that matter, bodyweight and isometrics. I know many won't agree with that, of course.

There are lots of compound exercises along with many isolation exercises. I found this to be one of the best books for someone wanting to build muscle mass and I highly recommend it.

-- Susanna K. Hutcheson
13 internautes sur 14 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent Book! 11 avril 2013
Par Bret Contreras - Publié sur Amazon.com
For the past few years, I've had the pleasure of knowing Brad Schoenfeld. I first contacted Brad when I read his landmark review article in the Journal of Strength & Conditioning titled "The Mechanisms of Muscle Hypertrophy and Their Applications to Resistance Training." Thus began our excellent relationship, and we've gone on to write a dozen articles together on topics ranging from core training, to functional training, to hypertrophy training, to posterior chain training. What I can tell you about Brad Schoenfeld is that there is not a single individual in the world who is more interested and passionate about the science of maximum muscle growth. He walks the walk in the gym, he stays current on industry topics, and he even takes the time to learn about the intricate physiological and molecular aspects of hypertrophy. The Strength & Conditioning industry regards Brad as the number one expert in maximizing muscle growth. In "The Max Muscle Plan," Brad has provided the science in a simple manner along with an easy-to-follow plan that will help you reach your goals and build an impressive physique. Brad is an incredible writer and I have no doubt that you will like this book. I recommend this book to anyone seeking increased muscularity, decreased bodyfat, and optimum body composition.
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Don't try to reinvent the wheel or follow gimmicks - The Max Muscle Plan is the real deal. 27 novembre 2012
Par Doug Jackson - Publié sur Amazon.com
Being pretty much obsessed with the best ways to train and strengthen the body over the last 17 years and personal training for the last 13 years, I've looked at just about every program out there. The Max Muscle Plan is one of the few programs that balances scientific research with no gimmicks and applies it in a doable, real-world fashion. If you want a solid plan to gain muscle size and strength in one of the most reasonable, safe plans, I've seen, purchasing and following The Max Muscle Plan is a no-brainer.
9 internautes sur 10 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The Max Muscle Plan 2 octobre 2012
Par Craig G. Yarnall - Publié sur Amazon.com
Format:Broché|Achat vérifié
I read the whole book last night and couldn't put it down, loved it and if the normal pop wants to add some good hard earned muscle they need this book and start working out with stuff that will work for all. I would recommend this book to anyone if they want to learn how to really hit the weights! Nothing better than reading stuff that is proven through science and not BS, thanks for your contributions to our industry! Brad is changing our industry from BS to reality!

Thanks Brad!
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