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A Man`s Guide to Healthy Aging - Stay Smart, Strong, and Active (Anglais) Broché – 26 novembre 2013

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Descriptions du produit

As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye - a medical sociologist and a gerontologist and social worker - offer invaluable information in four parts: "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health; "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance-and explains how all of these factors affect mental health; "Bodily Health" examines how body systems function and what changes may occur as men age.It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions; and "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more-by managing their health, creating new careers, and contributing their skills and experiences to their communities.

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Couverture | Copyright | Table des matières | Extrait | Index
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 4 commentaires
1 internautes sur 1 ont trouvé ce commentaire utile 
Very Comprehensive and Interesting Reading 5 février 2014
Par Pat Stephan - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Since those of us who would be interested in such a topic probably think that we already know everything, we may find some content of this book obvious and reinforcement to what we already know. On the other hand, the authors have contributors who are experts in their fields and have seen a broader spectrum of experiences give their best advice which should be useful in a broad range of topics.

One interesting approach in the book is to use bulleted highlights for courses of action or improvements in dealing with various topics and situations.

It will take a while to get through the entire book, but I am picking topics of current interest and look forward to finishing the book in coming weeks.
1 internautes sur 1 ont trouvé ce commentaire utile 
Good! 27 janvier 2014
Par Kolya - Publié sur Amazon.com
Format: Broché Achat vérifié
If you are getting old, then it is good to know what is happening and have reliable advice on what you can go to stay healthy and up to par.
Nothing really new 17 avril 2014
Par David A. Kolker - Publié sur Amazon.com
Format: Broché Achat vérifié
General information and some good tips on food to eat and not to eat. Would like to see more exercise information.
Eye-opening and informative 22 février 2014
Par Writah from Maine - Publié sur Amazon.com
Format: Broché Achat vérifié
A helpful guide that raised my awareness and pushed me to think more carefully about the choices I make in my life.
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