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Managing Your Mind: The Mental Fitness Guide (Anglais) Broché – 1 janvier 2007


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--Ce texte fait référence à l'édition Broché.

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Descriptions du produit

Revue de presse

Manage Your Mind is well-written and contains a wealth of psycho-education and practical strategies... Highly recommended. (The Psychologist)

It is well written, easy to read and understand - and one of the most interesting books I have read in this field. (Nursing Standard)

Manage Your Mind delivers up-to-date and detailed strategies on keeping mentally healthy. Healthcare counsellors may find this book a useful reference on a range of client problems. Clients may find it valuable in providing supplementary information during of after counselling, particularly in helping with a grasp of therapeutic ideas. (Healthcare Counselling and Psychotherapy Journal,) --Ce texte fait référence à l'édition Broché .

Présentation de l'éditeur

Just as simple measures - regular exercise, a sensible diet - keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields, one a psychiatrist and one a psychologist, set out strategies that will stretch, strengthen, and tune your mind, to help you cope with the rigours of everyday life. The mind is a powerful tool, but without the right training, your moods, thoughts, and behaviour can sabotage your goals and cause depression and anxiety. Manage your Mind shows you how to keep mentally fit - how to tap into your mind's power - so you can enjoy your life to the fullest. Through the powerful, tested techniques they clearly outline, Gillian Butler and Tony Hope will teach you to: * Build self-confidence * Overcome anxiety and depression * Take control of your present and future * Establish and maintain fulfilling relationships with family, friends, and co-workers * Free yourself from fears and persistent worries * Break bad habits * Relieve stress * Develop your full potential * Manage your self and your time * Clarify your goals and values Manage Your Mind also includes specific, up-to-date information on how to make decisions, strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more. Feeling good is not just a question of addressing a few problems but depends on the development of positive attitudes and skills that can help you to make the most of your opportunities. 'Manage Your Mind' is a remarkable guide which will help you to lead a more enjoyable and productive life. --Ce texte fait référence à l'édition Broché .


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Détails sur le produit

  • Broché: 534 pages
  • Editeur : Oxford University Press, USA; Édition : 2 (1 janvier 2007)
  • Langue : Anglais
  • ISBN-10: 0195314530
  • ISBN-13: 978-0195314533
  • Dimensions du produit: 20,3 x 4,3 x 14 cm
  • Moyenne des commentaires client : 4.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: 228.048 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Format: Broché
Managing your mind deals with techniques of examining one's mindframe and use of these techniques for optimising mental output.

Some chapters contain redundancies and the reader can skip without too much loss of critical information. Overall, I found the book useful in containing and managing toxic thoughts.
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 25 commentaires
33 internautes sur 35 ont trouvé ce commentaire utile 
Excellent advice for those seeking relief from depression 9 mars 2000
Par Un client - Publié sur Amazon.com
Format: Broché
I just picked this up at a local book store when I was very depressed, and it was just what I needed! The chapters on depression and anxiety are full of strategies and, dare I say, remedies for the depression illness. I've read a couple other books on similar therapies such as cognitive therapy, but have to recommend this one most of all. I especially found the section on what causes depression very insightful. One of these is not living your life to match with your values. How true! Although my values are God, wife, family, home, I've lived my life single til now as a wanderer with no direction to achieve those things I value so much. Now that I understand the rut that I'm in and how I got here, I'm going to make the changes necessary to be happy again!
95 internautes sur 113 ont trouvé ce commentaire utile 
Some excellent skills with some major philosophical problems 7 mai 2002
Par Dr. - Publié sur Amazon.com
Format: Broché
It's unusual for me to read chapters of a book out of order. Had I read this book from front to back, I would have angrily tossed it out when I hit chapters 3 and 4. The authors have not had the pleasure of grasping the virtue of selfishness. Instead, they occasionally apologize and appease. In these early chapters they recommend "unconditional positive regard" stating that it's "not selfish, nor egoistic" to have this attitude towards ourselves. This chapter is a philosophical junkyard. They ask why we admire a Mother Teresa and answer that it's because she sacrifices herself for others. They ask "Would you admire her if she sacrificed herself for something worthless?" and omit the possibility that she is not admirable because she lived a life of sacrifice by choice and encourages others to do likewise. The authors also invent the contradictory concept of the "unselfish I."
So heaven help me! Why would I recommend such a book? I recommend it because it is chock full of simple good tips - e.g., good study skills, identifying and pursuing healthy goals to bring you pleasure, keeping friendships fair - with a lovely undercurrent of egoism despite occasional nosedives. For example, "Cultural attitudes, including religious ones, seem to make rewarding oneself seem bad..." (Were it my book, I would omit the "seem to") - or "Do not make a virtue out of being a martyr." The mix of good and bad ideas in this book makes me wonder if one author was philosophically healthier than the other one. This book offers valuable thinking skills. I recommend skipping chapters 1-3. This is a good book to keep in your reference library. If you are having difficulty with a particular issue in your life, read the chapter on that. Some skills that are helpful include:
- "swat" the NATs (negative automatic thoughts)
- distant elephants (do not commit yourself to unimportant activities no matter how far ahead they are)
- focus on important but non-urgent activities, rather than urgent non-important activities
- avoid "pressurizing" words: "should, must, have to, ought" which drain motivation
- avoid avoidance - actively solve your problems rather than run from them
- reduce the "inside" load of stress by changing attitudes
- learn how to unpackage your fears
- motivate yourself by focusing on the personal benefits of your success
20 internautes sur 21 ont trouvé ce commentaire utile 
Comprehensively covers many problems people experience. 23 août 1999
Par Un client - Publié sur Amazon.com
Format: Broché
This book offers practical approaches to helping a person solve his own problems. I read it through when I first purchased it (1996). Now I refer to it from time to time when I feel I need help with a particular matter. This book is easy to read, and it explains things in a professional manner for better understanding. The book offers practical techniques for solving many common and some difficult problems people experience. Teenagers can benefit reading this book because it addresses real problems which they are likely to face with real answers and stresses personal accountability for the answer to most of life's problems. I recommend it highly to everyone. It's a great book!
8 internautes sur 9 ont trouvé ce commentaire utile 
excellent, highly readable; a fine overview 5 février 1998
Par Un client - Publié sur Amazon.com
Format: Broché
This is one of the best books of the type I've ever read. For someone who is depressed or otherwise searching for some truly excellent and comprehensive guidance in simply living a fuller, happier life, this is one of the books I'd suggest. Very readable and very down-to-earth.
3 internautes sur 3 ont trouvé ce commentaire utile 
Managing your Mind 24 février 2009
Par C. Vala - Publié sur Amazon.com
Format: Broché
I have found this book to be so helpful that I bought more copies and sent them out to my daughters. I wish I had this book ten years ago. It is a realistic approach to handling and understanding many situations in life. The exercises work like magic. So rarely have I found a book that I intend to keep as a reference guide as well. It is exceptional.
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