Book Description
The runners writer, Joe Henderson, will instruct, equip, inspire, inform, and humor you through a training process that will maximize your potential and minimize your chances of injury. Each day youll receive a special training tip and instruction to aid your training preparation.
Take the guesswork out of your training. Marathon Training is the running companion and guide for going the distance better than you ever dreamed possible.
Publisher comments
Don Kardong Senior Writer, Runners World Fourth Place, 1976 Olympic Marathon
"As marathon training programs go, this one is extraordinary. Henderson has designed a training guide for the regular guy or gal. His combination of objective, technical tips and more subjective daily thoughts creates inspiring lessons in the art of completing a marathon."
Fiona Bayly New York Road Runners Club Organizer of the NYC Marathon