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Mastering Your Adult ADHD: Workbook: A cognitive-behavioral treatment program (Anglais) Broché – 16 juin 2005

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Descriptions du produit

Présentation de l'éditeur

Adults who suffer from Attention Deficit-Hyperactivity Disorder know that it can have harmful effects in their workplace, in their self-esteem, and in the way they interact with their family and friends. While some medications have been effective in treating adults ADHD, the majority of individuals treated with medications have residual symptoms that require additional skills and symptom management strategies. Used in conjunction with the treatment described in the corresponding Therapist Guide, this Workbook provides effective and practical skills that have been scientifically tested and shown to help adults cope with their ADHD symptoms. The treatment plan contains step-by-step, session-by-session information and materials necessary to participate in this treatment in the context of individual outpatient cognitive behavioural therapy. Clients can be active participants in this therapy by helping to personalize their treatment strategy and monitoring their progress, all toward the goal of learning to overcome their ADHD.

Biographie de l'auteur

Steven Safren is the Associate Director of the Cognitive Behavioural Therapy Program and the Director of Behavioural Medicine Service at Massachusetts General Hospital, and is an Assistant Professor of Psychology at Harvard Medical School. Dr Safren maintains a clinical practice treating clients with cognitive-behavioural therapy in addition to his involvement with training and research. He has authored over 40 publications in the areas of cognitive behavioural therapy, psychopathology, and their application to a variety of clinical problems in adults.

Carol A Perlman received her doctorate in clinical psychology from the University of Miami in Florida, and is a Clinical Assistant in Psychology at Massachusetts General Hospital, Instructor in Psychology at Harvard Medical School, and Project Director at the Harvard University Department of Psychology. She is a cognitive behavioural therapist who specializes in the treatment of mood disorders, anxiety disorders, and adult ADHD. Dr Perlman served as a therapist for the initial study of CBT for Adult ADHD and is a Co-Investigator and therapist for the efficacy study.

Susan Sprich received her doctorate in clinical psychology from the State University of New York at Albany. She is a Clinical Assistant in Psychology at Massachusetts General Hospital and an Instructor in Psychology at Harvard Medical School. She is the Project Director for a 5-year study of CBT for Adult ADHD funded by NIMH. She has authored over 15 publications in the areas of ADHD and anxiety disorders in children and adults. Dr Sprich conducts cognitive-behavioural therapy with clients with mood disorders, anxiety disorders and ADHD through the Cognitive-Behavioural Therapy Program at MGH and in private practice.

Michael W Otto, Ph.D. helped develop the Cognitive-Behaviour Therapy Program at Massachusetts General Hospital (MGH), serving as director of the Program and Associate Professor of Psychology at Harvard Medical School until leaving MGH in 2004 to become Professor of Psychology at Boston University. Clinically, Dr Otto has specialized in the treatment of anxiety and mood disorders, and has developed clinical-research programs for the treatment of panic disorder, posttraumatic stress disorder, social phobia, bipolar disorder, psychotic disorders, substance dependence, and medication discontinuation in clients with panic disorder.

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Commentaires client les plus utiles sur (beta) 25 commentaires
29 internautes sur 31 ont trouvé ce commentaire utile 
Thorough and effective, but work with a therapist! 29 mai 2012
Par Margaret Thompson - Publié sur
Format: Broché
There has been a trend for books to talk about the benefits of Adult ADHD, reframing it as an advantage rather than a disease. There is some sense in this. It's good to understand that attention problems, etc., aren't simply a character flaw. But these books don't really help ADHD adults cope.

That's where this book comes in. It's a top-to-bottom, adult ADHD problem-solving system. It's designed to be used in conjunction with a cognitive therapist, but it could be used alone. It's pretty "hardcore" though, with a lot of exercises that require follow-through, so really severe ADHD cases might not be able to do much with it alone.

The workbook focuses on "rewiring" your brain with new habits and thought patterns. These exercises aren't for the faint of heart. Even the simplest ones require some concentration. But the whole point is to build up the attention span, find ways to circumvent the "procrastination reflex," etc.

Doing just some of the work in the book will show real results. But ultimately it's probably best to work this through with a therapist, in order to avoid "quitting" partway through, and adding one more negative notch to your self-esteem belt. (ADHD people are notorious for feeling bad about their ever- increasing "failures" in life.)

So treat yourself right. Grab the book, and start seeing the best ADHD specialist you can find.

P.S.: Anyone with relationship issues that are effected by ADHD should consider The ADHD Marriage Workbook: A User-Friendly Guide to Improving Your Relationship which I recently received for review. It is written by a therapist who has ADHD himself and filled with practical, actionable (ADHD-friendly presentation) for improving any romantic relationship where ADHD is causing issues.
23 internautes sur 24 ont trouvé ce commentaire utile 
works great for me 20 mars 2012
Par Rocky - Publié sur
Format: Broché Achat vérifié
i just started using this book a couple of weeks ago, so far so good. it has helped me a lot with my organizational skills and learning to prioritize. i also really like the worksheets it comes with. i print out multiple copies and work on breaking down certain tasks/issues. doing this helps me feel less overwhelmed and more in control. organization is something i have been struggling with my whole life as well as managing my distractibility, this is a lifelong process but the skills i am learning from this book in conjunction with seeing my doctor are definitely putting me on the right path.
20 internautes sur 24 ont trouvé ce commentaire utile 
I Use These Approaches With My Own Patients 4 mars 2011
Par Dr. Emily Kensington - Publié sur
Format: Broché
In addition to medication, therapy and behavioral interventions are the most popular treatment for Attention Deficit Hyperactivity Disorder (ADHD). I use these concepts and methods with my own adult ADHD patients. A large benefit of tracking ones thoughts and behaviors is that over time you can literally see your own progress when charted on a graph, which grants relief and continued inspiration for ADHD sufferers.
18 internautes sur 22 ont trouvé ce commentaire utile 
Last four chapters on adaptive thinking are informative, the rest is elementary 4 juin 2013
Par BK Reader - Publié sur
Format: Broché Achat vérifié
The real meat of the book is in the last four chapters. The first ten chapters can essentially be found in any Stephen Covey or David Allen productivity book, so it's disappointing to see highly trained doctors spend so much time on mundane topics like creating a filing system (10 weeks if you were seeing a therapist!). I wouldn't waste my time or money paying a doctor to tell me how to use a calendar and notebook. It's not a lack of knowing how to use a calendar that plagues most adults with ADHD, it's all the noise going on in the distracted brain that prevents them from using the tools that they already have.
26 internautes sur 34 ont trouvé ce commentaire utile 
A helpful guide 16 octobre 2007
Par Shelley Peery - Publié sur
Format: Broché
This workbook covers all the angles in the CBT of adult ADHD. It's useful in its structure and its content. While even manual based approached must be individualized, allowing the client to have all the homework assignments in one place and with full explanations is very valuable for the success of the outcome.
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