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Med Free Bipolar: Thrive Naturally with the Med Free Method (The Bipolar Disorder Ultimate Survival Guide to Fast Natural Cures Book 1) (English Edition)
 
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Med Free Bipolar: Thrive Naturally with the Med Free Method (The Bipolar Disorder Ultimate Survival Guide to Fast Natural Cures Book 1) (English Edition) [Format Kindle]

Aspen Morrow , Hilary Kay Jamison , Daniel Nuzum ND DO DN OMD , Mary Pritchard Ph.D , mental health nursing pathologies depression , mood disorders bipolar disorder disruptive mood dysregulation disorder (DMDD) , mental illness manic depression anxiety sensory processing disorder , cutting psychology and counseling

Prix d'achat Kindle : EUR 5,29
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Descriptions du produit

Présentation de l'éditeur

Aspen's young career as an international investigative journalist ended abruptly in a hospitalization to padded cell with a drain in the floor. Told she should apply for disability and not have children due to her mental illness, at age 22, Aspen had given up hope life would ever be normal again. Speaking out now for the first time, she shares how she beat the odds and recovered fully. From food stamps to business woman of the year, Aspen has spent the past ten years putting her investigative skills to use to bring to light the latest and greatest natural remedies in mental health care. Learn how thousands have recovered, step by step, in her first book in the Med Free Method™ Book Series: Med Free Bipolar.

In Med Free Bipolar you will Learn:

Natural alternatives that are as effective as prescriptions

What you need to know before quitting meds and how to get your doctor and family on board

What types of doctors can actually heal you (some who even take insurance/medicaid!)

What tests to ask for to rule out physical causes that look psychiatric

Natural supplements that can effectively END: rage, anger issues, anxiety, insomnia, racing thoughts, night terrors and "surround sound" noise sensitivity

How to shut your brain off when you want

What kind of diet is the best for bipolar

What to feed to your brain when it's manic, depressed, racing, and having mixed episodes

Natural cures for lost libido and medication weight gain

Easy, lazy lifestyle changes that can make a huge difference in your mental health

The primary goal of Med Free Bipolar is to show that treating bipolar effectively through natural means is not only possible, but highly likely. The Med Free Method™ is designed as a fourth treatment option over being medicated, "unmedicated", or "self-medicated", written by a peer who has been through it and backed by scientifically-proven, field-tested methods.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1757 KB
  • Nombre de pages de l'édition imprimée : 239 pages
  • Editeur : Pottenger Publishing; Édition : 1 (11 avril 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00JMSQ1YK
  • Synthèse vocale : Activée
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Amazon.com: 4.8 étoiles sur 5  21 commentaires
5 internautes sur 5 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Full of great information on self-healing in a natural way 24 juin 2014
Par Arlene C. Hulva - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
This book has a wealth of information, much of which I believe would apply to people without a bipoar diagnosis. The author's personal story is certainly compelling and draws the reader right in. I found the information on supplementation, dietary adjustments, and removing toxins from one's environment to be the most useful parts of the book. I personally take the micronutrient supplement recommended (Q 96's EMpower Plus) as well as probiotics, vitamin D and fish oils and I have changed my salt, as she recommends.

As a yoga teacher and mental health counselor with a bipolar II diagnosis who has found the practice of yoga to be the most stabilizing factor in my own med-free journey over the years, I do strongly disagree with her views on yoga, meditation and mindfulness practices. (Yoga is not owned by Hinduism, even though it has been heavily intertwined with it, yoga predates the Hindu religion and has been practiced in other parts of East Asia and tied into Buddhist practices for nearly as long as it has been tied to Hindu practices. While there may be some Hindus who feel afronted by how we in the west have embraced yoga, most of the major yoga gurus will say you do not have to be Hindu in order to practice yoga, viewing spirituality and religion as not one in the same). The research that has been going on over the last few years on the effects of yoga and meditation on the brain and mental health in general is growing Granted, there isn't much- if any- research going on regarding yoga and bipolar per se but there is regarding yoga and depression, anxiety disorders, and PTSD to name a few. (Much of this research is going on in Massachusetts- where I live- so perhaps that is another reason why I would be more aware of this fact than others.) Also, the practice of mindfulness is one of the keystones to Marsha Linehan's Dialectic Behavioral Therapy- the most effective treatment approach to date for Borderline Personality Disorder and has also been found to be effective for treating addiction and eating disorders. I would hate to imagine people out there who could truly benefit from these practices feeling deterred because of the way they are conveyed in this book.

Having said that, I do agree with her that yoga is not just exercise, that its effects go beyond the state of one's body and this is not something to be taken lightly. I also agree that nobody should subject themselves to anything that feels wrong or at conflict with their personal values and that the decision to engage in any therapy or practice should be fully informed.

I do hope this book makes some significant impact in helping people heal their minds and bodies in very natural and healthy ways as there just isn't enough like this out there. I applaud Aspen for going forth with this, it is an impressive achievement for her, particularly when one considers what she has had to overcome.
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 EXCELLENT! An Intimate and Informative Guide to Natural Bipolar Treafments 15 avril 2014
Par Cathy Wilson - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Med Free Bipolar is an excelling in depth guide to holistic measures in treating this serious mental disorder. An alternative means of sound treatment that's informational and inviting. The mind is a powerful thing and the author does a great job showing how to harness that power and make it work more efficiently. It's about gaining control without becoming dependant on drugs or meds for life.
The author writes in a personalized and caring manner and is obviously well versed. My recommendation is if you suffer from this mental illness or know anyone that does, you need to read this book. HIGHLY recommended.
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Amazing information.... Incredible Courage 12 avril 2014
Par V. Hurst - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Aspen has really gone out on a limb here opening up a space of vulnerability to share her journey in order to share what she has learned. The information contained in this book can completely change a persons life if they will embrace the nutritional building blocks Aspen has laid out for the readers of this book. Well done Aspen! Thank you for your courage!!!
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Med Free Bipolar is a Great Resource 21 mai 2014
Par Seen the Light - Publié sur Amazon.com
Format:Format Kindle
I don't read many book because I simply don't have much time but this one caught my eye. I have always had a place in my heart for people who struggle with mental illness and then I fell myself. After years if playing with psychiatric titles I am labeled bipolar. It can feel like a punishment for whatever Earthly reasons you can come up with to torture yourself and management is necessary and costly. I am so glad I read this book. Aspen shares her journey with you and her solutions will not disappoint and are guaranteed to inspire. There is way more helpful information in here than I have ever extracted from a doctor with a title. Honestly...I think we all have a little bipolar in us. I don't only recommend this book for people with the (so called) "illness" but to anybody who wants a deeper understanding of the condition.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The absolute essential self help tool for bi polar healing 20 mai 2014
Par Amazon Customer - Publié sur Amazon.com
Format:Format Kindle
Aspen has created an easily read, quickly used format to help us begin a healing path to sanity. Her unique personal perspective, takes into account how overwhelming it can be for a mentally ill person to embark upon a health regimen. With her easy to follow steps, I was able to make small changes and see results; then continue to incorporate additional changes as I felt better. This book is a must have for anyone trying to regain their health and sanity through a "bi-polar" haze. Thank you, Aspen for being brave enough to share your experience with the world.
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