Présentation de l'éditeur
Learn How To Use Meditation To Eliminate Stress, Anxiety And To Be Happy!
Discover a step-by-step proven method to mastering the art of meditation and eradicate stress and anxiety from your life once and for all. This book contains techniques and strategies that will help you to be happier and more fulfilled through practicing meditation on a regular basis.
While meditation can be challenging for some, it's a powerful skill to learn as it allows you to master your thoughts and internal dialogue. All stress and anxiety comes from your lack of control over your thoughts and focus. Meditation allows you to silence your thoughts and be at peace with yourself, in any situation. You'll begin to notice that you are far less reactive, but rather more proactive in your life.
If you follow these principles and begin to CONDITION yourself on a daily basis, then the happiness that you desire will become habitual and automatic for you each day!
Here is a preview of what you'll learn...
- The Benefits Of Meditation
- The Steps Of How To Meditate
- The Power Of Visualization
- Cultivating The Habit Of Meditation
- The 10 Day Challenge
- Meditation Tips And Techniques
- How Eliminate Stress And Anxiety
- Secrets To Happiness
- Being At Peace
- Much, much more!
Download your copy today!