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Meditation For Beginners And Spiritual Skeptics: Discovering A Life Of Integrity And Purpose (Spirituality, Meditation & Life Choices Series Book 3) (English Edition) [Format Kindle]

David Carlyle

Prix Kindle : EUR 2,99 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet

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Descriptions du produit

Présentation de l'éditeur

Start and develop your own authentic meditation practice. Newly revised, updated and edited, Nov 2014.

A realistic approach to understanding and growing spiritually with an authentic daily meditation practice.

If you would like to learn more about meditation and how to actually start, develop and maintain a personal meditation practice this book is for you. David Carlyle draws on his personal experience and years of daily meditation to provide the reader a realistic approach to what is a simple, yet profound way to rekindle our spirituality, sense of integrity and our dignity.

There are lot's of meditation books available - so why is this book any different? Meditation For Beginners & Spiritual Skeptics is about incorporating meditation into your daily life as a way to discover who you really are. It is about much more than relaxing, working through stress or finding peace of mind. An authentic meditation practice helps us focus on our innate truths, integrity and dignity, allowing us to experience a fuller compassion and understanding of our place in the world. David Carlyle asks you to commit to not just sitting quiet for a few minutes each day, but to renew your life with a fuller understanding of who you want to be, and how to move in that direction.

The meditation techniques suggested here simple enough for anyone to learn and master. Learning how to meditate is not the issue, understanding how to approach meditation is. Without the proper understanding of the purpose and scope of meditating any meditation guide is going to fall short of the real experience and benefit. Whether you have an interest in Transcendental meditation, Buddhist meditation or Zen meditation, they all ask you to the same place, within. The process is simple, yet can be unrewarding when we don't allow our lives to change at the same time.

In Meditation For Beginners you will learn:

  • Chapter 1: Brief History of Meditation
  • Chapter 2: Religious Roots of Meditation
  • Chapter 3: Modern Schools of Meditation
  • Chapter 4: Common Methods Of Meditation
  • Chapter 5: Is Meditation Right For Me?
  • Chapter 6: Developing A Meditation Practice

  • Chapter 7: Meditation As Part Of Daily Life
Download this insightful ebook now and start your meditation practice today!

David Carlyle is author of "Zen Buddhism - No Buddha, Lessons In Spirituality For An Ego Centered Society". A best selling book on Zen Buddhism exploring spirituality in a modern Western society. (chapter 1 included as bonus)

Download your copy of Meditation For Beginners today and start your own meditation practice based on sound principles and realistic goals. Today can be the start of a new deeper personal spiritual journey.

This book is intended as a basic introduction to meditation that anyone can feel comfortable starting with. It is a personal journey, completely open to whatever you feel you need or desire from meditation. There are no inalterable rules or stringent exercises. There are no lengthy discourses on Buddhist thought or yogic practices. This book is an exploration of what meditation has done for so many others, and can easily provide for you.

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Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 747 KB
  • Nombre de pages de l'édition imprimée : 39 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00KLP7836
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Composition améliorée: Activé

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Amazon.com: 4.8 étoiles sur 5  10 commentaires
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 High on content! Easy to understand! 2 octobre 2014
Par Sandra Nelson - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
David does a great job describing meditation in this book. I have taken a beginner's meditation class before and I learned more from David's book. This book is a great read multiple times! The more you read this book the more you will have an understanding of what meditation is. You are getting a great vallue. Meditation is something learned over a period of time. Similar to when you were a teenager you "knew" things, but you didn't have a full grasp and comprehension until later in life. David clarifies a lot of myths in his book. For instance, to truly meditate you can't be out to "gain" something. Having that attitude is contrary to what meditation is and you will fail at meditating from the start.

David is quite honest in this book which I find quite refreshing. If you are interested in learning about meditation this book is for you. It is written in a manner that does not sell you on a type of religion or belief. This book is for non-religious folks as well! :)
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Meditation: the importance of "just" beginng. 21 novembre 2014
Par Elizabeth Pavlovna - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
They say that there is a time and there is a season for everything. It seems the season for meditation has arrived so I picked up Meditation for Beginners and Spiritual Skeptcis by David Carlyle and I'm glad I did.

I have read some of David's other books and like the way he writes - simple, to the point, no hype.. In this book David introduces the reader to meditation by first writing about the beginnings of meditation, the different styles and dispelling some of the myths and misunderstandings that people hold about meditation.

He's made it so simple and so doable. Start small.

For several months now I have tried to meditate in the morning with little success. I am encouraged to learn from David that there is no such thing as a bad meditation session. There is no nirvana, no eureka. Meditation is a path to a secure grounding of oneself as it becomes a part of one's life. Start small - my small is still only in the 3 minute range, next step: daily before increasing the minutes.

Life is increasingly complex. With the advance of technology it has become a noisy and a busy world. We are drawn in so many directions accomplishing little as we dart from here to there, responding to every stimulus like puppets on a string. With meditation we embark on a lifelong path of self discovery, one that leads us to living a life on purpose and of peace and can better drown out some of that unneeded noise.

Recommended reading, more importantly, recommend action!

1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A very helpful introduction to meditation 16 juillet 2014
Par Bradley Jones - Publié sur Amazon.com
Format:Format Kindle
I have been under a lot of stress lately and have been investigating the idea of meditation. I stumbled upon this book and it shone a light on what meditation entails. A lot of people get into meditation, thinking that it will be a cure for all which ails them. This is, more often than not, not the case at all. This books explains that meditation can help to create a calmness in mind, which leads to better decision making in all areas of one's life. It touches on the beginnings of mediation in the east, and its eventual adoption in more recent times in the western world, which is fascinating in itself.

Outlined in this book are a few of the various mediation techniques which anybody can begin with just a small window of time each day. I'm going to put the practices contained within this book into action and hopefully set myself on the way to a more peaceful existence.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Packed full of information on Meditation. 5 juin 2014
Par C. Davis - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
This book is incredibly comprehensive! I've wanted to delve into the world of meditation for quite some time now and have researched it quite a bit online. However, I just wasn't very comfortable with jumping right into practicing meditation and frankly, wasn't even sure where to start.

After reading this book I have a much greater understanding of what meditation is, how to do it, and I really like that the author even included a chapter on how meditation is relevant in our society today--it makes the subject much more relatable.

I feel confident that through the practices in this book I can reach my meditation goals.
5.0 étoiles sur 5 good resource for beginning meditation! 5 juin 2014
Par Karen - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Good overview of the practice of meditation and also helping you understand if meditation is for you or not. Also talks a little about beginning meditation and breath techniques for meditation. Advises that you spend 10 to 20 minutes per saying meditation. Good resource!
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