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Men, Women & Worthiness: The Experience of Shame and the Power of Being Enough (Anglais) CD audio – Livre audio, 16 octobre 2012

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Men, Women & Worthiness: The Experience of Shame and the Power of Being Enough + The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Prix pour les deux : EUR 31,62

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Descriptions du produit

Dr. Brown shows how liberating it is when we stop pursuing unattainable ideals of perfection and start embracing who we truly are.

Détails sur le produit

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Commentaires client les plus utiles sur (beta) 104 commentaires
52 internautes sur 53 ont trouvé ce commentaire utile 
Smart, funny, touching, and most importantly... USEFUL ! 10 mars 2013
Par tyler - Publié sur
Achat vérifié
Brene Brown is one of the smartest people I've listened to and when I got a hold of this audio-book production of hers, I couldn't put it down until I was done. I literally laughed and cried and nodded through most of it. If you've done any work (or feel ready to) on your own shame and sense of worthiness, I can't think of a more gentle, empowering, engaging way to open that box of worms than this recording.
35 internautes sur 35 ont trouvé ce commentaire utile 
Superb! 18 avril 2013
Par Linda M. Sacha - Publié sur
Achat vérifié
I've listened to dozens and dozens of audio works and this is one of the most enjoyable, useful, joy filled, educational and life changing I've heard. Brene Brown is so busy being normal, vulnerable and one of us that you instantly feel a rapport and are eager to hear what she has to say. If you are thrown by the word "shame" Brown helps us realize how it insidiously haunts each of our lives. I'm on my second listen and I continue to get one revelation after another - not to mention a feeling of freedom that I hadn't experienced before. I recommend this to anyone who is living and breathing - it's going to be my gift to my family and friends this year.
26 internautes sur 27 ont trouvé ce commentaire utile 
Life-Changing! 18 mai 2013
Par Anne - Publié sur
Achat vérifié
Brene Brown has hit a home run with this one! There are 2 CD's, and each one takes about an hour to listen to - well worth your time! We all feel varying degrees of "shame" or feeling "less than" in our lives! We all have things that trigger these feelings. Do you ever feel like you're not enough? Do you ever feel like you're hustling to get approval or to fit in? Brene openly and honestly talks about these feelings, sharing personal stories, and it's easy to see how we all experience these emotions in varying degrees; it's part of being human! The key is to recognize these feelings for what they are, become aware of what our individual triggers are, and to learn how to respond and deal with them in a constructive way. Feelings of shame often lead to a vicious cycle of blame and judgment. And, of course, men and women have different triggers and different ways of handling them - it was truly eye-opening to see the differences and gain insight into this! This is a way to break the cycle, feel better about yourself and learn to thrive and be happier. She gives lots of examples, has great empathy and humor, and I can't recommend these CD's enough. This was a major "aha" moment for me!
22 internautes sur 23 ont trouvé ce commentaire utile 
Practical and powerful! 17 février 2013
Par Celeste J. Avalon - Publié sur
Achat vérifié
Concise, relevant, and coaching in an easy and amusing way! Identifies results from research about characterisitcs and effects of shame (i.e. not good enough), and the differences for men and women. Most importantly, describes strategies for "shame resiliance", something we all can use!
20 internautes sur 21 ont trouvé ce commentaire utile 
A Great Tool For Understanding Emotions and Communication 29 avril 2013
Par Noah's Mom - Publié sur
Achat vérifié
So far I have been impressed with everything I've heard and read from Brene Brown. She has really done a ton of research on shame and how it impacts our lives and our relationships. We pass so much down to our children and the cycles become worse. She teaches how to identify it and gives tools to deal with it and move out of the negative effects of shame.

I feel her information is powerful and can help us identify and break through our own bad habits (many of which are passed down). I highly recommend it and have bought extra copies for family members and loved ones, I think this info is incredible.
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