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Mind Calm: The Modern-Day Meditation Technique that Gives You 'Peace with Mind' [Format Kindle]

Sandy C. Newbigging

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Prix éditeur - format imprimé : EUR 12,81
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Descriptions du produit

Présentation de l'éditeur

Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. 

In this remarkable book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation. He reveals the eye-opening insights that sit at the heart of his approach; including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem – all brought together brilliantly with a 10-part programme that ultimately proves that the secret to success is stillness. 

Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.


Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 803 KB
  • Nombre de pages de l'édition imprimée : 258 pages
  • Pagination - ISBN de l'édition imprimée de référence : 1781802629
  • Editeur : Hay House UK (3 mars 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00GYBI7M2
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Classement des meilleures ventes d'Amazon: n°78.537 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.9 étoiles sur 5  22 commentaires
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A simple effective technique to create stillness of mind 6 mars 2014
Par Miss Wendy Fry - Publié sur Amazon.com
Format:Broché
I’d heard a lot about Sandy Newbegging’s Mind Calm techniques so wanted to try them out for myself. Here are just o few of the benefits I have gained since using this technique:

It’s a simple and effective technique to learn and creates peace and stillness of mind in a very short space of time. You can do it anywhere, on the bus, at home, in the bath, and basically it’s portable and can be used wherever you are. You don’t need any fancy clothing to have to sit in a certain position you simply use it in any situation you are in.

I feel a sense of inner stillness, a silence, expansion, ease and flow where my thinking literally stops and I end up ‘just being’ every time I use it. It’s calming and brings you back to the here and now rather than finding yourself lost in a story from the past or worrying about the future.

If you have a chaotic mind (I think we all do at times) you can use this technique in the moment or take up daily practice if you wish to for just 5-10 mins a day. It does what it says on the tin...calms your mind, what could be better than that.

Instead of buying medicine to ease your emotional or physical problems, get this book in your medicine cabinet, the side effects are only positive ones.
9 internautes sur 12 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Other reviews are suspicious 21 avril 2014
Par toux - Publié sur Amazon.com
Format:Broché|Achat vérifié
Ten reviews were put up within a couple days of the book's release. Which can be explained away if maybe a bunch of people were eagerly expecting its release and wanted to review it as soon as possible. But of those 10, fully eight were from people who currently have either only one or two Amazon product reviews, which makes me suspicious about all the 5-star reviews that the book has.

My own thoughts on the book are not as strong one way or the other. Some of the points that stuck most with me were on how to change your perspective to interpret life's ups and downs with more objectivity and neutrality, which helps prevent overthinking.

But take my two cents with a grain of salt: this was the first book of its kind that I had read, so I don't have much to compare it against. Mostly I wanted to balance out the other reviews.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 You Deserve the Peace of Mind that MIND CALM brings. . . 3 mars 2014
Par Dr. Suzanne Lerner - Publié sur Amazon.com
Format:Broché
As a Psychologist, Hypnotherapist, & Advanced EFT Practitioner as well as Meditator, I deeply understand the need to find a variety of ways to support myself and my clients in reducing day to day stress levels. With our busy lives we require ways that are easy, accessible AND enjoyable! Sandy's new book MIND CALM offers all of this and more.
There are many people who still think that Meditation is something weird or strange. Sandy does a great job of demystifying the process. Recent scientific research has discovered the many life enhancing effects of meditation, including lowered blood pressure, reduced anxiety and improved quality of life. This book provides you with the specific tools to access beauty, calm and peace in even your most challenging moments. MIND CALM is easy to read & well organized. I recommend buying this book & learning some great ways to wake up to the Peace, Joy & Ease that are actually available to you right here and now.
Warm Regards,
Dr. Suzanne Lerner
MakeYourLifeShine.com
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Worth Reading 4 mars 2014
Par Boo - Publié sur Amazon.com
Format:Broché
I am so glad that I was given an opportunity to read this book. The book is for anyone that deals with mind chatter when trying to mediate. The health benefits for meditation are widely know and Sandy provides a fresh, straight forward approach to help people get started and continue a daily practice of meditation.
5.0 étoiles sur 5 It really is about a calmer mind! 30 juin 2014
Par Bellaisa - Publié sur Amazon.com
Format:Broché
Someone wrote that they were suspicious about the reviews. I think that people were probably given this book in advance to review before it was released, and that they quickly wrote their review as soon as it was released. Nothing to really be suspicious about - that's kind of the way it works with a lot of books. For instance, I received this book from Hay House in exchange for a review. I didn't have to give a good review - I just had to give a review. And I think that is what happened with the other people. (They just got their book before me.) Just thought I would mention that.

Anywase, I loved this book. I've wanted to meditate for as long as I can remember, and I've tried (for as long as I can remember) without a lot of luck. Meditation just hasn't stuck for me because it seems too hard. I usually end up falling asleep or getting lost in my thoughts before I can really experience the calmness that meditation is supposed to offer. But, with Mind Calm, I found the opposite to be true.

The technique is so simple and easy to implement. I find it easy to pull myself back into the technique when I get lost in thoughts, and I'm excited to to do it, which keeps me awake. Although, he does say that falling asleep sometimes is okay, especially if your body needs rest. He calls that meeps - sleeps that start out with a short meditation.

I can say that I look through a different lens after reading this book. It is exciting, and I am consciously aware of what is causing so many chaotic thoughts in my mind, as well as what to do to start to slow down those thoughts and get into the present moment where calm is waiting for me.

The end of the book as a 10-part program to help you implement the techniques you learn and make doing daily meditation a habit. It also has daily techniques to use to become more aware and present, which eliminates a lot of those constant, negative thoughts in your mind.

Anyone who wants a calmer mind, as well as the ability to meditate, should gain value from this book. Every chapter had insight that has changed my life in some way.
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