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Mind Over Medicine: Scientific Proof That You Can Heal Yourself [Anglais] [Broché]

Lissa Rankin
5.0 étoiles sur 5  Voir tous les commentaires (3 commentaires client)
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Descriptions du produit

Mind Over Medicine In clinical trials, it's called the placebo effect. But patients treated with placebos don't just feel better. It's not just 'in their heads'. They can heal their bodies by healing their thoughts. This book guides you through the process of uncovering where things might be out of whack in your life - spiritually, creatively, and environmentally. Full description

Détails sur le produit

  • Broché: 288 pages
  • Editeur : Hay House UK Ltd (17 juillet 2013)
  • Langue : Inconnu
  • ISBN-10: 184850960X
  • ISBN-13: 978-1848509603
  • Dimensions du produit: 21,4 x 13,4 x 2,4 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (3 commentaires client)
  • Classement des meilleures ventes d'Amazon: 5.663 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Couverture | Copyright | Table des matières | Extrait | Quatrième de couverture
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Commentaires client les plus utiles
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Really good 4 août 2013
Par Peter
Format:Relié|Achat vérifié
Very well written, very well researched, very informative and inspirational. Important reading for everyone and especially those with health problems.
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1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Très intéressant ! 18 février 2014
Par nanou TOP 1000 COMMENTATEURS VOIX VINE
Format:Broché|Achat vérifié
Ce livre est vraiment passionnant. On connait l'importance de la pense sur les maladies et l'état de notre corps. Lissa Rankin nous montre par quel chemin elle est passée pour découvrir scientifiquement l'action de nos pensées. Plus encore, elle donne un mode opératoire pour faire le point sur sa vie, afin de guérir de nos maladies. Je recommande ce livre vivement.
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5.0 étoiles sur 5 A life changing must read 4 mars 2014
Format:Format Kindle|Achat vérifié
I recommend this book to all those who are living and breathing. I live Lissa' s open and honest style of writing, you could be speaking to you best friend. She is warm and non judgemental, there is a clear feeling of love and passion that comes through to you. The advice and research is clear and well founded. I like to know exactly where things are scientifically based and understand exactly how and why things work, this fulfilled all of my needs. I have complete faith and understanding in what I have read, I feel confident to recommend it to all and so excited to put this into practice and share with everyone I know and meet. Thank you Lissa for all you time and research I appreciate you immensely.
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.5 étoiles sur 5  407 commentaires
172 internautes sur 182 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This book is a game changer for your health 7 mai 2013
Par Ken Jaques - Publié sur Amazon.com
Format:Relié|Achat vérifié
My thoughts are that the material in this book truly leads us to shift our thinking about how we look at our health and illness, and REMEMBER the body's innate ability to help heal itself. It contains a wealth of information, as well as practical approaches for you to develop your own personal approach to your health and happiness. I would go so far as to suggest that this book should form part of a curriculum for students from early ages where subconscious beliefs and programming are first formed, right through to medical school. Anyone diagnosed with a health condition, anyone "worried" that they might be predisposed to a condition, or anyone simply looking to maintain their existing good health can benefit from reading this book.
39 internautes sur 39 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Meditations on Medication 7 février 2014
Par Terry MacDonald - Publié sur Amazon.com
Format:Relié
It's never too late to change your perspective on what health and wellness means. If you read this book today, get ready for some incredible revelations. The information Dr. Rankins presents may not all be new news, but its powerfully expressed and the time is right. People, like myself and most likely anyone reading this, are searching for answers on how to live healthy and simply. The answer of course is that we have everything we need inside us it just takes an eloquent author to tell us that! A book that has helped me realize the power of self-expression to self-heal is Art and Healing by Barbara Ganim.

What makes Mind Over Medicine so different from the other books is that she provides information that is grounded in scientific study from mainstream medical journals in accessible language. She challenges the Western medicine culture without disparaging it. Instead, she advocates the power of positive thinking, proactive self-care, and seeing wellness with an open mind. I wish there was an index, but she organizes her case well into three sections:

1) Evidence of mind-body connection
2) Areas in the body where the mind can create healing, which includes the real physiology/mechanics of what goes on in the body
3) Methods to change your belief systems and habits to a personal health prescription
110 internautes sur 122 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Life-Changing Book--Everything You Want To Know About Mind-Body Medicine Without The "Woo-Woo" 11 mai 2013
Par O. Brown - Publié sur Amazon.com
Format:Relié|Achat vérifié
*****
This cutting-edge book is unique in its mission--the author (a conventional medical doctor who has left her mainstream practice in order to assist people in healing holistically) has wildly succeeded in her attempt to prove scientifically that in so many ways we can heal ourselves. The book is unique because its approach is not woo-woo or only anecdotally-based, but grounded in science and in studies from mainline medical journals. This is not an academic or scholarly book, however; it is accessible for any reader and will especially appeal to those who want concrete ways based on sound medical research to embark upon their own healing, even if they are staying within conventional (allopathic) medicine.

The book is endorsed by Christiane Northrup, MD; life coach Martha Beck; Bernie Siegel, MD; shame researcher Brene Brown, PhD; Larry Dossey, MD; and others such as Anita Moorjani, Danielle Laporte, SARK, and Chris Guillebeau. If you like and respect these authors, you will most certainly enjoy this book immensely.

The author has developed a new wellness model that she has details in the last part of the book. Her talents as a physician and a type of life coach have merged in this model. It looks to be very useful. Just from working through it in the book, the reader can develop her/his own personal health plan.

The author does not disparage conventional doctors or allopathic medicine even when she points out their flaws, but advocates that all practitioners work together as part of the patients' health care team.

Some topics covered include: meditation, current research on optimism and happiness, workaholism, community, spontaneous remission, the placebo effect, the nocebo effect, limiting beliefs, and so much more. These are not the same things you've read everywhere else, either--if you care about this area of study and are a healer, you will want to own this book.

The book can be useful to those who are struggling with illness (as the author herself did), those who are well, practicing medical professionals (ah, if only more would read this!), and those who work with mind-body interactions (which should be all healers of any type). I especially recommend it to readers like myself who are life coaches working with advanced mind-body tools who want an accessible explanation for why their modality works--who want an explanation of how--exactly--the mind creates emotions--the book is worth it for that information alone.

The only way I can think of that this book could be improved upon is if it had an index...though my copy is highlighted and self-indexed with notes, and I have a feeling that yours will be the same!

Highly recommended.
*****
128 internautes sur 145 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Required Reading for Medical Students 4 juin 2013
Par Mjollnir the Hammer - Publié sur Amazon.com
Format:Format Kindle
This is a first in a continuing series of self-help books I will be reviewing for Hay House Publishing. I am not being financially compensated to write these reviews and they are based solely on my over 36 years of experience in helping and healing other people as a self-help practitioner.

The book I chose for my first examination and review is "Mind Over Medicine" written by Lissa Rankin, M.D. I chose this book first because I wanted to read something written by someone from the field of "established medicine" rather than someone from my own field of spiritual healing.

The book is divided into three parts. Part One is entitled "Believe Yourself Well." In this section of the book Dr. Rankin gives us voluminous amounts of studies and anecdotal evidence in regards to the importance of the mind helping the body to heal. The book is heavily footnoted if you wish to follow up on her references.

I found this section of the book to be very interesting because here we have an M.D., Dr. Rankin, not only acknowledging the importance of many things such as bedside manner, love, compassion, and other "spiritual aspects" in helping people to heal but also reciting case studies proving it. In my opinion, for the average M.D. to acknowledge such things is highly unusual but I wish it were the norm rather than the exception. Thus, Dr. Rankin proved to me from the outset that she is no "average" M.D.

I very much enjoyed the first part of the book as she included a lot of personal stories along with the research studies so I found it well-written and entertaining as well.

Part Two of the book is called "Treat Your Mind." In this section of the book Dr. Rankin starts out with a chapter called "Redefining Health". I was very heartened to see her defining health in much the same way that I personally define it which is to include more than just physical health. In other words, she included things like having healthy relationships, sexual health, spiritual health, mental health, having a life purpose, and a healthy, non-toxic work environment among other things.

In this section she also went over many more studies which backed up her assertions that these other areas of life and existence were just as, if not more, important in maintaining a person's physical health. This is one of the things that I liked best about her book. Since she is a classically trained M.D. her viewpoint and experience made her "find proof" for all the phenomena she was researching and observing. Thus, this book is written not only for lay people, or people seeking alternative treatments to heal themselves, but also for medical students and established doctors as well.

The last part of the book is for people who want to "write their own prescription." In this section she seeks to help people lead a happier life, even people who may have some "incurable" disease. She has included many links and protocols to help anyone change their lives for the better and quoted more studies showing the advantage people who are happy have in possibly curing themselves.

Overall I found her book entertaining, well-researched and very helpful. After finishing it, I am fully convinced that her book could very well help change the mind of an established M.D. I also believe that if her book was required reading for first year medical students that Dr. Rankin could achieve her goal to revitalize the art of medicine.
28 internautes sur 31 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 An easy-to-read, yet scientific view of the mind/body connection 8 juin 2013
Par Kirsten Cameron - Publié sur Amazon.com
Format:Relié
Dr. Lissa Rankin writes about going through her life to identify areas in which she could create more wholeness, and in the `Physical Health' section, claims "I eat way too much cheese". Bless you Dr. Rankin, me too. Now I want to give you a hug. Dr. Rankin is a person who has lived through tough times, some physical and some circumstantial. By working through the process of healing herself, she is able to recommend a process for writing one's own health prescription.

Many books of the mind/body medicine genre state `facts' that feel unsupported. Others fail to make the connection between the mind and the body explicit (i.e., think good thoughts, increase serotonin release, insert magic, and you get well). I am most appreciative of her scientific and medical background. The author makes good use of this background to provide the results of reams of medical studies in an interesting and informative format, so there is never a point where you feel you are required to `insert magic here'.

Dr. Rankin divides the book into three sections. The first is devoted to providing evidence to the mind/body connection. The second section identifies areas in which the mind can create healing. The third section is devoted to the methodology that can assist you in changing your belief systems and patterns to more healthy alternatives.

Regarding this methodology, and as a coach and therapist myself, I appreciate her multiple warnings that working with belief systems and thought patterns is best done with the help of a trained person to walk alongside. The questions she poses look simple enough, but deep digging in these areas can often bring up emotional issues and old traumas that may require assistance to heal. I believe that the development of a robust prescription is difficult for most people to do alone, even with this book. This idea is mentioned numerous times by the author, and when she relates her experiences one can see that she had arranged for the assistance of skilled counselors, teachers, and guides to help her toward wholeness and healing.

All in all, I recommend this book highly. I am certainly keeping it as a reference. It is one of those gems that I wish I could hand to everyone who walks into my office. So "Brava", Dr. Rankin. Thank you for writing a book that clearly explains the mind/body connection and provides a holistic methodology for both leading a healthy life and healing from disease.

*This book was sent to me free from Hay House. The reviews that I post are my own personal opinions and expressions.
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