Book Description
Rich with lucid instructions and practical insights, "Mind Science" dispels the metaphysical haze that all too often surrounds the vital subject of meditation. Based on a lively workshop with fellow scientists, Charles Tart shows how the pragmatic and scientifically-inclined among us can bring mindfulness into everyday life without religious baggage - and gain from its many health benefits. These highly interactive and often witty sessions in front of a skeptical audience anticipate the questions that any practical person might have about meditative mindfulness. If you've been looking for a clear teaching on how and why to meditate that is free of sectarian involvement, then this is the book for you.
