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Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child (Anglais) Broché – 1 juillet 2014


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Kids need both love and limits in order to thrive. In Mindful Discipline, internationally recognized mindfulness expert Shauna L. Shapiro and pediatrician Chris White offer parents simple yet powerful tools for raising mindful, respectful, and responsible children, and redefines discipline itself as a loving, nurturing approach-one that will yield both short and long-term positive results. In this book, Shapiro and White outline the five elements of mindful discipline: unconditional love, space for children to be themselves, mentorship and transfer of values, and admitting your mistakes. By letting your children witness your own personal struggles (and positive responses to those struggles) you will set an example that will stay with them for their entire lives, and help them to grow into happy, healthy adults. Grounded in clinical studies and the latest research in mindfulness and neuroscience, this book will teach you how to foster your child's emotional intelligence and self-esteem while also encouraging genuine cooperation.With simple practices, such as honoring your child's strengths, setting limits, and setting a positive example, you can teach your child the self-discipline and resilience they will need to thrive in life. Being a parent is tough work, but traditional forms of discipline can actually make it harder. Instead of trying to change your child's behavior, try changing the way you communicate with hem-you will often find that good behavior naturally follows.


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Amazon.com: 31 commentaires
16 internautes sur 17 ont trouvé ce commentaire utile 
Want to “find greater joy in your parenting”? Read this book. 27 mai 2014
Par Sarabenet Sequeira, MD, FAAP - Publié sur Amazon.com
Format: Broché
I highly recommend pediatrician Chris White’s wonderful new book, Mindful Discipline. Written with co-author and psychologist Shauna Shapiro, these two do a great job of pointing out specific things parents can do in the moment to make their home more harmonious and have more fun!

I’m a practical pediatrician. Theory is wonderful, but ultimately it comes down to the choices you make in the moment. So how do we change our patterns and do something differently? Stop the yell? Or even the swat on the tush?

This book really provides a lesson in mindfulness as a parent, WITHOUT THE GUILT. You feel as you read, that the authors are right there with you in the daily struggles we all go through as parents. And that each moment is an opportunity, to stop, regroup and be mindful of how we would like to proceed.

Most powerfully, the message here is that you know what to do already. Parents today are bombarded with endless information that creates an atmosphere of anxiety and self-doubt. I was looking for directives when I initially picked up this book but the reality is there is not one perfect right solution for every family, and you have to feel your way to the right solution for your family. There will also be challenges presented in reading this book- how do you become more mindful of your own behavior? Be prepared to work first on yourself. As I have seen time and again, when we change ourselves, we change the spectrum of responses we see in our children.

Provides an intuitive and supportive counterpoint to the extremes of authoritarian 1-2-3 parenting vs. attachment gone too permissive parenting.

Highly recommended for the toddler through teen years.
6 internautes sur 7 ont trouvé ce commentaire utile 
Wonderful book 28 mai 2014
Par Sarah T. - Publié sur Amazon.com
Format: Broché
As a parent of two young children, I found Mindful Discipline incredibly useful. I’ve read a variety of parenting books over the years, but I got so much out of this book. The mindfulness awareness exercises helped me put the approach of “mindful discipline” into practice. The authors’ personal stories are easy to relate to and provide honest illustrations that bring the material to life. This is a wonderful book that I will highly recommend to friends and family.
2 internautes sur 2 ont trouvé ce commentaire utile 
a must read for conscious parents 20 juin 2014
Par Patick J. Numair - Publié sur Amazon.com
Format: Broché
This book has inspired me to change may ways in which I interact with my child on a daily basis - one of those "a ha" reads where you can't believe how much you didn't know. Hats off to the authors for providing an easy to read and enjoyable book for the parents who are trying to do things in a new way, not just the way most of us were raised. On my top 3 parenting book list!
7 internautes sur 10 ont trouvé ce commentaire utile 
MINDFUL DISCIPLINE NEEDS MINDFUL PARENTING! 29 mai 2014
Par Avid Reviewer - Publié sur Amazon.com
Format: Broché
Parenting, without an iota of doubt, is one of the most taxing but satisfying engagements (or duty) in life. It adds color to life, gives meaning to our existence and purpose even to those parents who have been wasting the most productive years of their lives. It is a sacred duty, and a blessing not granted to everyone. Sadly, many do not understand the magnitude this arduous and time-consuming responsibility. Parent is neither easy nor difficult. It is not a “thing” to be taken for granted. Failure brings about many heartaches and troubles which can last even a lifetime.

Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child by Shauna L. Shapiro, PhD with Chris White, MD and foreword by Christine Carter, PhD & Dean Ornish, MD is a truly helpful and resourceful book that will push readers out of their comfort zone day after day to enable them to be better parents, raising children who will make them proud in the years to come.

Mindful Discipline contains two parts, with the first part entitled A Discipline We Can Feel Proud Of containing five insightful and resourceful chapters:
1. WHY DISCIPLINE MATTERS: The Key to a Healthy Mind and a Fulfilling Life
2. HOW SELF-DISCIPLINE DEVELOPS: Growing From Impulses to Judgments to Authenticity
3. MINDFULNESS: Nourishment for Life and Parenting
4. THE MINDFUL DISCIPLINE APPROACH: Transmitting Self-Discipline
5. RELATIONSHIP: The Source of Nourishment

The second part of the book is entitled The Five Essential Elements of Mindful Discipline, and contains 7 chapters:
6. UNCONDITIONAL LOVE: Preserving Trust and Inherent Value
7. SPACE: Supporting Autonomy, Competence, and Responsibility
8. MENTORSHIP: Promoting Healthy Habits, Strong Values, and Emotional Intelligence
9. HEALTHY BOUNDARIES: Encouraging Impulse Control and Adaptability
10. MIS-TAKES: The Gifts of Compassion, Humility, and Forgiveness
11. THE HEART OF MATURITY: How Emotional Intelligence and Resilience Are Grown
12. EPILOGUE

The appendices at the end of the book provide useful materials through which one can better understand a person. DISCIPLINE AND THE BRAIN, THE BASICS OF ATTACHMENT, QUALITIES AND CAPACITIES OF A HEALTHY, SELF-DISCIPLINED INDIVIDUAL and THE PROMISE AND PERILS OF PRAISE are discussions which will open the eyes of many parents and help them to see things in a new perspective. This is a book which should be in the hands of every parent.
1 internautes sur 1 ont trouvé ce commentaire utile 
Great insights 2 juin 2014
Par H. Keeling - Publié sur Amazon.com
Format: Broché
I found this book to be super helpful and full of spot on insights, as well as entertaining and well written. I'd recommend the book for parenting of kids pretty much any age (certainly not limited to toddlers). As a side benefit, I also must say the book was helpful in (indirectly) giving me some helpful perspectives about my relationship with my own parents.
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