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Mindfulness in Plain English: 20th Anniversary Edition + Eight Mindful Steps to Happiness: Walking the Buddha's Path + Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation
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Descriptions du produit

Revue de presse

"A masterpiece." (Jon Kabat-Zinn)

"A classic--one of the very best English sources for authoritative explanations of mindfulness." (Daniel Goleman)

"Of great value to newcomers... especially people without access to a teacher." (Larry Rosenberg, author of Breath by Breath)

"This book is the bible of mindfulness." (Barry Boyce, editor of Mindful magazine and The Mindfulness Revolution)

"Wonderfully clear and straightforward." (Joseph Goldstein, author of A Heart Full of Peace)

"Pithy and practical." (Shambhala Sun)

"Jargon-free." (USA Today)

"Among the very best." (Tricycle)

"A classic." (Inquiring Mind)

"Profound...a classic interpretation of Vipassana meditation practice." (The Middle Way)

Biographie de l'auteur

Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives.


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Détails sur le produit

  • Broché: 224 pages
  • Editeur : Wisdom Publications; Édition : 20th anniversary ed (6 septembre 2011)
  • Langue : Anglais
  • ISBN-10: 0861719069
  • ISBN-13: 978-0861719068
  • Dimensions du produit: 15,2 x 1,8 x 22,9 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
  • Classement des meilleures ventes d'Amazon: 15.521 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Commentaires client les plus utiles

Par Houria sur 13 août 2013
Format: Broché Achat vérifié
Mindfulness in plain English is an excellent book. The writer goes straight to the point with a wonderful clarity. For those who are interested in the subject, this book is a must-have.
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Format: Broché Achat vérifié
Absolutely high value teaching. Very detailed instructions. Beginners will find here all necessary information, step-by-step, to start with meditation. Very simple English used. Made meditation a friendly companion.
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 191 commentaires
641 internautes sur 649 ont trouvé ce commentaire utile 
Meditation for the West 25 août 1997
Par Un client - Publié sur Amazon.com
Format: Broché
Ever start reading a really cool looking
meditation book only to find that the picture on
the cover is the only thing that makes any sense?

Have you ever wondered why the author or
translator never bothers to tell you what those
weird words mean, "Samahadi...",
"Vipassana...", "Dukka..."

Have you finished a meditation book and
understood about half of what was talked about and
figured that half is better than none? (a very 'enlightened'
but often frustrating outcome
especially when these books aren't cheap)

This little known book seems to have addressed
and solved all those problems and more. It is a book
written for people who have no clue how to
start meditating and for those who have started, but
don't know where to look for the answers to
questions that come up during their practice.
The best thing about this book is in
its title,'plain English'.It seems to gently
lead one by the hand through the mystery and
confusion of meditation with a sense of humor
and patience rarely given to the subject.

I have been meditating for nine years now and
have built up a small library of books on the
subject. When friends ask me about meditation
I dig around in all the books with great
covers and reach for "Mindfullness In Plain
English" every time.
174 internautes sur 174 ont trouvé ce commentaire utile 
Exactly what the Title Says it is... 21 mai 2001
Par Missing in Action - Publié sur Amazon.com
Format: Broché
Sometimes when I pick up titles on meditation, yoga, or other practices associated with Eastern philosophy, mysticism or relgion, I am overcome with the author's inability to say what they mean in language that is useful to the rest of us. My relief was enormous, therefore, when a friend gave me this book by Venerable Henepola Gunaratana! This book is exactly what the title implies...easy to read and understand because it is not written in mystic hokum, rather it is written in plain english. The result is a manual for the beginning student of meditation that is sufficient to get you well on your way to benefitting from the practice of Insight Meditation.
In "Mindfulness" you will gain an understanding of what mindfullness is, how to cultivate it both during sitting practice and the rest of the time, tips on how to sit and how to overcome some of the most common distractions (including your feet going to sleep and your back hurting), and what to look for and what to avoid. I have not been practicing meditation for long, and this book was of enormous value in helping me identify the things I was doing that served as barriers to effective insight meditation, as well as giving me ideas on how to enhance the effectiveness of my meditation.
This is an extremely practical book for the western practitioner. It draws heavily upon the Buddhist paradigm, but the techniques for effective meditation cross all sect boundaries, and the beginning practitioner of any faith will find this book of enormous benefit. I would strongly encourage the reader to suppliment this book with "The Miracle of Mindfulness" by Thich Nhat Hahn. The two together are a delightfully easy to read but complete and well rounded introduction to the practices of Insight Meditation. If you want to know how but don't want to hire a Yogi to translate, this book is the place to start.
228 internautes sur 233 ont trouvé ce commentaire utile 
An excellent beginning for your path to Liberation 31 mai 2002
Par Sat Garcia - Publié sur Amazon.com
Format: Broché
Mindfulness is not an easy concept to explain in words yet H. Gunaratana does a nice job of doing just that. First and foremost, this book is a beginner's guide to the practice of Vipassana (or Insight) meditation. Having it's roots in the Gutama Buddha's life over 2500 years ago, Vipassana meditation is a skill that takes only a short while to learn but a lifetime of dedication to master.
The introduction gives a brief look at the roots of the practice and tells the reader that meditation is intrinsically experiential so the best way to get started is to just sit and try it. In the following chapters, Gunaratana helps the reader to understand exactly what meditation is and what it isn't. From there he goes into more detailed instructions as to what your mind and body should be doing while you meditate. This is accompanied with useful tips on dealing with problems that may arise in your practice, including the 5 major hindrances that nearly all meditators face. The book wraps up with a more in depth look at exactly what "mindfulness" is and how to "take it from the cushion" and integrate it into our daily lives.
I found this book very easy to read and understand and feel it would be an excellent guide for people just getting into Buddhism and meditation. Already being the owner of a collection of books on Buddhism, this book didn't offer any new revelations but I was extrememly pleased with the sections on mindfulness and have already used some of the author's suggestions on integrating it into daily life. The main reason I did not give the book 5 stars is because it offers much more for the new reader than it does for one with more experience.
If you buy this book and still feel like you could use more detailed instructions on meditation, I recommend you also purchase "Change Your Mind: A Practical Guide to Buddhist Meditation" by Paramananda (ISBN: 0904766810).
57 internautes sur 60 ont trouvé ce commentaire utile 
The best you'll find on mindfulness meditation. 5 février 2000
Par Adam Khan - Publié sur Amazon.com
Format: Broché
I love this book. It is straightforward, thorough, and easy to read. I don't know who Gunaratana is, but he does a great job with this book. Even the layout of the book is clean and simple and pleasant.
If you are interested in vipassana or mindfulness meditation, or even zazen, this book is worth reading. It tells you how to do this kind of meditation, and what to do with the problems that come up. It is a practical handbook and it's also fun to read. I'm the author of the book, Self-Help Stuff That Works, and I can tell you with some authority that the techniques Gunaratana describes in this book work, and they are worth applying, even if you don't sit still. You can do your work with mindfulness. You can talk to your child with mindfulness. Anything can be a meditation. Mindfulness in Plain English will show you how. I recommend this book.
23 internautes sur 23 ont trouvé ce commentaire utile 
Ultimate, clear, contains simple english words. 19 octobre 1999
Par Un client - Publié sur Amazon.com
Format: Broché
This book is really good. Text is clear. Nuts and bolts book about how to meditate. I feel good every time I think about this book. Writer is not only good meditation teacher, he is also good writer. If you don't know what to do with your mind, this book is for you.
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