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Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit [Anglais] [Broché]

Michio Kushi , Simon Brown

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Description de l'ouvrage

10 avril 2007
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.

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Simon G. Brown has been practicing a macrobiotic lifestyle for nearly 25 years. In the mid-1980s, Brown studied under Mishio Kushi in Philadelphia and assisted him with consultations. He also regularly helped cook macrobiotic meals for the 90 or so people who would go to the center to eat. In 1986, Brown returned to London to run the Community Health Foundation—Europe's largest natural health center at the time. Brown later started his own counseling practice and began teaching macrobiotic courses. Brown is also a highly regarded practitioner of feng shui and shiatsu, and a best-selling author on these subjects.

Michio Kushi is recognized as the world authority on macrobiotics. He became a proponent of macrobiotics after meeting its founder, George Ohsawa, in Japan in 1945. In the early 1960s Kushi and his wife Aveline founded Erewhon, the first natural food company in the US. In 1971 Kushi and his students founded the East West Journal and later the East West Foundation, for macrobiotic teaching and research. In 1978, Michio and Aveline founded the Kushi Institute, an educational organization with centers throughout America and Europe. Kushi's seminars and lectures have attracted thousands of health care professionals and other supporters. His life and teachings have been written about in Life, Paris-Match, Interview, and other publications. He has written several dozen books on the relationship of diet to health and well-being, including The Macrobiotic Way (Avery, 2004), The Macrobiotic Path to Total Health (Ballantine, 2003), and The Cancer Prevention Diet (St. Martin's Griffin, 2004).

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As you eat different foods you take in their energies, and these in turn interact with and change your own internal energy. Lire la première page
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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Amazon.com: 4.5 étoiles sur 5  34 commentaires
73 internautes sur 75 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Beautiful Book 11 juin 2007
Par Alisa A. Waxman - Publié sur Amazon.com
Format:Broché
At last a beautiful book on macrobiotics. Wonderful photographs, great information, easy to follow guidelines and tempting recipes. I am excited to recommend this book to my clients, students and friends. Simon presents a sometimes confusing philosophy in a clear and interesting manner which makes you want to dive in and have a go. This is a must for anyone who wants to make positive changes to their diet and lifestyle. Fantastic!
62 internautes sur 63 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 great book 12 janvier 2008
Par ultrarunnermeri - Publié sur Amazon.com
Format:Broché|Achat vérifié
This book is a fabulous book , i highly recommend it. First off, it is beautifully laid out with the pictures and design. The book explains macrobiotics-- theory and diet, very well. Also, the recipes in the back section were great. I have made a few already. One of the best sections discusses how to be more efficient in macrobiotic cooking and meal preparation. When i first started with macrobiotics, i was spending a couple hours a day in the kitchen, but the advice given in the book has really helped me streamline my menus and time. I could not recommend this book more highly than i do!
58 internautes sur 59 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Amazing book and Amazing author too! 4 juin 2007
Par Discount Natural Foods - Publié sur Amazon.com
Format:Broché
I was thrilled to get a copy of Modern Day macrobiotics last year considering how the book does such a wonderful job in bringing macrobiotics into the modern ages. It covers the latest in scientific dietary theories so you are left with an understanding in how to incorporate these into your practice of macrobiotics. It also does a wonderful job in helping you to understand how to make macrobiotics work best for you, how do you want to live your life, and how to best adapt it around that. The recipes are wonderful, and the illustrations and pictures are breath taking, along with the wonderful and informative charts and graphic tools.

The best part is that you can join the author's yahoo group once you obtain the book, and this will help you to obtain maximum benefit from it.
41 internautes sur 42 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Most excellent and encouraging Macro book ever! 5 juillet 2007
Par Bickay - Publié sur Amazon.com
Format:Broché
This book is most faithful to its title, 'Modern' - I have read a lot of materials regarding macro and this is by far the most practical, encouraging, yet very informative book ever. Some macro books are very informative but tend to be too conservative that readers, especially newcomers to macro diet tend to be intimidated or would have difficulty sticking to the diet. This macro book is sensitive to the current lifestyle and offers choices to make going into and staying in a macro lifestyle easier and more fun.
24 internautes sur 24 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Modern-Day Joyous Macrobiotics 7 février 2009
Par loves2read - Publié sur Amazon.com
Format:Broché|Achat vérifié
I've been through the wars with macrobiotics...from the endless brown rice only diet to the "raw" macrobiotics approach...for, off and on, forty years. This is the best that the macro-vision can testify to. A beautiful book, with engaging photographs, intelligent information, and, best of all, very rewarding recipes, all merging together to give the reader a healing and joyously appealing approach to a very diverse and often stringent lifestyle.

Macrobiotics can be so utterly daunting, so conservative, unbending, and foreign, that we often throw the baby out with the bath water. Brown's book is informative without being preaching; kind, and encouraging. Do try it out. It is enormously beneficial.
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