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Monster Squat: A Step By Step Guide to a Bigger Squat! et plus d'un million d'autres livres sont disponibles pour le Kindle d'Amazon. En savoir plus
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Monster Squat: A Step By Step Guide To A Bigger Squat (Anglais) Broché – 2 avril 2012

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Over the last 13 years I have made a name for myself as one of the most powerful squatters in the sport of powerlifting. I am a current member of Team Jax based out of Jacksonville, FL.

I have been very fortunate in my lifting career to have lifted with some of the best powerlifters in the world. In 2003, I teamed up with Brian Siders for the 2003 Mountaineer Cup V, where we took second place. Also, in 2004 and 2005, I teamed up with the great Ed Coan for both Mountaineer Cups, winning the cup in 2004.

After many years of intense training, my dedication to the sport has finally paid off. With bigger totals and higher placings, I am lifting better than ever and plan on improving in the years to come. I am currently one of the top ranked lifters in the world in three weight classes and still hold numerous national and world squat records.

My first book "Monster Squat" is my way to give back to the sport I love so much.

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Amazon.com: 20 commentaires
7 internautes sur 8 ont trouvé ce commentaire utile 
review of Joe Norman' Monster Squat 25 avril 2012
Par Wayne Pullum - Publié sur Amazon.com
Format: Broché
Great book, A must read book if you are in any type of strenght sport. I'm Wayne Pullum, I have been a APF,WPC,WPO Judge and board member for many years now. I have read a couple of books and a number of articles on squatting. All had good info on technique, what separates this from the others is that it leaves no stone unturned. You name it, it's covered. It is a must for not only beginners but for anyone looking to excell. Just because you've been lifting a long time doesn't mean your doing it correctly. I have known Joe for many years and he is truely a gifted lifter. When I heard that he was writing a book on squatting, I thought, "ok here we go another 15 page booklet on squat technique". I started reading it and could not put it down. Don't waste your money on buying any other book, this truely has it all. By the way , thanks Joe for letting me know I was not holding my air properly on squats. I have not put more than 400lbs. on my back in over 2 years, till this month, while training with Joe. A couple of reminders and tips on set up and suit adjustment and the next thing I know Im hitting 600 lbs.
Thanks Joe.
2 internautes sur 2 ont trouvé ce commentaire utile 
Good book 21 novembre 2012
Par Amazon Customer - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Really good book for beginner and advanced powerlifters alike. Being a Novice/Intermediate I found a lot of useful information, and photos and see that I will re-read the book as I improve. Recommended.
2 internautes sur 2 ont trouvé ce commentaire utile 
Specialized. 18 juin 2013
Par Christopher jones - Publié sur Amazon.com
Format: Broché Achat vérifié
I definitely found the book intensely specific to competing the squat. I'm always looking to improve the squat, despite not being a competitive powerlifter and I enjoyed the book a great deal.
3 internautes sur 4 ont trouvé ce commentaire utile 
Monster Squat... Learn from the best! 24 mai 2012
Par Steve Peterson - Publié sur Amazon.com
Format: Format Kindle
I met this Monster of a squatter 3 years ago in Florida, at the Masters Nationals Powerlifting contest. I can remember thinking I was going to have one of the highest squats there. I was hoping to get close to 1000lbs. During weigh ins you also have to give your opening weights in all three lifts. When I heard that a fella was going to open with a grand, I had to see who he was.I tracked him down and he looked more Gorilla then Human. I was completely psyched out.I went out to the platform and failed miserably. I tried to open with the record in my age and weight class. Not! I then added another 50+ pounds to make it 903 and got called for depth on both my second and third attempts. My meet was over. I watched Joe squat and was amazed. He was truly a squat technician. I started in with the 1000 questions. I found out he had been squatting 1000+ in meets since 2003. He has hit that weight or more in close to 25 contests! For anyone wanting to squat their biggest PR, Joe can show you how. His book is a how to, on how to get your biggest squat of all time. He has helped me get back to the contest this year and with his help I hope to get close to 1000 again!
1 internautes sur 1 ont trouvé ce commentaire utile 
Worth the money 3 décembre 2012
Par Christopher Peelman - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Everyone can learn something from this easy read. Joe obviously talks from a very experienced background and will help you with your squatting.
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