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Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3) (English Edition)
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Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3) (English Edition) [Format Kindle]

Michael Matthews

Prix éditeur - format imprimé : EUR 7,48
Prix Kindle : EUR 4,11 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
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Descriptions du produit

Présentation de l'éditeur

If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't--what's scientifically true and what's false--when it comes to building muscle and getting ripped, then you need to read this book.

Let me ask you a question. Do any of the following claims sound familiar?

"I have bad genetics--I'm a 'hardgainer.'"

"You have to work your abs more to get a six-pack."

"When doing cardio, you want your heart rate in the 'fat burning zone.'"

"You have to do cardio for 20 minutes before your body starts burning fat."

"Don't eat at night if you want to lose weight."

"Steroids make you look great."

"I'm overweight because I have a slow metabolism."

You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. There are many, many more.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to get in shape.

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry.

Here are just some of the things you'll learn in this book:

  • Why you don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. 
  • The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). 
  • What it actually takes to "tone up"--and it's not doing "shaping exercises" (these don't exist) or doing a million reps every workout. 
  • Why women shouldn't be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. 
  • The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio--it's actually pretty easy when you know what you're doing. 
  • Training and diet methods that will completely shatter any perceived "genetic barriers" that you think are holding you back from building a muscular, lean physique that you love. 
  • The proper way to stretch so you don't sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) 
  • And much more. 
With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise. 

With this book you'll also get a free 52-page bonus report from the author called "Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy."

In this free bonus report, you'll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Scroll up and click the "Buy" button now to learn the no-BS truth of how to look good and feel great without having to endure tortuously restrictive diets or long, grueling exercise routines.

Biographie de l'auteur

Hi, I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books. So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, Sincerely, Mike

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1419 KB
  • Nombre de pages de l'édition imprimée : 204 pages
  • Pagination - ISBN de l'édition imprimée de référence : 147514377X
  • Editeur : Oculus Publishers, Inc. (10 janvier 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B007GC5KNW
  • Synthèse vocale : Activée
  • X-Ray :
  • Classement des meilleures ventes d'Amazon: n°88.898 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) 4.6 étoiles sur 5  131 commentaires
32 internautes sur 32 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This Is THE Book! There's No Fluff Here, This Is What Works! 15 mai 2013
Par Michael Berger - Publié sur
Format:Format Kindle|Achat vérifié
I got this book because of the great reviews and description. This book gave me the map to do what I had to, I just had to walk the path. I lost 18 lbs and gained 30 lbs. On my chest press and 20 lbs. On my bicept curls. Not only that but I look better then I did when I ran 5miles a day in cross country in high school. This books material is not a "diet" its a lifestyle change that has become second nature.
31 internautes sur 31 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Mythbusters of the gym 12 août 2012
Par Aaron - Publié sur
Format:Format Kindle|Achat vérifié
This book is incredible. I purchased this and Bigger, Leaner, Stronger and read them both in 2 days. If you are a gym rat that has hit a plateau or if you are new to the gym and want to get the best out of your workouts I suggest getting both of these books. I hit a plateau and could not improve any lifts for a while and had no idea why. I was overtraining my body like crazy. I read these books and followed them and my lifts all went up at least 20lbs in 3 weeks.
50 internautes sur 55 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A must read 26 avril 2012
Par L. Travis - Publié sur
Format:Format Kindle|Achat vérifié
I'm starting to sound like the leader of this author's fan club. Bought 'Bigger Leaner Stronger' and made it my new workout a few weeks ago and I'm loving it. Wanted more so picked this up. Even if you have the other book, this has a lot of great and well-researched and even surprising information (why diet soda might make you gain more weight than regular soda, for instance).

If you want to lose weight, I would recommend this too -- which the title doesn't really suggest it, but there's a lot on that subject in here. It's sad that books like Atkins Diet can sell bazillions of copies and get a ton of press, and here you have this totally practical no-nonsense tough love realistic approach to looking better and it's an underdog download-only.

Also like that he acknowledged, albeit briefly, the benefit of cardio -- even while pointing out all the ways people misuse, over-use or misunderstand it. Many body building types sneer at cardio, but if you read books like Spark: Exercise and the Brain (highly recommended btw), you'll find that, sure, cardio doesn't make you look like the hulk, but it does improve pretty much every other aspect of your physical and mental health and might be the single most important thing you can do (other than eating well) to live a long and active life. The one thing I disagree with the author is that he recommends keeping cardio below 30 minutes, but most of the benefits of cardio in research studies (again, non muscle related) come from doing 30-60 minutes a day.
16 internautes sur 19 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Good Points 19 avril 2012
Par Marty Whitman - Publié sur
Format:Format Kindle|Achat vérifié
This book has a lot of good information, and while I don't agree with every bit of advice that the author says (e.g. "don't stretch before lifting weights" or that "high reps with low weight won't get you toned" both paraphrased), I do agree with most of it. I've been studying a lot of exercise and nutrition books recently, and I think that the author of this book does a good job of exposing a lot of nonsense about lifting weights.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Must Have Book! 17 février 2014
Par Stacy - Publié sur
Format:Format Kindle|Achat vérifié
This is the 1st review I have ever written for anything I have EVER purchased on Amazon (& I've bought a lot of stuff)...I have spent over $3k on personal trainers over the last year... While I did loose 25lbs, I was still flabby. Feeling hopeless and not knowing WHAT to do, as I desperately want to create the body I have always dreamed of. I stumbled on Mike's books. I bought Thinner, Leaner Stronger 1st. It was the most informative, no nonsense, easy to read/understand book on fitness EVER!!! He lay's out a detailed plan of exactly how to get the body you want. I was so impressed with Thinner, Leaner, Stronger - I bought 2 more of his books (Muscle Myth & The Shredded Chef) and have recommended them to everyone I know. I am currently in my 4th week of the program and can visibly see the flab starting to go away. 2 apps that totally helped me are Myfitnesspal & FitnessBuddy... With Fitnessbudy you get detailed instructions on how to preform the exercises Mike recommends & also create a routine for each body part (or combined body parts) & log your progress. I even got a personal email from Mike himself answering questions I had. Seriously can't say enough good things about his books or his programs!!!
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Passages les plus surlignés

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When lifting, you should do 35 warm-up sets before your first heavy, working set for a muscle. &quote;
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Muscle growth comes from overload, not fatigue, and overload is caused by one thing: heavy weight. &quote;
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Before doing your first heavy set when lifting, warm up the muscle group to be trained by doing 35 light sets (50% of your heavy weight) of the first exercise, with about a minute of rest in between each. This warms up the muscles, ligaments, and tendons and prepares them for the heavy loads that youre going to subject them to. &quote;
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