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Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs [Format Kindle]

Neal D. Barnard , Bryanna Clark Grogan

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Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it--and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies--the most recent funded by the National Institutes of Health--Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications.

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Commentaires client les plus utiles sur (beta) 4.4 étoiles sur 5  550 commentaires
333 internautes sur 338 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Almost One Year of Success! 4 novembre 2007
Par Ro - Publié sur
My daughter's neurologist suggested a vegan diet when she had two possible MS episodes last year. She became a vegan and has had no subsequent episodes. I read about the benefits of being a vegan in Dr. Barnard's book and in Eat to Live by Dr. Fuhrman. I asked my diabetic husband if he would try it for three weeks; it has now been 10 months. He has lost 40 pounds and his A1C level has gone from 8.3 to 6.0, his doctor has taken him off Metformin, and his neuropathy is almost gone. I have lost 35 pounds and my blood pressure has gone from 140/90 to 110/75, my acid reflux is gone, and I feel great. Four of our friends have become vegans, and they are having similar results. We cook wonderful foods and never go hungry. There are great vegan recipes on the internet as well as some very good vegan cookbooks. We particularly enjoy ethnic vegan food (North African, Ethiopian, Thai, Mexican, Italian). We rarely eat tofu, but have many sources of the nutrients we need to be healthy. In addition, I buy organic or locally grown food almost entirely. I avoid foods with added salt, additives, preservatives, and, of course, things like trans-fats and high-fructose corn syrup - and processed foods, in general. I work more than full time, and I manage to shop and cook to keep our healthy lifestyle.
314 internautes sur 325 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This book is changing my life 8 février 2007
Par David Coursey - Publié sur
OK, so the diet is very much like the Dean Ornish program for reversing heart disease. A decade ago, I couldn't follow the diet, but it's funny what diabetes-related eye surgery, plus the wider availability of soy foods, can accomplish.

The basic message is simple: No animal fat or protein, eat all the low glycemic-index carbs you want, and reduce all fats as much as possible. The fat reduction has been the hard part for me, though my fat intake has been greatly reduced.

Results? In one month: Blood glucose average is now what my fasting glucose used to be. I have cut one of my meds in half. My medicated blood pressure is now within a very acceptable range. I have lost more than 10 pounds. I am happier, feel healthier, and I am not hungry all the time!

To make this program work, you need to commit to it. But, I have found this much easier than my Weight Watchers experience five years ago and don't really feel the urge to cheat on this diet.
177 internautes sur 183 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Amazing Transformation 25 juin 2010
Par Subrnmom - Publié sur
Format:Broché|Achat vérifié
This book will change your life if you follow it and really want to get and have your diabetes under control and maybe reverse it. We haven't got that far yet. My husband has been following the program for 1 1/2 months. He's had type 2 diabetes for 6 years and been insilin dependant for 5 of the 6 years. He told his Dr and Endocrinologist from day 1 that this was to hard for him to deal with, that he couldn't do it, couldn't count carbs, etc. etc. he worked a rotating shift schedule so he'd always be off balance. This was an excuse, he was in denial. His A1C was never under '12' and the highest was 13.5 His daily blood sugars were always close to 300 and sometime over 400! The man felt miserable all the time. When he finaly hit rock bottom. He saw Dr. Barnard's program on PBS about 2 months ago, bought his book and started following it. After only 2 weeks following the book I'm so happy to tell you his blood sugar was down below 200 on a regular basis. It's been about 6 weeks now, his blood sugars are around 120, he feels so much better, like night and day. Weekly faxes in a glucose log to his doctor who's reduced the amount of insulin he needs twice already and he's made the decision to go Vegan. I thought it could never happen to a man who every Tuesday ate Popeye's Fried Chicken,took left overs to work for a few days. Ate Ice Cream every night, snacked on Potato Chips daily!! Anything he shouldn't eat he did. He was commiting suicide by diet slowly over the years. Since reading this book and following the program he's eating better everyday & everyday he eat's better he feels better and doesn't crave or have any interest or miss any of the old food he use to put in his body. If this stubborn hard headed man can make this much of a change I think anyone can, if they want to. He now cuts and prepares all the veg's he's going to eat and is finding enjoyment in it. Never thought I'd see the day from a man that never set foot in the kitchen before except to go to the frig! Dr. Barnard's Program was a Godsend.
358 internautes sur 377 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 TRUTH 8 mars 2010
Par E. W. South - Publié sur
Format:Broché|Achat vérifié
Almost a year ago I was diagnosed with diabetes at the age of 64. I thought that I would escape its impact through a relatively reasonable lifestyle even though my father died of it at age 68 after having it for 25 years. The diagnosis hit me like a brick...there was no way I was going to suffer its possible diverse ramifications or food exchanges like my father endured.
A trip to the bookstore somehow allowed me to find this fantastic information. My A1C was 7.3 and glucose was at 183 when tested and after a week of reading the book carefully and spending a few weeks coming up to speed at the grocery store both my wife and I became vegan.
The results have been nothing short of astounding. Even the family doctor who was prepared to start me on a drug regimen is totally amazed as I progressively lost weight, lowered LDL and triglicerides and raised HDL. I have lost 25#, the A1C is now at 5.9 and feel better than I have since college age. I found everything he predicted to be the truth (which as we all know in todays' world is in short supply. We will continue to develop our cooking skills and look forward to even more success.

63 internautes sur 65 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Amazing! It's simple AND it works! 7 janvier 2008
Par B. Collins - Publié sur
My wife and I have been telling our friends and family that developing diabetes is about the best thing that has ever happened to me, health-wise. Five months ago, I was in poor shape, primarily because of the type work I do (mediation counseling for stepfamilies via the internet and in office sessions). I ate when I got a chance and hardly exercised at all. Then my doctor told me, after a routine blood test, that my cholesterol was twice what it should be and my blood glucose was almost three times where it should be - I had diabetes, he said, get ready for a life of blood checks, medication, and strict diets.

Well, I rebelled and went in search of a way to beat diabetes. I read several books on how to "reverse" the condition, and one in particular, "Dr. Neal Barnard's Program for Reversing Diabetes," spoke so convincingly about the power of diet to correct my body's problems, that I decided to jump on the program wholeheartedly. My doctor reluctantly said he'd let me try it for six weeks to see if it did any good.

At my six-week check up my doctor said (literally) "Wow! I can't believe how much improvement you've made."

Here's the program in three steps:
1) cut out all animal products completely - all meat, milk, cheese, eggs, chicken, fish, etc. Everything. The reason is that cholesterol only comes from animal sources. When you cut out the meat, you cut out the cholesterol.
2) cut down on all oils as much as possible, including extra virgin olive oil.
3) eat a diet heavy in low glycemic index foods - these are foods that are dense in structure so they break down slowly in your stomach and ease into your system.

I thought quitting meat would be hard, but I like to eat, so I dived into alternatives - such as tofu, pasta, vegetables, etc, and I've gotten caught up in experimenting with new options. I quit just eating either chicken or fish or a hamburger at each meal and really got creative. I eat four to five times per day - I stay full! and we were both surprised at how fast I've lost so much weight.

Now, after a full five months, all my numbers are in the "good" range, I feel great, my wife says I look lots better, and I have so much energy I dont' know what to do with it all! And I've lead several other diabetes sufferers to the same program with the same results. I'll never go back.
(BTW, my doctor started the program, too!)
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